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How Effective and Dangerous Phen375 Is


What is Phen375

Phen375’s biological name is Phentemine375. Phen375 is a weight-loss pill that combines the functions of fat burners and appetite suppressants. So, it won’t block or bind fat.

The Ingredients

Phen375 is medically-proven and produced in a US FDA approved laboratory using pharmaceutical grade synthesized ingredients.

According to its manufacturers, the way that it works is with the combination of its 5 potent ingredients.

The first three ingredients (Trimethylxanthine, Sympathomimetic Amine, and Dimethypentylamine Hydrochloride) work by enhancing the natural chemical messenger c-AMP in your body to stimulate sugar and fat metabolism as well as creating a “full/not hungry” feeling.

The ingredient Tongkat Ali enhances norepinephrine neurotransmitters to help suppress appetite.

Lastly, Phen375 contains Capsaicin, a kind of chili pepper extract; which helps to speed up metabolic rate and break down fats. All these processes can help you burn fat which eventually makes you lose weight; thus, you can live a healthier, happier life!

It’s Effectiveness

Phen375 is popular because it works effectively to help its users to shed an average of 3-5lbs per week without causing any serious side effects!

However, it only works properly if you choose to consume it twice per day, one tablet twenty minutes before eating the first meal in the morning and the second tablet right after eating a mid-morning meal.

If you do not follow the schedule or take just one tablet per day, then this supplement will not be performing as expected.

In fact, if you do a research online, you can see thousands of Phen375 users revealed that it has successfully helped them to reduce 4-5 pounds per week. I recommend you to read more Phen375 user reviews.

However, to get the best weight loss result out of the diet pills, you need to use it together with some effort from yourself such as diet and exercise. Just like any other diet pills, you still need to control your eating habit and do exercises. Otherwise, you won’t be able to achieve fast fat shedding results and will be disappointed if you rely solely on it as a magical dieting pill solution.

The Side Effects

Talking about side effects, Phen375 is one of the safest weight loss pills on the market. That’s why no prescription is needed to buy this appetite suppressant online, totally different from the old popular but dangerous Phentermine drug whereby a doctor’s prescription is required for the purchase and use of this drug.

However, no matter how safe Phen375 is and if not used properly, for example, taking more than 3 tablets in a day without keeping on drinking 8-oz glasses of water throughout the day; it will still cause some side effects such as dizziness, increase blood pressure levels, increase in heart rate, and sleeping disorder.

Please note: You must be in your best health condition before you take Phen375 and you SHOULD NOT take this dietary pills if you have high blood pressure, heart problems, substance abuse history, depression, glaucoma, allergies or are pregnant, nursing or under behavioral medications; as it might endanger your health conditions and hospitalization will be required.

If you use Phen375 with care by following strictly the instructions printed on the label, you are assured of an effective and safe weight loss journey.

In overall, Phen375 is a great fat burner which is safe to use.

Buy Phen375

Phen375 is categorized as a diet supplement but not a drug. As such, it is 100% legal to buy it online.

Please note that the product manufacturers do not authorize any persons to sell these pills over the counter. If you find any Phen375 in stores, it means either the product is not real or they are trying to sell you the fat burner illegally, which you lose the entire guarantee from the product maker. This is one thing you have to be aware of.

To know more about buying Phen375, follow this link.


Online Directory for Park in Queens


Parks and outdoor facilities can give so many benefits to urban people and among them is helping them to stay healthy. Most urban people are spending most of their days indoor with hours of working or at school and even they are living in apartment unit with limited access to open space. Combined with bad lifestyle including lack of exercise, bad diet, and exposure to pollution, it makes people living in a big city more vulnerable to health risks like obesity, lack of body immunity, and other health conditions.

Spending time on the parks is a great way to relax on open space and you will be encouraged to do physical activities from walking down the park, playing with kids or dogs, and doing various other possible outdoor activities. Being in the park also allows you to breathe fresh and healthier air and it could help reduce stress. That’s why a healthy city should have plenty of parks and outdoor facilities to accommodate its citizen and New York City, despite its reputation, has hundreds of public parks and outdoor activities including plenty of Park in Queens.  From the famous Central Park to small neighborhood parks, there are so many options to go outside and have fun.

According to NYC Department of Parks & Recreation there are more than 350 parks throughout Queens, NY. Not all of them are outdoor open space with green grass and trees but also including outdoor sports fields and tracks, recreation centers, waterfront area, and many more. If you are living in this area and looking for a park or outdoor facility to meet you need, the NYC Department of Parks and Recreation’s website is a good place to start. Another great source for guideline is the EMU Health’s website.

EMU Health is an ambulatory surgical center based in Queens and it is committed to help promoting and maintaining health of the communities in Queens. The health professionals at this health center know the health benefit of parks to the community and that’s the reason the website offers online directory and guideline for Park in Queens. This online directory can help narrowing down the park based on the location or neighborhood and its type, ranging from community park, nature park, playground, and many more. You can also easily narrow down the park for the specific facility you need, such as dog friendly park, basketball court, water activities, to even WiFi hotspots. There’s no more reason to confine yourself indoor. Let’s go out and have some fun.

5 Ways to Stick to Your Weight Loss Diet

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Weight Loss Diet

Are you tired of struggling into your favorite jeans and want to start a weight loss diet regimen? Most overweight individuals will often feel inspired to make a New Year’s resolution of losing weight. They may implement a daily routine of exercising regularly, eating nourishing meals three timer per day, and learning about natural foods that promote weight loss.

On the other hand, some people will also agree that unhealthy foods taste good. They could have a profound passion for sugar, fat, salt and foods made with dangerous artificial ingredients. If you’re ashamed of your weight, you can make the smart decision to shed excess pounds. Many individuals will start out quite well with a weight loss diet, but will eventually lose interest after a few weeks.  Others also lose focus and motivation and will regain the weight. Just because you feel tempted to lose weight, does not mean that it will be easy for you  to change your unhealthy eating habits. Consuming natural, raw green foods that you’re not accustomed to on a daily basis could be very difficult. You could also be thinking over and over about losing weight, but struggle to continue with your progression. It certainly takes a significant amount of mental power  and physical energy to follow through with any weight loss plan.

Best Ways to Lose Weight and Keep it Off

1. Why is losing weight important to you? Before you begin your weight loss regimen, you should ask yourself why you  want to lose weight. You may have experienced the death of an obese family member, you could be interested in living a healthy life and wanting to start a new diet that will help you to obtain longevity. It is very helpful when you figure out why you really want to lose weight and how this goal will be beneficial for you.

2. Set realistic goals. If you want to lose weight, you will need to set a goal that will not be too difficult for you to achieve. Without realistic expectations, you will feel overwhelmed and feel less motivated to stick to your weight loss diet.

3. Discard all unhealthy foods. Avoid junk foods that are detrimental to your health. Each time you pass by the refrigerator, you will be tempted to take a quick snack. You could also be in  the habit of grabbing a late night snack that you can’t resist. For these reasons, it is crucial for you to throw out all unhealthy foods from your home. By getting rid of all problematic foods, it will be much easier for you to stick to your weight loss diet.

4. Be confident in yourself. You will gain a boost of confidence with  your body transformation. The more you’re  determined  to lose weight, the easier the process will be for you to manage.   You could have a personal goal of wanting to  be the best looking person for a special event that you want to attend. By being confident and thinking about how great you will look, you’re likely to obtain successful results.

5. Stay motivated. Try not to slip up with your New Year’s resolution. Fight the temptation to eat unhealthy foods. When  you feel  like giving up and reverting back to your old lifestyle, hang out with other people that are a  positive  influence in your life.

By following these important tips, it is easier for you to stay on track with your weight loss goals. Post provided by Get updated information on top brands, health tips and more!



Trеkkіng in thе hіgh аltіtudеѕ оf Nераl іѕ a physical and mеntаl challenge аnd уоu ѕhоuld prepare уоurѕеlf ассоrdіnglу wіth a trаіnіng program. In раrtісulаr, thе duration оf ѕоmе оf оur trірѕ, ѕuсh аѕ Everest Bаѕе Cаmр, саn bе quite long and аrе quіtе tаxіng оn thе body, especially fоr newer hіkеrѕ.

Evеn thоugh considered dіffісult, EBC dоеѕ nоt rеquіrе tесhnісаl knowledge or hіgh altitude еxреrіеnсе. Hаvіng a bаѕіс еxеrсіѕе rоutіnе оr hіkіng experience is enough to rеаdу уоu fоr the аwеѕоmе EBC trеk. Hеrе іѕ a lіѕt оf рrеrеquіѕіtеѕ аnd dіffеrеnt trаіnіng tо рrераrе you fоr the majestic trek.

Cardiovascular Conditioning

Suggested соndіtіоnіng асtіvіtіеѕ fоr оur Evеrеѕt Bаѕе Cаmр Trеk include runnіng, wаlkіng оn аn іnсlіnеd treadmill, dоіng stair ѕtерріng, trail runnіng, wаlkіng up аnd dоwn hіllѕ, оr раrtісіраtіng іn step aerobic classes. While bіkіng, rоwіng аnd swimming аrе саrdіоvаѕсulаr орtіоnѕ for thе off-season or еаrlіеѕt ѕtаgеѕ of your trаіnіng, bе sure аѕ уоu get сlоѕеr to уоur еxреdіtіоn that уоu іnсludе predominantly spinal-loading саrdіоvаѕсulаr еxеrсіѕе such аѕ аnу оf thе асtіvіtіеѕ mеntіоnеd аbоvе.

Strеngth Trаіnіng

Gеаrеd at conditioning your lеg muѕсlеѕ, shoulders, abdomen аnd bасk, strength training should bе аn integral раrt оf your оvеrаll trаіnіng in рrераrаtіоn for the Evеrеѕt Bаѕе Cаmр Trеk. Aѕіdе from уоur аеrоbіс and cardiovascular trаіnіng, incorporate kеу strength trаіnіng routines lіkе рull uрѕ, sit uрѕ, crunches аnd mіlіtаrу рrеѕѕеѕ. Dо ѕtrеngth trаіnіng at lеаѕt ѕіx months рrіоr tо thе trеk. Increase thе frequency аnd duration of thе routines аѕ thе trip drаwѕ nеаr.

Trеkkіng Conditioning

Remember thаt уоu will nоt juѕt bе trеkkіng оn a flаt tеrrаіn; there will bе hills аnd slopes thаt уоu’ll nееd tо сlіmb іn challenging іnсlіnеѕ. Yоu wоuldn’t bе able to fullу рrераrе for whаt’ѕ in store for уоu during thе trеk рrореr, but уоu саn dо as muсh trekking аѕ уоu саn whіlе at home. Tо ѕtаrt wіth, уоu саn take lоngеr wаlkѕ around the сіtу. Trеkkіng the сіtу while іt ѕnоwѕ іѕ аlѕо a gооd wау tо simulate the rеаl trеk tо thе bаѕе саmр.

Altіtudе Training

Unlеѕѕ уоu live аt altitude thеrе is nо wау tо trulу train fоr this. Yоu can uѕе thе altitude mаѕk tо simulate уоur lung capacity аnd stamina but there you саn’t рrореrlу trаіn уоur body аt ѕеа level fоr hіgh altitude trеkkіng. Thе key іѕ tо wаlk ѕlоwlу еvеn whеn your body саn рuѕh уоu further.

Mеntаl Cоndіtіоnіng

It wоuld be bеѕt tо kеер realistic еxресtаtіоnѕ of thе trір, from thе lоgіѕtісѕ tо thе challenges along thе wау in order tо have a ѕоund frаmе оf mind the еntіrе trеk durаtіоn. Please kеер іn mind thаt accommodations аrе bаѕіс but еffісіеnt. This wау, you’ll bе more mentally-equipped tо hаndlе сhаllеngеѕ аnd brіng optimism tо thе fоrеfrоnt.

Mt. Everest basecamp trek wіll bе a totally dіffеrеnt trekking еxреrіеnсе frоm уоur trаіnіng, but оnсе you’re аll рhуѕісаllу аnd mеntаllу ѕеt-uр, you should bе gооd tо go. Kеер іn mind thаt thе trek іѕ nоt a marathon аnd уоu ѕhоuld value your safety above аll еlѕе. Whеn you gеt thеrе, уоu’ll ѕее thаt mоnthѕ оf trаіnіng hаvе ѕеrvеd уоu well.

The Top 5 Most Common Causes of Varicose Veins


There are lots of people that are struggling with varicose veins, and it can happen to anyone. It might surprise you to know that some of these people eat properly, maintain a healthy lifestyle and also exercise regularly, but they still battle with varicose veins. Anybody can fall victim to venous disease, but here are the major five common causes:

1. Being Overweight

Obesity is not healthy, as an obese individual is exposed to a number of diseases. Obesity adds pressure and extra stress on the veins and vein valves.

2. Changes in hormonal Levels

As a woman, when you take birth control pills, when you are pregnant and also when you reach menopause, you are exposed to varicose veins. This is because pregnancy, birth control pills and menopause usually lead to severe changes in hormonal levels, and these in turn causes a relaxing effect on vein walls. In extreme cases, it may further deteriorate to varicose veins because the vein valves will be weakened.

3. Inactivity/Sedentary Lifestyle

If you live a sedentary lifestyle, that is, if you sit or stand in one place for too long, you are at risk. When you keep standing for a long period of time, the valves on your leg veins will be forced to do more work and pump blood upwards to the heart. If your place of work keeps you sitting in one place all through, then you are at risk.

4. Hereditary factors

Well, as stated earlier, some people may eat properly and also exercise regularly, but still suffer from varicose veins. This is so mostly because they inherit it. If there is a history of varicose veins in your family, then you may suffer from it too.

5. Old age

Just like other parts of the human body, as we age, veins and vein valves gradually wear out. Those that are over 35 years of age are more likely to suffer from varicose veins. This is because they probably have undergone several chaanges in their body that tends to stress their vein valves.

Other factors

There are other cause which are not as popular as the five listed above. These less common factors include leg surgery, trauma, chronic coughing, constipation, enlarged prostate/urinary retention and other long lasting conditions that force someone to be under stress and pressure for long periods.

How to treat varicose veins

Some of the causes of varicose veins can be controlled, while others cannot be controlled. In treating varicose veins, what you should focus mostly on is living a healthy lifestyle, and also seek for early medical attention for the varicose veins you already have. When you treat it earlier, then you have reduced the problem.

Your problems may be caused by prescription drugs or other medical conditions, and you can always find out the cause through an ultrasound study of your legs. It is a wise idea to seek the help of specialists that can assists you in quickly reducing the swelling, pain, and unflattering appearance.