Category Archives: Health Care

THE BENEFITS OF DRINKING WATER

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Aѕ thе summer іѕ quісklу fading, I wоuld lіkе to rеmіnd еvеrуоnе thаt there аrе ѕtіll plenty оf hоt dауѕ lеft and іt is essential to keep hуdrаtеd. It іѕ crucial tо drіnk аt lеаѕt еіght glasses of water реr dау, аnd more іn mоrе humіd weather. Water has mаnу, many рurроѕеѕ but one оf thеm іѕ thаt we need it tо lіvе.

We саn gо dауѕ, weeks and mауbе even months wіthоut fооd, but without wаtеr, wе саn оnlу ѕurvіvе a fеw dауѕ at mоѕt. The humаn body is bеtwееn 55-70%, аnd NO bоdіlу funсtіоn takes place wіthоut thе uѕе of wаtеr! I cannot ѕtrеѕѕ еnоugh how іmроrtаnt іt is and hоw we must аll concentrate оn saying tо оurѕеlvеѕ MORE WATER PLEASE! If your thrоаt is drу, or уоu аrе thіrѕtу, you аrе аlrеаdу dehydrated. Thоѕе аrе signs tо gеt water іntо your bоdу…аnd fаѕt!

Wаtеr nоt only quеnсhеѕ our thіrѕt, but іt аlѕо hаѕ many other rеѕроnѕіbіlіtіеѕ. It carries nutrients thrоughоut thе bоdу, fluѕhеѕ оut wаѕtе, аddѕ mоіѕturе tо оur tіѕѕuеѕ, hеlрѕ сuѕhіоn our joints, and аіdѕ іn thе rеgulаtіоn of body temperature….just tо mention a few! We lоѕе wаtеr еvеrу dау thrоugh daily activities, urіnаtіоn, rеѕріrаtіоn and juѕt plain evaporation thrоugh thе ѕkіn. Thе only wау to get thе water back іn is to drink іt. Plain and ѕtrаіghtfоrwаrd. Wе muѕt create a соnѕtаnt ѕuррlу оf wаtеr to our bodies. Durіng vіgоrоuѕ exercise, more thаn еіght glasses are nееdеd. Another bеnеfіt to drinking water іѕ that it aids іn weight mаnаgеmеnt. Drіnkіng water wаѕhеѕ оur bоdіеѕ of tоxіnѕ аnd hаrmful рrоduсtѕ. I сhаllеngе аll оf уоu tо drіnk at lеаѕt еіght glasses of wаtеr реr day fоr a wееk. Let me know hоw muсh bеttеr уоu feel! Also, I knоw ѕоmе оf you are saying….does tеа count, does soda count, hоw аbоut that flаvоrеd wаtеr?

Agаіn, thе аnѕwеr іѕ ѕіmрlе…WATER is WATER! Spring іѕ fine, distilled is fіnе, but thаt’ѕ іt! No exceptions. Aѕ fоr the flavored wаtеr quеѕtіоn…іf уоu can fіnd flаvоrеd water wіthоut artificial ѕwееtеnеrѕ, lіkе Sрlеndа іn іt, then thаt wоuld bе ok….other than that stick tо рlаіn wаtеr. And for those оf уоu whо dоn’t like wаtеr…trу аddіng a ѕquееzе оf lеmоn in іt fоr flаvоr.

Finally, besides the still water, try gasier water may also help improve your digestion as well. In case you are looking for fizzy water machine maker, look at 5 Best SodaStream Soda Makers Review as they do have a good selection of quality machine on sale.

In conclusion, whether it is a still water or fizzy water, drink as much as you can for the long life ahead.

Nursing Courses

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Medical science is a dedicated field. It is serving humanity and is the most pious profession. Nursing and taking care of someone needs lot of patience, kind heart and a will to do it. It is not just getting a degree course and achieving success, it is done on a larger scale. It is complete dedication towards your work along with a lot of love in your heart. It is a profession that is respected by the society and communities, for providing selfless services to the patients in need.

With the increasing number of hospitals and medical care facilities, the demand for nurses has raised. The profession of nursing is very demanding. It is a very pious profession and much respected.

Nursing courses give abundance of information for students, who comply with the requirements of the courses and the curriculum. Nursing courses offered are option in the education arena to facilitate the process of learning and encourage the students to take up the profession of their dreams.

The greatest asset of nursing courses is its affordability and availability.

nursing courses offers extensive online courses. The benefits of these courses are:

1.Relevant topics

2.Written by professionals

3.Immediate feedback

4.Work from home and a lot more to offer.

Diploma of nursing supports you completely and also provide you with a certificate of completion. Its care plan helps you the best. nursing courses  was started to grow and educate nurses. Their education trains you professionally. It gives you access to professional development topics on the most up-to-date nursing and health related information. They strive to heal completely. The emotional and physical support provided gives comfort to the ailing patient. The courses are user friendly and comprehensive.

They also offer anatomy and physiology courses that cover all the body systems playing a major role in human anatomy. In their courses they even make aware of the perfect medical terminology. Their nursing courses train you and guide you fully.

Here Are the Most Common Questions People Ask their Gynecologist

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When it comes to matters of sexual health, there are many questions that arise from the moment we get our first period onwards. That’s why our best source of information is our gynecologist. The more questions we ask, the more knowledge we get out of the conversation. So here we bring you some of the most common questions, answered by Sherry Ross, MD, OB/GYN and women’s health expert. Just remember that reading things online doesn’t replace the guide our physicians can provide for us. In fact, if you have any burning questions by the end of this article and you don’t want to wait until your next appointment, you can ask them to the board of certified gynecologists available online at Doctor Spring. Go check it out!

That being said, let’s get started!

Does the pill have any effect on my weight?

We’ve all heard something about this, so we may have grown a little biased towards it. It turns out that weight gain is not a side effect and it can be explained by other circumstances. “Adolescence or going off to college is when most people start the pill and this is also a time that young women tend to gain weight,” says Dr. Ross.

Is it possible to get HPV or HSV from a toilet seat?

It’s true that toilet seats are full of bacteria, but HPV, or any other sexually transmitted infections for that matter, is not something you can get from contact with a toilet seat; according to Dr. Ross, “HPV is contracted through skin to skin contact typically during sexual contact. It’s often best to avoid any sexual partner who has genital warts or a known history of HPV.”

When should I see a gynecologist for the first time?

The recommended age is 13-15 years old; it’s a good time to start building a relationship with your gynecologist so you can learn about prevention of sexually transmitted infections and other relevant health care advice you may need. For those of you who are at that age and might feel uncomfortable about it, Dr. Ross has this to say: “The good news is your first visit may be only a conversation and/or an external examination to make sure everything is healthy with your female parts. Unless you are sexually active or have vaginal discharge or other complaints, you will not need an internal pelvic exam.”

What’s the best way to keep my female parts clean?

The best advice is to clean your vagina and labia every day with the hygienic attention you give to any other part of your body. “Urine, sweat and closeness to the anus, makes this area’s clean up very essential and critical to prevent bacterial buildup and to avoid the odors that develop throughout the day,” says Dr. Ross.

Is douching the best way to clean my vagina?

No, this kind of internal vaginal cleaning is not recommended. “The active cleaning ingredients used in most douches can upset healthy vaginal discharge and pH balance and create a yeast or bacterial infection,” says Dr. Ross. So keep that in mind before you turn it into a routine.

I still smell something funny even when I am clean down there, is it normal?

Healthy and clean vaginas have a natural scent, but it shouldn’t be unpleasant. According to Dr. Ross, “If you notice an offensive, fishy, yeasty, or foul odor, it’s recommended to see your gynecologist to rule out an infection. Your diet and habits can also affect your vagina’s smell and taste; foods like garlic, onions, Brussels sprouts and red meat, and also things like smoking, alcohol and caffeine.”

Can I have sex on my period?

Yes. According to Dr. Ross, you can have sex on your period. The obvious thing about it is that it might be messy!

Can I get pregnant on my period?

It really depends on your cycle. “If you ovulate early in the cycle, you can get pregnant,” says Dr. Ross. “For example, sperm lives for 3 days so if you have sex on day 6 of your period and ovulate on day 9, you could get pregnant.”

How can I best treat period cramps?

“Cramps can be treated with ibuprofen such as Advil and Motrin,” says Dr. Ross. A tip: keep track of your period so you can take ibuprofen before you know your cramps are getting close so you can prevent them. For other suggestions, Dr. Ross informs “The pill is not only a great birth control but it also makes your menstrual blood less heavy, which minimizes your cramps each month. Other easy remedies include a warm bath, heating pad, or a hot water bottle. Lifestyle choices that can also help include: exercising regularly, eating a healthy diet and avoiding salt, sugar, caffeine and alcohol.”

Is it necessary for me to check my breasts?

It’s important to get to know your breasts as soon as possible.  According to Dr. Ross of DoctorSpring “Breast tissue can be intimidating in the beginning but once you are familiar with your own breast tissue and all its normal lumps and bumps, you will be able to find abnormal changes if they occur.” She also says that “The best time to check your breasts is during the first week of your period when the hormonal effects on breast tissue have subsided.”

Why do random hairs grow around the nipple?

It turns out that this is considered normal during different stages of life and taking hormonal surges into consideration. “The aurola naturally has hair follicles. If you are getting random hairs around your nipples you might also notice hair growth on your chin and face. Some people are more prone to this than others. Puberty, pregnancy and menopause are times when hormonal changes are more physically noticeable.”

Learning about Elderly or Senior Care In Home Care

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Senior Care In The Comfort Of Your Own Home

Many seniors are not pleased with the idea of moving in a nursing home. The reason for this is that they want to age in place and live independently for as long as possible. Many who have received senior care in the home have realised that this is exactly the type of care they want and need. This is because this type of care allows them to stay in a comfortable environment while receiving the proper level of care.

As home health care becomes more and more common, seniors have better and greater options to choose from. In home care givers can provide care ranging from a few hours to 24 hours home care, seven days a week. They can also provide senior care for temporary, regular, or long periods of time. There are also different types of services to choose from such as personal care, companion care, and home maker services.  The type of senior care in home that you should hire depends mainly on your loved one’s needs.

Personal Care Services

Personal care includes such regular activities as bathing and grooming, which are both vital in making a senior feel comfortable and good about himself. Caregivers can also assist seniors in performing daily activities which are necessary for them to remain mentally and physically fit. Other services include meal planning and preparations, which are important especially for seniors who are on a special diet. Those who provide personal care in the homes of seniors do so in coordination with the senior’s family members and health care professionals.

Companion Services

Many seniors, even those who live with or near their loved ones, often feel lonely and isolated. This is because family members live such fast-paced lives that often they can’t find time to spend with them. This is where companion services can be helpful. With individuals providing care in the homes of your senior loved ones, their quality of life can be greatly enhanced. Companion caregivers offer this type of service for a few hours a day or a couple of days a week depending on your senior’s needs. Companion services may include grocery shopping, conversation, medication reminders, running errands, and respite care for family members.

Homemaker Services

Homemaker services are similar with personal care and companion services. Those providing this kind of senior care in home help delay the need for elders to be moved to a nursing home or shorten their stay in the hospital.

Receiving senior care in home eases the burden of financial strain as it is often much cheaper and more affordable than staying in a nursing home or a senior care facility. This is because, unlike health care facilities, it doesn’t include the extra charges on facilities and equipment. Since the rates of nursing homes are usually far beyond what most seniors can afford, it is more practical for them to hire senior care in a home.

What hours and care time do you need?

Also, many elders do not need full-time assistance, and so there is no sense placing them in nursing homes. This senior include those who are still physically and mentally fit enough to do some of their daily activities and only require some assistance in other aspects of their life such as running errands or visiting their doctor. Also, they may only require this type of help for a few hours a day. Allowing them to maintain a certain level of independence while providing them with the right type of senior care in home can help improve their quality of life.

But even seniors who need full-time care may still find it difficult to stay in a nursing home. Receiving senior care in home may still be the best option for them. Seniors who are ill and receive in home care enjoy the benefits of receiving a more individualised care than those who are in nursing homes. This is because the personnel in nursing homes often have to take care of many different types of seniors with various types of needs.

In home care services are typically offered round-the-clock, seven days a week. But seniors also have the options of hiring services on an hourly, live-in, part-time, or as-needed basis. Senior care providers may also work alone or as a team.

What qualifications should you look for?

When choosing the right provider for your loved one, you have to make sure that he/she is highly trained and qualified for the job. A background check may even be necessary in order to make sure that your loved one will be in good hands at all times. Hiring the right senior care giver will give you the peace of mind that your loved one is receiving the right type of care in home and that he’s enjoying life to the fullest while in familiar surroundings. This is something he can never experience in a nursing home.

When selecting a senior home care provider, make sure that you do a thorough background check of all your candidates or if you’re using an agency, investigate its credentials thoroughly. The most important thing is that service providers are well screened, qualified, and insured to deliver sensible and responsible care that your senior loved one ought to receive.

The Cost of In Home Care Services

With the exception of live-in care, in home health care services are often more affordable than most assisted living facilities and skilled nursing homes. However, you should consider some factors related to cost when choosing in home care services. Such factors include location and level of services that your senior loved one may need. In general, personal care assistants, home makers, and companions cost less than skilled nursing care providers or home health aides. Also, you will discover that caregivers hired directly cost less than those hired via an agency.

Service fees can be on an hourly, daily, or weekly basis Payments may come from different sources, either from the patient himself or from his family members or through various public and private sources. Some services like those that are prescribed by a physician and fall under the category of professional health care services are most often covered by your insurance. Also, there are community organizations like the Alzheimer’s association or the local cancer society, that provide some support in paying for in home care services.

Why Should You Hire Senior Home Care Services For Your Seniors?

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Seniors or elders need proper health care and assistance in their daily activities. If you have elders in your family who want to spend their remaining times in their own homes, you need to think of professional assistance, as you may not have enough time to provide them with that extra care in this hectic life. There is a wide range of home care services adequate to meet the growing needs of your senior parents. You do not have to worry about a father taking to the hospital, giving him medicines or assisting him in any other activity. Within -home care services, you can be relieved of the burdens of taking care of your parents, while making retirement years more enjoyable for them.

Taking care of seniors relative on your own could be physically and psychologically draining, even when you will find the will to get it done and also the support of the entire family. Knowing when you should get outdoors help and using a recognized senior home care provider might help strengthen family ties as well as creates a more healthy relationship between both you and your senior’s family member.

Studies show that parents can live a better life in their retirement years in their own homes. They are less vulnerable to a variety of diseases like stress, depression, high blood pressure and heart attack. Your parents feel happy, as they can see or chat with their loved ones. They feel respectable when they are assisted in their daily activities by professional caregivers. Home care services are available for 24 hours. They comprise almost everything right from providing companionship, supervising diet and eating, giving medication reminders, assisting with getting up and into the bed, taking seniors to doctor to stimulating mental awareness to chatting in a friendly way. They also involve maintaining calendars, arranging appointments, serving food, and organizing mails and letter-writing services for elders.

ComForCare home care service providers also help seniors in selecting clothing, reading, and travel arrangements. With senior care service, you can be assured that your parents enjoy life once more and engage in hobbies and crafts, watch movies, and read books they love. These services even can include taking seniors to old friend’s homes and taking them out for a meal or a trip. Housekeeping can be a tough job for seniors, but the efficient home care services ensure that your elder’s home is kept in order through cleaning, washing and ironing, dusting, bed making, vacuuming and taking the rubbish out.

Tips for Selecting a Home Care Service Provider
While selecting home care services, you need to interview at least 3 to 5 senior care providers to determine whether a person is fit for the job or not. It would be better if you involve your seniors in the interview. Be very specific about the tasks that you require a caregiver to do. Make sure you hire the person who is comfortable doing those tasks. Checking references from two or more sources is very helpful to know about the credibility of a service provider. Check the background of your service provider and make sure they offer quality services within budget. For more details on home care, visit Senior Home Care | ComForCare | Austin, TX