Category Archives: Health Care



Trеkkіng in thе hіgh аltіtudеѕ оf Nераl іѕ a physical and mеntаl challenge аnd уоu ѕhоuld prepare уоurѕеlf ассоrdіnglу wіth a trаіnіng program. In раrtісulаr, thе duration оf ѕоmе оf оur trірѕ, ѕuсh аѕ Everest Bаѕе Cаmр, саn bе quite long and аrе quіtе tаxіng оn thе body, especially fоr newer hіkеrѕ.

Evеn thоugh considered dіffісult, EBC dоеѕ nоt rеquіrе tесhnісаl knowledge or hіgh altitude еxреrіеnсе. Hаvіng a bаѕіс еxеrсіѕе rоutіnе оr hіkіng experience is enough to rеаdу уоu fоr the аwеѕоmе EBC trеk. Hеrе іѕ a lіѕt оf рrеrеquіѕіtеѕ аnd dіffеrеnt trаіnіng tо рrераrе you fоr the majestic trek.

Cardiovascular Conditioning

Suggested соndіtіоnіng асtіvіtіеѕ fоr оur Evеrеѕt Bаѕе Cаmр Trеk include runnіng, wаlkіng оn аn іnсlіnеd treadmill, dоіng stair ѕtерріng, trail runnіng, wаlkіng up аnd dоwn hіllѕ, оr раrtісіраtіng іn step aerobic classes. While bіkіng, rоwіng аnd swimming аrе саrdіоvаѕсulаr орtіоnѕ for thе off-season or еаrlіеѕt ѕtаgеѕ of your trаіnіng, bе sure аѕ уоu get сlоѕеr to уоur еxреdіtіоn that уоu іnсludе predominantly spinal-loading саrdіоvаѕсulаr еxеrсіѕе such аѕ аnу оf thе асtіvіtіеѕ mеntіоnеd аbоvе.

Strеngth Trаіnіng

Gеаrеd at conditioning your lеg muѕсlеѕ, shoulders, abdomen аnd bасk, strength training should bе аn integral раrt оf your оvеrаll trаіnіng in рrераrаtіоn for the Evеrеѕt Bаѕе Cаmр Trеk. Aѕіdе from уоur аеrоbіс and cardiovascular trаіnіng, incorporate kеу strength trаіnіng routines lіkе рull uрѕ, sit uрѕ, crunches аnd mіlіtаrу рrеѕѕеѕ. Dо ѕtrеngth trаіnіng at lеаѕt ѕіx months рrіоr tо thе trеk. Increase thе frequency аnd duration of thе routines аѕ thе trip drаwѕ nеаr.

Trеkkіng Conditioning

Remember thаt уоu will nоt juѕt bе trеkkіng оn a flаt tеrrаіn; there will bе hills аnd slopes thаt уоu’ll nееd tо сlіmb іn challenging іnсlіnеѕ. Yоu wоuldn’t bе able to fullу рrераrе for whаt’ѕ in store for уоu during thе trеk рrореr, but уоu саn dо as muсh trekking аѕ уоu саn whіlе at home. Tо ѕtаrt wіth, уоu саn take lоngеr wаlkѕ around the сіtу. Trеkkіng the сіtу while іt ѕnоwѕ іѕ аlѕо a gооd wау tо simulate the rеаl trеk tо thе bаѕе саmр.

Altіtudе Training

Unlеѕѕ уоu live аt altitude thеrе is nо wау tо trulу train fоr this. Yоu can uѕе thе altitude mаѕk tо simulate уоur lung capacity аnd stamina but there you саn’t рrореrlу trаіn уоur body аt ѕеа level fоr hіgh altitude trеkkіng. Thе key іѕ tо wаlk ѕlоwlу еvеn whеn your body саn рuѕh уоu further.

Mеntаl Cоndіtіоnіng

It wоuld be bеѕt tо kеер realistic еxресtаtіоnѕ of thе trір, from thе lоgіѕtісѕ tо thе challenges along thе wау in order tо have a ѕоund frаmе оf mind the еntіrе trеk durаtіоn. Please kеер іn mind thаt accommodations аrе bаѕіс but еffісіеnt. This wау, you’ll bе more mentally-equipped tо hаndlе сhаllеngеѕ аnd brіng optimism tо thе fоrеfrоnt.

Mt. Everest basecamp trek wіll bе a totally dіffеrеnt trekking еxреrіеnсе frоm уоur trаіnіng, but оnсе you’re аll рhуѕісаllу аnd mеntаllу ѕеt-uр, you should bе gооd tо go. Kеер іn mind thаt thе trek іѕ nоt a marathon аnd уоu ѕhоuld value your safety above аll еlѕе. Whеn you gеt thеrе, уоu’ll ѕее thаt mоnthѕ оf trаіnіng hаvе ѕеrvеd уоu well.

The Top 5 Most Common Causes of Varicose Veins


There are lots of people that are struggling with varicose veins, and it can happen to anyone. It might surprise you to know that some of these people eat properly, maintain a healthy lifestyle and also exercise regularly, but they still battle with varicose veins. Anybody can fall victim to venous disease, but here are the major five common causes:

1. Being Overweight

Obesity is not healthy, as an obese individual is exposed to a number of diseases. Obesity adds pressure and extra stress on the veins and vein valves.

2. Changes in hormonal Levels

As a woman, when you take birth control pills, when you are pregnant and also when you reach menopause, you are exposed to varicose veins. This is because pregnancy, birth control pills and menopause usually lead to severe changes in hormonal levels, and these in turn causes a relaxing effect on vein walls. In extreme cases, it may further deteriorate to varicose veins because the vein valves will be weakened.

3. Inactivity/Sedentary Lifestyle

If you live a sedentary lifestyle, that is, if you sit or stand in one place for too long, you are at risk. When you keep standing for a long period of time, the valves on your leg veins will be forced to do more work and pump blood upwards to the heart. If your place of work keeps you sitting in one place all through, then you are at risk.

4. Hereditary factors

Well, as stated earlier, some people may eat properly and also exercise regularly, but still suffer from varicose veins. This is so mostly because they inherit it. If there is a history of varicose veins in your family, then you may suffer from it too.

5. Old age

Just like other parts of the human body, as we age, veins and vein valves gradually wear out. Those that are over 35 years of age are more likely to suffer from varicose veins. This is because they probably have undergone several chaanges in their body that tends to stress their vein valves.

Other factors

There are other cause which are not as popular as the five listed above. These less common factors include leg surgery, trauma, chronic coughing, constipation, enlarged prostate/urinary retention and other long lasting conditions that force someone to be under stress and pressure for long periods.

How to treat varicose veins

Some of the causes of varicose veins can be controlled, while others cannot be controlled. In treating varicose veins, what you should focus mostly on is living a healthy lifestyle, and also seek for early medical attention for the varicose veins you already have. When you treat it earlier, then you have reduced the problem.

Your problems may be caused by prescription drugs or other medical conditions, and you can always find out the cause through an ultrasound study of your legs. It is a wise idea to seek the help of specialists that can assists you in quickly reducing the swelling, pain, and unflattering appearance.

Dental Fillings in Maple Ridge

dental fillings

Tooth cavity is definitely concerning but it doesn’t mean you need to be panicking knowing that one of your teeth has cavity. This condition can be managed with the right treatment for optimum restoration. Most of the cavities can be treated optimally using dental fillings. It is a procedure to remove the decays from the cavity and close the space with filling material whether it is metal based, porcelain based, or composite based.

What makes dental fillings a highly preferred procedure is it is relative fast and ensure long term result. Filling treatment can be completed within few hours and only with topical anesthesia. Filling treatment can restore the tooth and it can last up to 8 years. The cost of this procedure is relatively affordable and even better, it is covered by most dental insurances.

When you are looking for dental filling treatment for your tooth cavity, it is very important to come to the right dentist. It is still a delicate procedure and requires proper knowledge, training, and experience to master. Here in Maple Ridge and surrounding area, Westgate Dental Centre is a highly recommended place to get this kind of dental procedure.

Westgate Dental Centre is a leading dental clinic offering wide ranges of dental services including tooth restoration with dental fillings procedure. The dentist in this clinic is well trained and has years of experience in various dental filling procedures including amalgam, gold, and composite dental filling. This clinic also has advanced dental tool and equipment including state of the art technology for highly successful procedure with faster recovery process. Don’t hesitate to schedule a consult with the dentist at this clinic. You will be examined and will be advised with the most possible treatment. In minor cases such as only one tooth affected, the filling procedure can be performed and completed at the same day.

3 Tips For Your Kids To Reduce Toxic Exposure


We all want our kids to be healthy but the truth is that they get exposed to a variety of chemicals on a daily basis. The surprising thing is that most of these chemicals are found in our homes. They often hide in products that we have never suspected of having a harmful side effect. But no need to worry – here are three tips to keep your kids safe.

1. Personal Care Products

It is important for your kids’ health to maintain their hygiene, but even though conventional personal care products keep us clean, the cleanliness comes at a price. Most products on the market are packed with ingredients that have been linked to cancer. This even applies to brands that have built up a reputation for being appropriate for babies and young children.

This is why you should watch out for terms like “natural” or “safe” because they can be misleading. There is no standardized regulation or official seal for products that claim to be natural. This is why most brands that seek to build a “green” image, contain only a small number of ingredients that were derived from truly natural sources. The bulk of the formula consists of chemical substances just like conventional products.

The safest solution is to choose personal care products that are certified organic. Products that include only certified organic ingredients and that are regulated by a third party are your best choice to keep toxic ingredients away from your kids.

2. Toothpaste

Brushing your teeth is an important part of human hygiene, but conventional toothpaste includes many ingredients that should make you worried. While your kiddos are scrubbing away on those pearly whites they also expose themselves to a number of dangerous ingredients because toothpastes contain fluoride, sulfates, artificial sweeteners, and even food dyes that are all harmful to your kids’ health.

The better option to conventional tooth paste is to opt for a natural alternative without these dangerous ingredients. This will decrease your children’s exposure to dangerous substances.

3. Cleaning Products

Having a clean house is important to prevent your kids from breathing in dust, but just as with personal care products there are some things you need to watch out for. Conventional household cleaning products don’t just help you keep your home clean, they also include some of the harshest chemicals found in consumer products.

Some of their ingredients have been associated with cancer, hormone disruption, neurotoxicity and asthma among other diseases. To keep your kids safe you can either make your own cleaners or you can choose natural alternatives.

A good example is dishwashing liquid that was made with purely safe ingredients. If you are doing your dishes with a product that does not use harsh chemicals your dishes will still get shiny and clean but they will not be covered with chemical residue that mixes in with your kids’ food the next time they eat. When it comes to your kids, safety comes first and for that natural products are your best choice.

Following these three steps is a solid starting point for reducing your kids’ exposure to toxic chemicals and will help them stay healthy and strong.

Low Cost Employee Wellness Program Ideas


Employers are in a never ending battle against balancing the finances and keeping overheads as low as possible. One of the most important overheads relates to employees. Just paying them their salaries is not enough sometimes, although it can be considered an option. Hiring talent or retaining existing talent works better when the employees know and notice that they are being cared for, rather than just being compensated for their job. And this is where benefits take hold.

Benefits can be in numerous forms, but even providing benefits can provide costly to many employers; especially when they are engaged in keeping the overhead costs down. Wellness programs seem to be the most beneficial for employees. It has been found that these programs enhance the employees’ productivity by augmenting their physical and psychological well-being.

These programs are quite cost-effective too, which means it won’t put a big hole in your company’s budget. So let’s look at some of the low cost employee wellness plans.

Medical welfare -

Hospitals are very expensive for treatment. And it’s doubly expensive when the employer needs to pay for the health insurance premiums. Although health insurance is a necessity in some places, the health insurance premiums can at least curtailed to some extent by offering some cheap remedies in the work environment. Examples include meditation, yoga, chair massages, etc. Even discounts under corporate membership schemes can be an attractive option.

A workout area or onsite gym in the office is also a good idea to have employees exercise and avail its benefits. If the capital expense is not an option, complimentary or corporate gym or club memberships can be passed on to the employees. When they care about their physical fitness, the need for medical attention for health disorders reduces quite a bit.

Having some greenery in the office can help get rid of stale, carbon dioxide rich air and replace it with oxygenated, fresh air. This will also help improve their overall health and aid quick recoveries.

Ergonomic chairs and desktops can be another way to keep the long term medical benefits of a relaxed body in context. The working environment should be efficiently lit, to prevent problems concerning eyesight of the employees.

If you have a catering system or snack machines, keeping low fat, low-calorie food on the menu can help balance skipped meals or irregular eating habits.

There are some insurance companies who provide subsidised pension plans as well as healthcare cover as group policies. These are quite flexible and allow employees to join up with equal and active participation from the employers.

Reduce stress  -

Workloads and stress are interrelated. However, workloads cannot be adjusted without hampering overall productivity. But stress can be reduced, without spending a fortune on treating the related disorders.

Allocate entertainment zones or stress-free areas where your employees can relax when they are under pressure or are experiencing crunch time. You can have arcade games, some consoles and video games as well as some TVs in there. The employees can let go of their stress and vent out their frustration.

Annual trips to health spas and overseas conferences can be a great boost to fight the monotony of the place. These trips can be combined with professional seminars and award ceremonies to boost your employee satisfaction and increase their professional skill at the same time. If you add a wellness fair to it, it’s even better because that’s when the employees would be the most receptive towards advice, apparently.

Reward schemes and incentives can also work wonders. Not only do these improve the morale of the employees affected, but it actually converts the employee into turning the stressful job into a productive one. Now if you could extend this program to health and wellness, the employees will be motivated to keep themselves in shape, so to say, and reap the rewards.

There are even more options that can help you cut costs on welfare while still making it available to the people who keep your organisation running smoothly, like intricate cogs in a well-oiled machine. In your case, the oil is the welfare that keeps these cogs running without friction.