4 Health Issues Men Often Complain Of As They Grow Older

Growing old has its perks and flaws. People gain a lot of experience and know-how, they get to spend more time with their families, and they receive various social and economic benefits. However, with the passing of time, the human body also experiences a lot of negatives, especially in the health area.

Here are 4 health issues men often complain of as they grow older.

Arthritis

Arthritis is the number one cause of disability among old men and women. However, arthritis is a broader term that encompasses over 100 different afflictions. The 3 most common types of arthritis are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.

Osteoarthritis is the most common form of arthritis. This is the form that is directly related to the age of patients and is caused by the natural “wear and tear” of the cartilages that comes with aging. Weight-bearing joints such as the knees are usually the first ones that are affected. Studies have shown that weight loss is one of the key solutions to preventing osteoarthritis. Results show that losing just over 5 kilograms can reduce the risk of osteoarthritis by up to 50%.

Vision Loss

Similar to arthritis, vision loss is also caused by the natural aging of our eyes. Macular degeneration and glaucoma are the two most common afflictions that can occur in older men. Macular degeneration is caused by damaged cells within the macula. The macula is the area of the eye that’s directly responsible for seeing fine details. Men under the age of 50 only have a 2% risk of developing macular degeneration. However, by the time they reach 75, this risk increases by up to 30%.

Glaucoma is a much more prevalent affliction, although not all patients have symptoms. In glaucoma, fluid pressure within the eye rises and can potentially damage the optic nerve. Untreated, glaucoma can lead to blindness. The best prevention method against vision loss is to have regular ophthalmologist visits.

Low Testosterone Level

Testosterone has become an increasingly studied hormone, especially in older men. Larger numbers of men are reporting signs and symptoms related to low circulating testosterone, including loss of sex drive, pronounced fatigue, and general weakness. Testosterone levels can be influenced by many factors, including aging, obesity, and various other medical syndromes.

In order to combat the decrease of testosterone levels, men can resort to various solutions. For starters, weight loss should be taken into consideration due to its potential benefits for testosterone levels. Moreover, natural supplements such as ginger or vitamin D should also be considered.

Heart Condition

An aging heart won’t be as successful in pumping blood towards the tissues. A certain degree of change is expected for all aging men but there are several risk factors that should be known, as a more serious heart condition can even lead to death. To put this in perspective, heart disease is the leading cause of death in both men and women over the age of 65.

In order to reduce the risk of heart disease, doctors recommend adhering to a healthy lifestyle. This includes regular exercising, a balanced diet, and the reduction of outside risk factors such as smoking or alcohol abuse.