Health Services

Health Services

More »

Health and Fitness

Health and Fitness

More »

Medical

Medical

More »

Nutrition

Nutrition

More »

suplement

suplement

More »

 

Low Cost Employee Wellness Program Ideas

wellbeing-programs-in-the-workplace-768x512

Employers are in a never ending battle against balancing the finances and keeping overheads as low as possible. One of the most important overheads relates to employees. Just paying them their salaries is not enough sometimes, although it can be considered an option. Hiring talent or retaining existing talent works better when the employees know and notice that they are being cared for, rather than just being compensated for their job. And this is where benefits take hold.

Benefits can be in numerous forms, but even providing benefits can provide costly to many employers; especially when they are engaged in keeping the overhead costs down. Wellness programs seem to be the most beneficial for employees. It has been found that these programs enhance the employees’ productivity by augmenting their physical and psychological well-being.

These programs are quite cost-effective too, which means it won’t put a big hole in your company’s budget. So let’s look at some of the low cost employee wellness plans.

Medical welfare -

Hospitals are very expensive for treatment. And it’s doubly expensive when the employer needs to pay for the health insurance premiums. Although health insurance is a necessity in some places, the health insurance premiums can at least curtailed to some extent by offering some cheap remedies in the work environment. Examples include meditation, yoga, chair massages, etc. Even discounts under corporate membership schemes can be an attractive option.

A workout area or onsite gym in the office is also a good idea to have employees exercise and avail its benefits. If the capital expense is not an option, complimentary or corporate gym or club memberships can be passed on to the employees. When they care about their physical fitness, the need for medical attention for health disorders reduces quite a bit.

Having some greenery in the office can help get rid of stale, carbon dioxide rich air and replace it with oxygenated, fresh air. This will also help improve their overall health and aid quick recoveries.

Ergonomic chairs and desktops can be another way to keep the long term medical benefits of a relaxed body in context. The working environment should be efficiently lit, to prevent problems concerning eyesight of the employees.

If you have a catering system or snack machines, keeping low fat, low-calorie food on the menu can help balance skipped meals or irregular eating habits.

There are some insurance companies who provide subsidised pension plans as well as healthcare cover as group policies. These are quite flexible and allow employees to join up with equal and active participation from the employers.

Reduce stress  -

Workloads and stress are interrelated. However, workloads cannot be adjusted without hampering overall productivity. But stress can be reduced, without spending a fortune on treating the related disorders.

Allocate entertainment zones or stress-free areas where your employees can relax when they are under pressure or are experiencing crunch time. You can have arcade games, some consoles and video games as well as some TVs in there. The employees can let go of their stress and vent out their frustration.

Annual trips to health spas and overseas conferences can be a great boost to fight the monotony of the place. These trips can be combined with professional seminars and award ceremonies to boost your employee satisfaction and increase their professional skill at the same time. If you add a wellness fair to it, it’s even better because that’s when the employees would be the most receptive towards advice, apparently.

Reward schemes and incentives can also work wonders. Not only do these improve the morale of the employees affected, but it actually converts the employee into turning the stressful job into a productive one. Now if you could extend this program to health and wellness, the employees will be motivated to keep themselves in shape, so to say, and reap the rewards.

There are even more options that can help you cut costs on welfare while still making it available to the people who keep your organisation running smoothly, like intricate cogs in a well-oiled machine. In your case, the oil is the welfare that keeps these cogs running without friction.

How an Online Doctor Vvisit Works

online-doctors

Access to the advice of a medical professional has never been as easy as it is today, with the advent of telemedicine. An online doctor visit has a high-speed internet connection that allows people to quickly speak with a board-certified physician and ask about everyday health problems. There’s no need to sit around in a doctor’s office waiting to be seen. A doctor will be readily available, allowing you to discuss your concerns in a much more timely manner than a traditional visit from the comfort and convenience of home or from anywhere.

Benefits of Having an Online Doctor Visit

An Online Doctor visit also known as Telemedicine allow patients who may have limited mobility to discuss their questions with a physicians online. Elderly individuals who don’t always have easy access to transportation don’t have to wait in order to ask a doctor about a problem. They can schedule a consultation and find out what’s going on with their health much faster.

Telemedicine is also an excellent option for families that are already dealing with tough schedules. It can be hard to deal with one sick kid while trying to get another to school. Telehealth allows you to schedule an appointment with a physician around the demands of your own schedule, so you don’t have to worry about difficult scenarios, such as trying to arrange an appoint while also dealing with work.

You can also turn to online doctor chat sessions when you wish to get a second opinion regarding an issue. There’s no need to wait for your doctor’s office to take time to make arrangements with another physician in order to hear another opinion. Consider seeking the guidance of another physician – in fact, we encourage it as a prudent step to take when you don’t feel that all of your questions have been fully addressed.

Cost-effective Care

A telehealth service provider avoids a lot of the typical costs of running a doctor’s office by offering help over the Internet. By not having to pay rent for a space and extra staff members to handle appointments, the online doctors who work through us avoid many of the numerous expenses that have frequently driven up the price of healthcare in recent decades. Because the doctors who work with us are board-certified, they’re also able, in many instances, to help you get prescriptions online.

An Online Doctor Visit will Improve Health Care Access

 

The key to keeping a minor health problem from turning into a serious issue is often as simple as having the chance to ask a doctor about it as soon as possible. Telemedicine systems have been used for decades to provide help for individuals who live in extremely rural areas and far-flung parts of the globe. With the increasing reliability of high-speed Internet access, however, telehealth is becoming a very popular choice for people who live in a variety of more traditional situations.

A single parent may not have time to deal with work and the needs of their children while trying to also make arrangements to visit a physician. In such a situation, the simplest solution may be an online doctor chat consultation or conduct a medical evaluation by video. In many cases, if all you’re trying to do is dealing with something like a child’s chronic cough, the doctors we work with can even help you get prescriptions online.

Individuals who aren’t up to the rigors of travel can also benefit from seeking assistance through telemedicine. This can lead to a significant reduction in stress for those patients. A person with limited mobility, instead of being loaded into a van and helped into a hospital or doctor’s office, simply request an online doctor chat consultation that can answer whole array of questions. Since we offer access to a number of physicians, you can also quickly find someone whose knowledge and personality feel like a good fit for your circumstances.

Find Out More

The demand for access to telemedicine is growing, patients can reduce their out-of-pocket expenses, and also get a speedy response for all of their medical questions. Talk to a doctor online at Online Doctor Visit today, knowledgeable online doctors are ready to chat about your medical questions securely, confidentially, and provide the support that you seek.

Herbal Supplements

Herbal supplements as the name suggest are made from natural herbs often mixed with other elements. The peculiar thing about herbal supplements is that there are no artificial or synthetic ingredients involved in the creation of such supplements. Due to this, the side effects from herbal supplements are rare.

Herbs have been used for medicinal purpose since ancient times and they were very effective. Even today herbal medicine has a distinct place and many people prefer it. Some people doubt about the effectiveness of herbal supplement or medicine because they think there is no science involved behind these supplements. This is incorrect since there is indeed science behind creating herbal supplements. There is extensive research involved before selecting aherb.

Let’s look at some popular herbs and their benefits,

Ginseng- It has multiple health benefits like treating erectile dysfunction, lowering cholesterol, increasing energy levels etc.

Tribulusterrestris- This herb is primarily known for boosting testosterone level in men. By boosting testosterone production, this herb helps in manydifferent biological processes in men. Studies indicate that this herb works better than hormone replacement therapy.

Fenugreek- It is commonly used in daily cooking and is full of antioxidants. The primary benefits of fenugreek include relief from constipation, reduction in inflammation & increase in libido.

There are different types of herbal supplements meant for specific purpose. For instance, if you need a supplement for boosting testosterone then you should choose a supplement which contains herbs known to boost testosterone. Here is an example of one such product by Testogen, read Testogen review. It contains all the above 3 herbs plus other nutrients for increasing testosterone in body.

Why herbal products are considered as alternate medicine?

The answer is straightforward, there is no international governing body for herbal supplementary products like mainstream medicine. So, there are no standards or strict norms to be followed for herbal products. This can be both good and bad. It’s good in a way that there are no prescriptions needed for herbal supplements and you can buy them over the counter. However, this also leads to fake products coming into market which can have serious side effects.

The key here is to do proper research about a herbal product, look for reviews online and then buy it.

Are herbal supplements better than other types of supplements?

Unfortunately, this question doesn’t have a uniform answer as it depends on the product. Some herbal supplements have proven to be much more effective than other chemical based ones. While in other cases, they have been a failure. Mainstream medicine can’t be replaced as it is more advanced than herbal science. But, if you combine the two then you have a winning product.

Hence, these days there are more and more products in market based on herbal ingredients mixed with other elements.

Take Advantage of Human Growth Hormone for Better Health and Fitness

Studies have proven that Human Growth Hormone ((HGH) offers plenty of health benefits. Unfortunately, human body can only produce the hormone in limited amount so it is hard to enjoy its full advantage. Luckily, GenF20 Plus provides an excellent solution for that problem.

Human Growth Hormone is naturally produced in the pituitary gland. The hormone plays a very crucial role in regenerating human cells and tissues. It also can help healing bone fracture, strengthening muscles and also contribute in weight loss by increasing body metabolism.

To feel the full benefit of the hormone, sometimes the body will demand more HGH than what the pituitary gland can naturally produce. This is why many people, especially athletes who want to build their muscles, take HGH supplements. However, other HGH supplements can have dangerous side effects because they will send too much HGH supply to the body. It can lead to excessive enlargement in various body parts and even a thickening skin condition that is called elephant epidermis.

It is important to be extremely careful and cautious when choosing HGH supplements. Most supplements out there are dangerous because they artificially produce the Human Growth Hormone. This is where the superiority of GenF20 Plus is shown. Instead of artificially producing the hormone, this product will encourage the pituitary gland to produce the beneficial hormone naturally. The natural ingredients in the supplement will help the pituitary gland to perform its full potential that leads to better hormone production.

Since the product is manufactured with precaution and also backed by scientific research, it will be safe for consumption. If you take the supplement regularly, you can feel tremendous improvement in your health, including stronger bones, improved metabolism, better sleep and also higher energy level. This way, you can get the best advantages of the human growth hormone without putting your health at risk.

For more information on GenF20 Plus: https://www.youtube.com/watch?v=sy2mRq4aZQ4

Are Herbal Drugs Effective for Impotence?

pharmacy

An herbal drug for impotence is a general term used to cover anything that is made of plant-derived ingredients that claims to treat impotence in some way or improve the strength of erection. Many herbs show the potential to effectively improve men’s sexual function, but they are not clinically proven treatments and little evidence exists to support their use in treating impotence.

However, while there are many standard medicinal treatments available at  http://www.best-pharmacy.net, for many men suffering from ED, an herbal drug is often a stepping stone to taking the genuine medicine. The reason for this is that men are often nervous about taking the chemically derived drugs, being worried about their side effects and other problems that may arise. Herbal remedies have long been used to increase potency, libido and sexual pleasure and are popular because they are said to have fewer side effects. In actual fact, herbs may interact with some medications taken; therefore it is necessary to consult a doctor or pharmacist about any potential problems that might arise.

Research shows that some herbs have varying degrees of success for impotence treatment. They are: ginseng, ginkgo, maca, yohimbine and Mondia whitei.

Ginseng works as a potent antioxidant, which helps erectile function by releasing nitric oxide. In clinical    studies it showed significant improvement in erection duration, penile rigidity, girth and overall satisfaction.

Ginkgo works by increasing blood flow to the penis and in clinical trials it showed improvement in sexual function in men on antidepressants. However, it is better for impotence management rather than as a cure.

Maca is rich in amino acids, magnesium, iron and iodine, and appears to relieve stress, which is a known cause of erectile dysfunction. However, research has revealed that it has no effect on hormones and may have just a placebo effect.

Yohimbine works by activating the penile nerves to release more nitric oxide, by widening blood vessels to increase blood flow to the penis and by stimulating pelvic nerve and boosting adrenaline supply. It is shown to significantly improve erectile function in men with impotence when combined with L-arginine. Although regarded as safe, it can cause adverse effects like stomach cramps, nausea and diarrhea.

Mondia whitei works by improving sperm motility, increasing testosterone levels and nitric oxide production, enhancing sexual desire and improving erections. It is considered an aphrodisiac because it increases libido and sexual pleasure.

In spite of the fact that herbal drugs can boost libido and produce some results, they are not clinically proven and are unlikely to help men with real erection problems. If you are suffering from impotence, consult your doctor about approved drugs and buy generic drugs  that are clinically proven to help in getting and maintaining an erection.