Health Services

Health Services

More »

Health and Fitness

Health and Fitness

More »



More »



More »



More »




Trеkkіng in thе hіgh аltіtudеѕ оf Nераl іѕ a physical and mеntаl challenge аnd уоu ѕhоuld prepare уоurѕеlf ассоrdіnglу wіth a trаіnіng program. In раrtісulаr, thе duration оf ѕоmе оf оur trірѕ, ѕuсh аѕ Everest Bаѕе Cаmр, саn bе quite long and аrе quіtе tаxіng оn thе body, especially fоr newer hіkеrѕ.

Evеn thоugh considered dіffісult, EBC dоеѕ nоt rеquіrе tесhnісаl knowledge or hіgh altitude еxреrіеnсе. Hаvіng a bаѕіс еxеrсіѕе rоutіnе оr hіkіng experience is enough to rеаdу уоu fоr the аwеѕоmе EBC trеk. Hеrе іѕ a lіѕt оf рrеrеquіѕіtеѕ аnd dіffеrеnt trаіnіng tо рrераrе you fоr the majestic trek.

Cardiovascular Conditioning

Suggested соndіtіоnіng асtіvіtіеѕ fоr оur Evеrеѕt Bаѕе Cаmр Trеk include runnіng, wаlkіng оn аn іnсlіnеd treadmill, dоіng stair ѕtерріng, trail runnіng, wаlkіng up аnd dоwn hіllѕ, оr раrtісіраtіng іn step aerobic classes. While bіkіng, rоwіng аnd swimming аrе саrdіоvаѕсulаr орtіоnѕ for thе off-season or еаrlіеѕt ѕtаgеѕ of your trаіnіng, bе sure аѕ уоu get сlоѕеr to уоur еxреdіtіоn that уоu іnсludе predominantly spinal-loading саrdіоvаѕсulаr еxеrсіѕе such аѕ аnу оf thе асtіvіtіеѕ mеntіоnеd аbоvе.

Strеngth Trаіnіng

Gеаrеd at conditioning your lеg muѕсlеѕ, shoulders, abdomen аnd bасk, strength training should bе аn integral раrt оf your оvеrаll trаіnіng in рrераrаtіоn for the Evеrеѕt Bаѕе Cаmр Trеk. Aѕіdе from уоur аеrоbіс and cardiovascular trаіnіng, incorporate kеу strength trаіnіng routines lіkе рull uрѕ, sit uрѕ, crunches аnd mіlіtаrу рrеѕѕеѕ. Dо ѕtrеngth trаіnіng at lеаѕt ѕіx months рrіоr tо thе trеk. Increase thе frequency аnd duration of thе routines аѕ thе trip drаwѕ nеаr.

Trеkkіng Conditioning

Remember thаt уоu will nоt juѕt bе trеkkіng оn a flаt tеrrаіn; there will bе hills аnd slopes thаt уоu’ll nееd tо сlіmb іn challenging іnсlіnеѕ. Yоu wоuldn’t bе able to fullу рrераrе for whаt’ѕ in store for уоu during thе trеk рrореr, but уоu саn dо as muсh trekking аѕ уоu саn whіlе at home. Tо ѕtаrt wіth, уоu саn take lоngеr wаlkѕ around the сіtу. Trеkkіng the сіtу while іt ѕnоwѕ іѕ аlѕо a gооd wау tо simulate the rеаl trеk tо thе bаѕе саmр.

Altіtudе Training

Unlеѕѕ уоu live аt altitude thеrе is nо wау tо trulу train fоr this. Yоu can uѕе thе altitude mаѕk tо simulate уоur lung capacity аnd stamina but there you саn’t рrореrlу trаіn уоur body аt ѕеа level fоr hіgh altitude trеkkіng. Thе key іѕ tо wаlk ѕlоwlу еvеn whеn your body саn рuѕh уоu further.

Mеntаl Cоndіtіоnіng

It wоuld be bеѕt tо kеер realistic еxресtаtіоnѕ of thе trір, from thе lоgіѕtісѕ tо thе challenges along thе wау in order tо have a ѕоund frаmе оf mind the еntіrе trеk durаtіоn. Please kеер іn mind thаt accommodations аrе bаѕіс but еffісіеnt. This wау, you’ll bе more mentally-equipped tо hаndlе сhаllеngеѕ аnd brіng optimism tо thе fоrеfrоnt.

Mt. Everest basecamp trek wіll bе a totally dіffеrеnt trekking еxреrіеnсе frоm уоur trаіnіng, but оnсе you’re аll рhуѕісаllу аnd mеntаllу ѕеt-uр, you should bе gооd tо go. Kеер іn mind thаt thе trek іѕ nоt a marathon аnd уоu ѕhоuld value your safety above аll еlѕе. Whеn you gеt thеrе, уоu’ll ѕее thаt mоnthѕ оf trаіnіng hаvе ѕеrvеd уоu well.

The Top 5 Most Common Causes of Varicose Veins


There are lots of people that are struggling with varicose veins, and it can happen to anyone. It might surprise you to know that some of these people eat properly, maintain a healthy lifestyle and also exercise regularly, but they still battle with varicose veins. Anybody can fall victim to venous disease, but here are the major five common causes:

1. Being Overweight

Obesity is not healthy, as an obese individual is exposed to a number of diseases. Obesity adds pressure and extra stress on the veins and vein valves.

2. Changes in hormonal Levels

As a woman, when you take birth control pills, when you are pregnant and also when you reach menopause, you are exposed to varicose veins. This is because pregnancy, birth control pills and menopause usually lead to severe changes in hormonal levels, and these in turn causes a relaxing effect on vein walls. In extreme cases, it may further deteriorate to varicose veins because the vein valves will be weakened.

3. Inactivity/Sedentary Lifestyle

If you live a sedentary lifestyle, that is, if you sit or stand in one place for too long, you are at risk. When you keep standing for a long period of time, the valves on your leg veins will be forced to do more work and pump blood upwards to the heart. If your place of work keeps you sitting in one place all through, then you are at risk.

4. Hereditary factors

Well, as stated earlier, some people may eat properly and also exercise regularly, but still suffer from varicose veins. This is so mostly because they inherit it. If there is a history of varicose veins in your family, then you may suffer from it too.

5. Old age

Just like other parts of the human body, as we age, veins and vein valves gradually wear out. Those that are over 35 years of age are more likely to suffer from varicose veins. This is because they probably have undergone several chaanges in their body that tends to stress their vein valves.

Other factors

There are other cause which are not as popular as the five listed above. These less common factors include leg surgery, trauma, chronic coughing, constipation, enlarged prostate/urinary retention and other long lasting conditions that force someone to be under stress and pressure for long periods.

How to treat varicose veins

Some of the causes of varicose veins can be controlled, while others cannot be controlled. In treating varicose veins, what you should focus mostly on is living a healthy lifestyle, and also seek for early medical attention for the varicose veins you already have. When you treat it earlier, then you have reduced the problem.

Your problems may be caused by prescription drugs or other medical conditions, and you can always find out the cause through an ultrasound study of your legs. It is a wise idea to seek the help of specialists that can assists you in quickly reducing the swelling, pain, and unflattering appearance.

Dental Fillings in Maple Ridge

dental fillings

Tooth cavity is definitely concerning but it doesn’t mean you need to be panicking knowing that one of your teeth has cavity. This condition can be managed with the right treatment for optimum restoration. Most of the cavities can be treated optimally using dental fillings. It is a procedure to remove the decays from the cavity and close the space with filling material whether it is metal based, porcelain based, or composite based.

What makes dental fillings a highly preferred procedure is it is relative fast and ensure long term result. Filling treatment can be completed within few hours and only with topical anesthesia. Filling treatment can restore the tooth and it can last up to 8 years. The cost of this procedure is relatively affordable and even better, it is covered by most dental insurances.

When you are looking for dental filling treatment for your tooth cavity, it is very important to come to the right dentist. It is still a delicate procedure and requires proper knowledge, training, and experience to master. Here in Maple Ridge and surrounding area, Westgate Dental Centre is a highly recommended place to get this kind of dental procedure.

Westgate Dental Centre is a leading dental clinic offering wide ranges of dental services including tooth restoration with dental fillings procedure. The dentist in this clinic is well trained and has years of experience in various dental filling procedures including amalgam, gold, and composite dental filling. This clinic also has advanced dental tool and equipment including state of the art technology for highly successful procedure with faster recovery process. Don’t hesitate to schedule a consult with the dentist at this clinic. You will be examined and will be advised with the most possible treatment. In minor cases such as only one tooth affected, the filling procedure can be performed and completed at the same day.

Anabolic Steroids Can Lead to Addiction Then Drug Rehab Treatment to Follow


Addictive drugs come in many different forms. Alcohol, for one, is a chemical that can lead to dependency and addiction. Nicotine is another addictive chemical. But when most people think of addictive drugs, they don’t necessarily consider anabolic steroids to be one of them. And certainly, most people don’t think that anabolic steroids could ever lead to a stay at a drug and alcohol rehab center.

Unfortunately, this is not true, and because of the primary use (sports-related) of anabolic steroids, young people are at special risk to become addicted to this type of drug. In fact, many addiction drug rehabs in Sacramento are seeing patients checking in to beat an addiction to anabolic steroids.

Anabolic steroids can be injected, swallowed, or applied to the skin. Although no intoxication takes place through the use of these drugs, they nevertheless have extreme effects on the organs of the human body. Although primarily taken to build muscle mass and strength, anabolic steroids carry with them some potentially deadly side-effects. Some of the more dangerous symptoms that may arise from use of anabolic steroids are hypertension, high cholesterol, liver and kidney cancer and blood clotting.

Also very serious is the increased chance of developing prostate cancer in men, and the potential for menstrual irregularities in women. Adolescents who take steroids are at risk for premature stoppage of growth. The substance can also cause reduced sperm production and can cause enlarged breasts and shrunken testicles. In addition, these types of drugs can also cause an increase in aggression and hostility and lead to addiction. Drug rehab treatment centers can help break the cycle of anabolic steroid abuse.

Anabolic Steroids are used primarily to build muscle mass and strength. Over the last several years, the world has witnessed the reputations of many great athletes destroyed when they have been found to use steroids. Despite higher standards and doping tests, athletes who are driven to be the best often turn to anabolic steroids for help.

But the question is – are anabolic steroids addictive? Are people entering a drug and alcohol rehab center seeking freedom from a steroid addiction? Drug rehab treatment centers do indeed treat patients with anabolic steroids. This type of drug is indeed, addictive.

One of the red flags that might signal the presence of addiction is the fact that steroid users will continue to use the drugs even after experiencing physical side effects. In men, steroid use can cause the outward symptoms of shrunken testicles and enlarged breasts. In women, growth of a beard and excess body hair can occur. For both sexes, anxiety, nervousness and irritability can indicate anabolic steroid use.

Despite these obvious symptoms, access to the drug becomes a priority to the addict. Like other illicit drug abusers, an anabolic steroid addict is willing to spend large amounts of money and do whatever it takes to gain access to the steroids.

At this point, the help of a drug and alcohol rehab center may be the answer. Addiction/drug rehab treatment centers offer counseling that will address the core issues of the addiction, and provide the individual with tools to cope without the drug once they are released.

Like any illicit drug, anabolic steroids such as Anadrol, Oxandrin, Durabolin and Depo-Testosterone are hazardous to the human body. When abused, they have the potential to cause irreparable damage to the organs. If you or someone you know is abusing anabolic steroids, contact a physician or a drug and alcohol rehab center to learn how to get help. Excelling in sports is certainly a worthwhile goal, but not if it requires the use of drugs that may do harm to the body.

One Stop Information for Generic Drugs


It’ no longer a secret that healthcare can be very expensive in this country. It can lead you into financial burden when you don’t have proper health insurance. One of the reasons medical treatment so expensive is the high medicine price. The manufacturers of those medicines argue that high investment to cover research to all procedures until a medicine is ready to market is the main reasons of the high priced medicines.

It seems like patients are forced to spend a lot of money because they don’t have other option for their treatment. But actually, there’s possible option to maintain the same treatment while saving money when you choose to use generic drugs. Most high priced drugs are branded drugs which carry the brand name from the manufacturers while generic drugs are named according the chemical name of the drugs. Without patented name and no advertising costs, generic drugs are significantly cheaper than branded drugs. But don’t worry, generic drugs have the same effectiveness as its branded equivalents. Both have the same active core ingredients. There’s a great place where you can get comprehensive information related to generic drugs. Just log on to learn more what you need.

An important thing to notice, this site isn’t online pharmacy and it doesn’t sell any drug. The main mission of this site is to help patients find cheaper equivalent for their prescribed drugs. It offers information of hundreds of thousands generic drugs all FDA approved. The information consists of chemical ingredients of the generic drugs, equivalency to branded drugs, and many more. It is very useful and very helpful to make sure you have proper knowledge there are less costly options for your medical treatment. However, it is very important to consult with your physician before you decide to buy and use the generic drugs.