Category Archives: Diet and Food

Diet and Food Affect Your Blood Pressure

If you are struggling with high blood pressure or heart disease there are many ways you can modify your diet and start to live a more health conscience lifestyle. The first thing you should do is try a Vegetarian diet. In this diet you will get many of the following:

* Calcium
* Magnesium
* Vitamin A & C
* Potassium
* Complex Carbohydrates
* Polyunsaturated Fat
* Fiber

All of these can have a great influence on your blood pressure.

Sugar can act as an aggravate, especially the common table sugar sucrose. Try to limit your intake of this. A diet high in fiber has been proven effective in lowering blood pressure; this diet will also help you reduce your cholesterol levels and even promote weight loss.

Eating plenty of fruits and vegetables is very important as well. Any diet that includes consuming fruits, vegetables, low-fat dairy foods and is low in total fat, cholesterol and saturated fat has proven to be effective in controlling
hypertension.

Many people use more salt than they are aware of. Maybe because some of us are just used to automatically salting our food unaware if it was salted when being cooked. (If eating out) Reducing your salt intake will also help immensely.

A diet high in potassium and low in sodium reduces your blood pressure rise by reducing the effect of adrenaline. If you reduce your sodium intake you must also increase your potassium intake.

There are some vegetables and spices that help control your blood pressure. Many of these are very common vegetables and spices so you may be helping your blood pressure and not even know it.

Onions’ essential oil is very beneficial. If you have two to three tablespoons of this essential onion oil a day, it could help reduce your systolic levels. Tomatoes are also a beneficiary to controlling blood pressure. They are high in GABA, a compound that helps control hypertension.

Broccoli has also been proven to benefits patients with heart disease, and carrots also have many compounds that do the same. Introducing these vegetables to your diet will do wonders for your heart. Even if you don’t suffer from heart disease or hypertension, it’s best to keep it at a safe level and take the extra precautions to get there.

Garlic and celery are also great to add to your diet. Garlic is good for the heart which you’ve probably been told before. Eating just one clove of garlic a day has been proven to be beneficial.

Whatever diet you choose or whatever foods you try to limit, remember you are doing it for your health. Many people learn to enjoy healthier foods as they get older. If you have any questions or concerns about your blood pressure get with your doctor. They will be happy to assist you and answer any questions you might have. Taking care of your health is very important and will make you feel much better.

Why The Alkaline Diet And Cancer Is An Ideal Solution

As a result of the epidemic of cancer that has broken out in recent years, there have been great strides made in where cancer originated, how it grows in the body and how effective alkaline diet and cancer regime has become. The definition of cancer allows the patient to have some control in the prevention and battle of cancer cells. By sticking to a primarily alkaline diet, this reduces, and actually quenches, the production of cancer and other diseases. Because of this, an alkaline diet has been found to prevent disease, while an acidic diet encourages disease and cancer to grow.

When you take the definition of cancer simply, it is ‘a malformed cell.’ This malformed cell can only reproduce malformed cells, and since the human body reproduces tens of thousands of cells daily, the answer is to stop that reproduction. The best defense then is a good offense, and that is what an alkaline diet does as it feeds the good cells, while choking out the disease.

The foods that are taken into the body typically come from two categories – foods that produce an acidic environment and foods that produce an alkaline environment. If you are taking a large quantity of medicines, this might cause your system to lean more towards the acidic, but it can be counteracted by consuming more alkaline-producing foods.

An alkaline diet is generally made up of alkaline-producing foods, so that the pH level is brought to a level of around 7.4. If you search online there are alkaline/acidic charts of all the foods. If you are just beginning this diet, make a copy of the chart and carry it with you when you shop or go out to eat. In general, stay away from processed foods, fast foods fried in trans fat, any food made with white sugar or white flour, and all foods with chemicals and steroids. These foods all feed cancer cells. If this is what your diet is made up of, check the alkaline food list and see what to be eating now.

Foods on that are alkaline-producing are vegetables, seeds, most fruits, brown rice and other grains, and fish. These foods can be mixed and matched to your own preference for at least 80% of your total diet, and then you add 20% of the acidic-producing foods, and the acidic foods are not all “bad”. Foods on the acidic side are whole grain breads, lean meats, milk and milk products, butter and eggs, and this adds up to make an 100% alkaline diet.

To monitor your pH level once you have gotten started on an alkaline diet and cancer fighting way of eating, check any health food store for pH strips or litmus paper. There will be a color chart included to use and determine what your pH blood level is. For an alkaline system, it should register between 7.2 – 7.8. No two people are alike, so test your pH level about once a day as you get started. Then continue to check once a week. If you need to raise your pH level, eat more alkaline foods and use green supplements. An alkaline diet will prevent disease natura

Low Sugar Diet and Food Combining for Optimal Digestion

When concentrated carbohydrates are combined with other foods, digestive difficulties can occur. These foods require very little time for digestion and leave the stomach very quickly. In the presence of other foods containing protein and fat they are forced to remain in the stomach for a much longer period. This results in fermentation as the sugars combine with bacteria and gas is created. The end result is digestive inefficiency and metabolic disturbance.

In a weekly diet program the majority of meals should consist of foods from a selection of complex carbohydrates, concentrated proteins and fats. The high sugar foods should be eaten alone and preferably in moderation and not on a regular basis.

Food Combining Diet Program

Breakfast

Fresh fruit OR
Raisin toast with apricot preserves OR
Scrambled eggs with wholegrain toast and tomato OR
Oatmeal with soy milk and walnuts

Lunch

Salad with tuna, chicken, egg or cheese OR
Salad sandwich with above foods on wholegrain bread OR
Grain or bean salads with oil based salad dressing OR
Wholegrain crackers with cottage cheese, tomato and cucumber

Dinner

Meat, poultry or fish with vegetables OR
Stir fry vegetables with chicken/tofu and brown rice OR
Whole grain pasta with pesto sauce and vegetables
Soup with vegetables and beans and/or chicken

Snacks – choose from:

Fruit eaten alone.
Plain yogurt.
Protein shakes.
Raw nuts or seeds.
Boiled egg.
Raw carrot/celery sticks.
Vegetable juices.
Hummus or cheese with rice cakes or whole grain crackers and tomato.

Desserts

Should be eaten alone and preferably three hours after meals. This includes all fruits.

If eating desserts it is best to choose those that do not contain refined sweeteners or with a high fat content. Due to their effects on blood sugar control it is best that these foods be severely limited.

Frequently Asked Questions About Diet and Nutrition in Crohn’s Disease

Why Does a Doctor Say That You Need to Have a Special Diet When You Have a Crohn’s Disease?

Several individuals with Crohn’s disease are basically not capable of meeting their daily nutritional requirements. Some couldn’t eat solid food especially when they are experiencing a stern Crohn’s burn or after undergoing a surgery on their small intestines. Some of the patients, like children, may require further dietary support. Young or old, patients are cinched to obtain remarkable gains if they will follow a special diet.

The two most commonly employed special diets to date are the elemental diets and the total parental nutrition. These diets may be followed on provisional measures or for a lifetime.

Is it essential to alter my diet? What are the foods that are allowed to be eaten and at the same time pleasant to eat?

To date there is no explicit diet that is strongly suggested to patients. But the disease along with its symptoms can be lowered by virtue of altering everyday diet and refraining from certain foods.
Foods that should be avoided by the patients are dairy products (milk, cheese, etc.), spicy foods (chili, hot sauces, etc.), fatty or fried foods, and high-fiber foods, for obvious reasons, these are difficulty to breakdown and digest. Moreover, uncooked or dried foods such as vegetables, nuts, seeds and pop corns may just alleviate the symptoms, and should not be part of the diet as much as possible. the patients will also get accustomed to what particular kind of food that is good or bad to them.

There are plenty of foods that can give ample nutrition and at the same time taste really good and could not upset the digestive system. If a patient can withstand dairy products, foods like ice cream, milk shakes or yogurt are a good pick. These foods are high in calories and could please any individual’s taste buds.

Bear in mind to refrain from high-fat, and salty foods like cheeseburgers, since this might worsen other problems like heart disease or high blood pressure. As much as possible avoid any complications since the Crohn’s disease alone is a very tough ailment to reckon with. Junk foods that are high in fat and salt should also be avoided.