Category Archives: Health Care

3 Tips For Your Kids To Reduce Toxic Exposure


We all want our kids to be healthy but the truth is that they get exposed to a variety of chemicals on a daily basis. The surprising thing is that most of these chemicals are found in our homes. They often hide in products that we have never suspected of having a harmful side effect. But no need to worry – here are three tips to keep your kids safe.

1. Personal Care Products

It is important for your kids’ health to maintain their hygiene, but even though conventional personal care products keep us clean, the cleanliness comes at a price. Most products on the market are packed with ingredients that have been linked to cancer. This even applies to brands that have built up a reputation for being appropriate for babies and young children.

This is why you should watch out for terms like “natural” or “safe” because they can be misleading. There is no standardized regulation or official seal for products that claim to be natural. This is why most brands that seek to build a “green” image, contain only a small number of ingredients that were derived from truly natural sources. The bulk of the formula consists of chemical substances just like conventional products.

The safest solution is to choose personal care products that are certified organic. Products that include only certified organic ingredients and that are regulated by a third party are your best choice to keep toxic ingredients away from your kids.

2. Toothpaste

Brushing your teeth is an important part of human hygiene, but conventional toothpaste includes many ingredients that should make you worried. While your kiddos are scrubbing away on those pearly whites they also expose themselves to a number of dangerous ingredients because toothpastes contain fluoride, sulfates, artificial sweeteners, and even food dyes that are all harmful to your kids’ health.

The better option to conventional tooth paste is to opt for a natural alternative without these dangerous ingredients. This will decrease your children’s exposure to dangerous substances.

3. Cleaning Products

Having a clean house is important to prevent your kids from breathing in dust, but just as with personal care products there are some things you need to watch out for. Conventional household cleaning products don’t just help you keep your home clean, they also include some of the harshest chemicals found in consumer products.

Some of their ingredients have been associated with cancer, hormone disruption, neurotoxicity and asthma among other diseases. To keep your kids safe you can either make your own cleaners or you can choose natural alternatives.

A good example is dishwashing liquid that was made with purely safe ingredients. If you are doing your dishes with a product that does not use harsh chemicals your dishes will still get shiny and clean but they will not be covered with chemical residue that mixes in with your kids’ food the next time they eat. When it comes to your kids, safety comes first and for that natural products are your best choice.

Following these three steps is a solid starting point for reducing your kids’ exposure to toxic chemicals and will help them stay healthy and strong.

Low Cost Employee Wellness Program Ideas


Employers are in a never ending battle against balancing the finances and keeping overheads as low as possible. One of the most important overheads relates to employees. Just paying them their salaries is not enough sometimes, although it can be considered an option. Hiring talent or retaining existing talent works better when the employees know and notice that they are being cared for, rather than just being compensated for their job. And this is where benefits take hold.

Benefits can be in numerous forms, but even providing benefits can provide costly to many employers; especially when they are engaged in keeping the overhead costs down. Wellness programs seem to be the most beneficial for employees. It has been found that these programs enhance the employees’ productivity by augmenting their physical and psychological well-being.

These programs are quite cost-effective too, which means it won’t put a big hole in your company’s budget. So let’s look at some of the low cost employee wellness plans.

Medical welfare -

Hospitals are very expensive for treatment. And it’s doubly expensive when the employer needs to pay for the health insurance premiums. Although health insurance is a necessity in some places, the health insurance premiums can at least curtailed to some extent by offering some cheap remedies in the work environment. Examples include meditation, yoga, chair massages, etc. Even discounts under corporate membership schemes can be an attractive option.

A workout area or onsite gym in the office is also a good idea to have employees exercise and avail its benefits. If the capital expense is not an option, complimentary or corporate gym or club memberships can be passed on to the employees. When they care about their physical fitness, the need for medical attention for health disorders reduces quite a bit.

Having some greenery in the office can help get rid of stale, carbon dioxide rich air and replace it with oxygenated, fresh air. This will also help improve their overall health and aid quick recoveries.

Ergonomic chairs and desktops can be another way to keep the long term medical benefits of a relaxed body in context. The working environment should be efficiently lit, to prevent problems concerning eyesight of the employees.

If you have a catering system or snack machines, keeping low fat, low-calorie food on the menu can help balance skipped meals or irregular eating habits.

There are some insurance companies who provide subsidised pension plans as well as healthcare cover as group policies. These are quite flexible and allow employees to join up with equal and active participation from the employers.

Reduce stress  -

Workloads and stress are interrelated. However, workloads cannot be adjusted without hampering overall productivity. But stress can be reduced, without spending a fortune on treating the related disorders.

Allocate entertainment zones or stress-free areas where your employees can relax when they are under pressure or are experiencing crunch time. You can have arcade games, some consoles and video games as well as some TVs in there. The employees can let go of their stress and vent out their frustration.

Annual trips to health spas and overseas conferences can be a great boost to fight the monotony of the place. These trips can be combined with professional seminars and award ceremonies to boost your employee satisfaction and increase their professional skill at the same time. If you add a wellness fair to it, it’s even better because that’s when the employees would be the most receptive towards advice, apparently.

Reward schemes and incentives can also work wonders. Not only do these improve the morale of the employees affected, but it actually converts the employee into turning the stressful job into a productive one. Now if you could extend this program to health and wellness, the employees will be motivated to keep themselves in shape, so to say, and reap the rewards.

There are even more options that can help you cut costs on welfare while still making it available to the people who keep your organisation running smoothly, like intricate cogs in a well-oiled machine. In your case, the oil is the welfare that keeps these cogs running without friction.

Don’t Be Afraid to Get Tummy Tuck and Flaunt Your Perfect Body


Tummy tuck is an excellent way to make you feel more confident with your body. If you want to have tight and flat stomach, or simply want to wear a smaller size of jeans, the best tummy tuck in Los Angeles can be the most helpful way.

If such an invasive procedure terrifies you, you might think that doing natural diet might be a better option than tummy tuck. Even though natural weight loss is indeed less risky, there are times when it won’t be able to solve your problems. If your skin is no longer elastic and you just lost huge amount of weight drastically, your skin will not naturally shrink following the shape of your body. As a result, the skin will sag and you still will not be able to wear smaller dress or tighter jeans.

The skin excess needs to be eliminated and this is where tummy tuck plays its role. The surgery will not only cut the flabby skin but also tighten your abdominal muscle. If it is necessary, the doctor will do some extra liposuction to eliminate unnecessary fat in your stomach, and maybe in other areas as well.

It is very understandable if you hesitate to get tummy tuck, no matter how tempting the result it promises is. Unlike liposuction, tummy tuck is a big surgery. It doesn’t only involve fat suction, but also many other invasive procedures. So, it is bound to leave bigger scars and the recovery time will be longer.

However, as long as you choose the best doctor and health institution to do the procedure, tummy tuck is a very safe procedure. It is best to do Tummy Tuck in Los Angeles CA and ask Doctor Ruben Abrams to do the surgery. Whether you want to cut the sagging skin or repair the deformed parts caused by pregnancy, Doctor Ruben Abrams got you covered.

What To Do About Cold Feet?


How many times have you noticed that your feet are cold for no apparent reason?


Everyone knows someone who has cold feet in winter or even summer. This annoying problem is one of the most common and because the first cold days are coming to our regions, we bring you the best home remedies for your cold feet.


Why are your feet cold?


90% of cases of cold feet are due to poor blood circulation. That is, if the blood does not reach correctly to the feet, they will become cold. And not only the feet: hands, nose and ears also suffer from this problem.


Another common cause of cold feet is excessive sweating of the feet combined with inadequate footwear or socks.


Diabetes, anemia, or neurological problems are also some of the causes of cold feet.


Experts say that having cold feet is not a disease, but a symptom that something happens in your body, so it is important to perform a general check of your health.


Remedies Against Cold Feet


Cold feet are a problem especially in winter and it is not a solution to put two or three pairs of socks. It is not also good to sit near the heating source every five minutes. Your feet need internal help that you will achieve by applying these tips.


1. Do you smoke? Stop smoking. It is one of the possible causes of circulatory problems that makes your limbs cold.


2. Use creams with high fat content or moisturizers. Fat protects us from the cold, which is why slimmer people suffer the most from low temperatures.


3. Improve your fitness condition. Performing exercises stimulates blood circulation. A small exercise, if you can not go to the gym, could be: if you are sitting and feeling cold feet, get up for a walk to activate the circulation.


4. Do not drink alcohol. Despite the saying that alcohol helps to warm the body, it is a lie. Alcohol produces a transient heat sensation, but in the hands and feet produces the opposite effect since the arteries are closed.


5. Consume hot foods or drinks. They increase body heat in the central part of the body and then it will branch towards the extremities.


6. Limit salt intake. In addition to your heart, your cold feet will also thank you for limiting salt use. This will reduce fluid retention and improve the endocrine system, which will make you less sensitive to extreme temperatures.


7. Some spices can help you improve circulation, especially those that are more spicy. Ginger, cinnamon, garlic, curry and cayenne pepper are some examples.


8. Take foods that are rich in magnesium, vitamins C, E and K.


9. Wear cotton socks. These absorb the sweat and keep the foot warm. Wear good footwear that prevents the passage of cold air and water. Or you can use electric heated clothing.


10. Make foot baths with two containers, one filled with hot water and another with cold water to  alternate between them.

Cold Feet Causes and Remedies


Having cold feet is a very unpleasant feeling. Here you will find what causes the cold feet problem and how to remedy it.

What are the causes and best remedies for cold feet? If you ever asked yourself these questions, here are the answers.

Having cold feet is one of the most uncomfortable situations that exist. It is a proven fact that if the feet do not warm up, the whole body gets cold. It is annoying not only for those who have cold feet but also for the person who sleeps with him/her.

But first, let’s look at the causes, which are several. Poor circulation is the main cause but keep in mind that it is not the only one. If you are one of those people who always have cold feet, this could be the main cause.

Our feet are that part of our body that we do not take care of as we should. Yet this is one of the most important parts. The reason is very simple – we use them all the time. They suffer not only due to the poor weather, but because of sweating, pain and scrapes as well.

In short, to have perfect feet and free of pain, you must follow a series of routines in your daily care, as we do with the rest of the body.

There are times when some people seem to have cold feet when they do not actually have them. Although this situation must be analyzed by a specialist and it should be he who determines the problem by which we have that manifestation, the truth is that this is often produced by neurological problems.

On the other hand, sometimes it is true that our feet are cold and we do not get them warm and the cause is not necessarily the neurological one.

Excessive sweating on the feet, combined with inadequate footwear or socks that do not allow sweat to be absorbed, sometimes causes us to feel “frozen feet.”

Another of the most common causes are circulatory problems in which arteries do not properly supply the blood throughout the body. This can lead to another series of much more visible problems, such as painful varicose veins.

Another cause may be because the person with cold feet has a very low basal temperature. That is to say that its body temperature in its normal state is a little inferior to the average.

As a rule, having cold feet is not a major problem, as long as the feet are really cold. The problem is when we feel that these do not have the necessary heat but to the touch we find that they do. In these cases, as we have said previously, it could be due to neurological problems.

Cold feet remedies

If our problem lies in the excessive sweating of the feet, the solution will be to follow a treatment that treats the hyperhidrosis, as well as to use a suitable footwear that allows the feet to breathe. On the other hand, the use of cotton socks are much more advisable, as they absorb perspiration and keep the foot warm.

You can use different heating systems for the feet that we can find in the market, as well as manufacture your own.

One of the inventions against the cold feet has undoubtedly been the bags of wheat that you heat in the microwave. These not only absorb heat that is later transmitted to us but also keep that warmth for a long time. Or you can use these battery heated clothes. Check out these great battery heated socks.

We also recommend using hot water bag. If you put it a few minutes before going to bed at night, it will warm your feet very well in the winter.

You can also try to give yourself a quick reflexology massage with your hands to reactivate the circulation in the area or do some movements with your legs and feet.

Some people recommend putting cold feet in a hot bath for a few minutes, drying them and then putting on warm socks.