Category Archives: Nutrition

Health And Nutrition Facts To Boost Your Stamina

There are some basics about health and nutrition that everyone should know but that has not been passed down through the generations. This is unfortunate because it has led to some very unhealthy eating and living habits. Watching TV, for example, is one of those that everyone knows they should not do for hours on end, on a regular basis. But, because of the lack of proper nutrition, many have no energy to get up and go for a walk or life up a 5lb hand weight. With the right nutrition energy levels will surge giving anyone energy they never knew they had.

First things first, processed foods are not good for you. We all know this but they are entirely too convenient. If you want to build your stamina and confidence, you need to make a conscious effort to stop eating processed foods. They are filled with toxins and sugar that will do nothing other than hinder the efficiency of our normal bodily functions. Included in this is the speed at which your metabolism runs.

How fast your metabolism functions is partially based on genetics, but is also based on what you consume and how active you are. Therefore, the more junk you put into your body, the more junk (i.e. fat) you will put out. The more you sit and watch “just one more show”, the slower your metabolism will work to burn fuel (i.e. food). Why is this, you might ask. Your body learns your habits. If it does not need the energy to perform daily functions, it won’t create it. The toxins are another story. Eating them is like pouring acid on an insect, it is deadly and will stop them in their tracks. Too much of a bad thing – processed foods – will have the same effect on your body from the inside out.

This may sound a bit harsh, but it is reality. There are foods that we have known for years to be good for you and your body. These foods are usually found in a farmer’s market or on the outer aisles of any supermarket – fruits, vegetables, lean meats, nuts and grains, and low-fat dairy products. All of these, in moderation of course, are what your body needs to perform efficiently. This is the knowledge that has gotten lost behind processed and fast foods.

So, it’s time to get off the couch and start burning that excess fat that has accumulated on your thighs. Start replacing everything in your pantry and refrigerator with foods that will help you burn fuel. Throw away those cereal boxes and replace them with oats. Toss out those processed fruit snacks and buy some apples and oranges. Using common sense, when it comes to health and nutrition, and not giving in to the convenience of processed foods will give you more energy to live life to the fullest.

Lose Belly Fat And Love Handles And Maintain Proper Health And Nutrition

Like millions in the world, many people have a very hard time controlling their weight. Most are bombarded by true and false statements due to the overwhelming information found on the Internet. Many have tried and failed on more than one occasion trying to reach their goal to lose their desired weight. I personally know several family members and friends from all walks of life who have tried all kinds of weight loss diets, supplements and exercise machines that have failed. Choosing to lose weight by extreme diets or extreme exercise programs can result in poor health rather than improving it.

What I have realized after many years of research is the key to losing weight is doing it natural. You might be thinking “what is natural?” Natural is using Mother Nature’s most unique health giving resources, not something formulated in a lab. Now don’t get me wrong, there are things created in labs that are extremely good for you. I have been doing my research for the last year and I have come to the conclusion that the best way to lose weight is proper nutrition.

There are companies out there that employ amazing scientists that have been in the health and nutrition industry for decades. Other companies have world renowned scientific advisory boards that are constantly doing research of exotic and rare fruits from around the world. When people are putting proper nutrition in their bodies, the body starts to run at full capacity. You will notice that you start sleeping better, have more energy, minor aches and pain will go away, you will lose weight the healthy way and your self confidence will improve significantly.

As an example, my mother started a nutritional weight loss program two months ago. She has a sleeping disorder, severely bad back and low energy level due to being unhealthy. After the first two weeks of the program she was sleeping better, the pains in her back were unchanged but her energy level sky rocketed. One month in to the program, her back pain was depreciating to a level where she could actually go outside and mow the lawn. Some of you might think that is easy but keep in mind that she has slept in a chair for the last six years of her life due to back pain. In two months, she is a new woman. She has lost fifteen inches off her waist, her self confidence is through the roof and she hasn’t slept this well in years. After immediate results in the first two weeks she told some family and friends, who also started the nutrition diet. They weren’t in pain like my mother, just simply overweight. The results were staggering.

When you decide to lose weight quickly, think before you buy just any weight-loss product, dietary supplement or before you go and kill your body at the gym. There are smart ways to go about losing weight and getting healthy at the same time.

During the past two years of my life I have taken a very big interest in the Health and Wellness industry because several family members have health issues. To learn more about my family’s health issues, I did much research to find the most beneficial and nutritional products on earth to help them and others. My goal is to assist others in the world with weight loss and overall health issues.

Are Health and Nutritional Supplements Necessary?

There are quite a few health and nutritional supplements out there to choose from today. There is also plenty of conflicting information about whether or not they are really necessary. It is no secret that most of us don’t eat a diet that fits well with the food pyramid.

We love the convenience (and often the taste) of fast food and processed foods. Yet these are the very foods that can be lacking in the essential vitamins and nutrients that the body needs.

Our bodies are like machines and they have to be taken care of. Otherwise we suffer from fatigue, weight gain, irritability, and even insomnia. Then we find it hard to get through our daily routines with ease.

As a first, we should try to eat a balanced diet with fresh fruit, vegetables and meat. We should really think of taking vitamins and minerals as the name suggests; that is supplementing our diet not replacing it.

Keep in mind that you can’t replace good eating habits, getting enough sleep, or daily exercise, with the use of health and nutritional supplements. You still won’t be at your very best

If you decide to use such products they should be in addition to what you are already doing. They shouldn’t be used as a justification for you to continue on a path that isn’t helping your body to get what it needs.

Having said that, with various healthy supplements we can get some of the nutrition that we are lacking back into our diet. This can help our body and our mind to work as they should.

We can also gain more energy from various supplements so that we aren’t just taking in empty calories. Today you will find health and nutritional supplements offered in a variety forms. They include powders, pills, drinks, and even bars that you eat as a great pick me up snack during the day.

There are many health problems in society today that we aren’t sure why they occur. For example cancer and other serious diseases can develop when the immune system is ran down. We are now aware that there are various free radicals that affect the immune system; the use of supplements can help to boost the immune system so that it is less likely to be severely affected by those types of elements.

Some people wait before taking supplements until they aren’t feeling their very best. While taking a course of supplements can make them feel better there is another option to think about. That is, it can be very beneficial to start using health and nutritional supplements right now. That way you can prevent health concerns instead of having to try to recover from them.

So is the use of health and nutritional supplements necessary? Well if you have a very good diet, exercise and sleep well, then may be not. For the rest of us, they can be of great benefit.

Important Health and Nutrition Information for Aging

Nutrition has a lot to do with aging. Problems with nutrition as people age increase as chronic diseases and impaired organ function damage digestive functions, along with the processing of nutrients. Food may not be absorbed, metabolized, or excreted properly, and the nutrients in the food won’t be absorbed. It is estimated that 80% of senior citizens have a chronic disease. Nutrition can prevent chronic disease and help people recuperate from it.

One factor misunderstood in nutrition is that caloric demands change as we age. We have a higher percentage of body fat, and less lean muscle. The decreased activity that often accompanies aging decreases the calories burned. You have to figure out how to keep up the nutrition while decreasing the calories. To do this, you choose foods that are heavy in nutrients. Protein, for instance, is necessary at all ages, even though it may change because of restrictions.

It’s pretty east to reduce the overall fat intake as we age, and getting no more than 30% of our daily caloric intake is fat. Carbohydrates should, ideally, be about 60% of the calories we consume, with most of those being complex. We also become more tolerant to glucose as we age, and we need to eat fewer refined carbohydrates to ease the stress on our systems. We also need more dietary fiber and plenty of water to maintain the good bowel function. Fiber also helps to keep inflammation down in the intestines. Dietary fiber comes from vegetables, fruits, whole grains, seeds, nuts, and legumes.

One of the most essential considerations is the intake of water. Enough water will help your kidneys function better. Recommendations are for 5 to 8 glasses a day. Often as people age they don’t realize they’re thirsty. They become dehydrated. You should drink before you begin to feel thirsty. Elderly people should have plenty of fluid included in their diets.

Also with age people lose their sense of taste and smell. Often, the only thing an elderly person can taste salt and sugar, and they don’t want food they can’t taste. Also, as people age, they may lose their vision and have impaired cooking. You may not know how to read the prices on food or nutrition labels. You may even forget how to cook, or be afraid to. While these may not be complete losses, they can affect your ability to maintain a healthy diet.

As we age, we also have a change in our needs for electrolytes, potassium, and sodium. These can be affected by the drugs we take for heart problems and other chronic diseases. Fat-soluble vitamins are stored in the body, but older people often have a deficit in this. You may get a vitamin D deficiency since you don’t take as many dairy products, or get vitamin A toxicity. So, maintain a wide selection of items in your diet, especially of foods with a lot of calcium in them.