Category Archives: Supplements

Omega 3 and its importance during pregnancy

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It was during the past decade when it was discovered the importance of consuming foods that contained Omega 3 during pregnancy. It has now been proven that Omega 3 really plays a key role in the developmental process and growth of your baby when it is in your womb. Omega 3 is beneficial for:

- The development of the brain.

- The formation of retinas.

- The development of the central nervous system.

In addition, Omega 3 is also necessary to enjoy a healthy and healthy pregnancy. 3omega3 helps to:

- Reduce your chances of developing preeclampsia.

- Reduce the risk of suffering from postpartum depression.

- Minimize the chances of having a preterm delivery.

Omega-3 Deficiency During Pregnancy

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Having Omega-3 deficiency while you are pregnant could be very risky both for you and your baby. Your baby gets the Omega 3 from the foods you eat. Nutrients cross the placenta, helping your baby to grow and grow healthy. However, if your baby did not get enough Omega-3s from the food you ate, he or she would begin to take it from their own reserves. Several researchers say that such reserves can be located in the brain, which could lead to a loss of up to 3% of their brain cells.

Omega-3 deficiency during pregnancy could be related to:

- An increase in postpartum depression rates.

- An increase in the chances of giving birth to underweight babies.

- An increase in the chances of having a preterm delivery or cesarean delivery.

The Future Benefits to Omega 3

Consuming Omega 3 during pregnancy has proven to be beneficial to you and your baby in the long-term, according to results from recent studies of children who were exposed to adequate levels of Omega 3 while on the Maternal uterus. These infants showed that they could maintain their attention for a longer period of time and, in turn, showed a greater visual acuity compared to other children not exposed to doses of Omega 3. Their development was also precocious, surpassing for two weeks To the other children. Other benefits from the consumption of Omega 3 are:

- A lower likelihood of developmental and behavioral problems in the future.

- Fewer posibilities of prostate and breast cancer

When Should I Eat Omega 3

You are probably wondering when is the best time to start consuming 3omega3 supplements or increasing your natural consumption of fatty acids. Omega 3 is really an element that you should be including in your diet on a regular basis. Even if you were not expecting a baby, it would be highly recommended that you incorporate at least small doses of Omega 3 into your body.

During pregnancy, it is highly recommended that you consume at least 250 mgs. Of Omega 3 per day. However, Omega-3 oils are especially important for you to enjoy optimum health while you are enjoying your third trimester; Since during this stage, your baby will use the Omega 3 for the formation of approximately 70% of its cerebral system. And he will also be acting on the rest of his nervous system

Health Supplements – How to Ensure You Are Getting a Quality Product

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Reading between the lines of many health supplement labels is this caveat:

WARNING: This label may be misleading the public. Supplement facts represented on this label may be inaccurate or other valuable information withheld in order for this product to attract more selling value. Labels in the health supplement industry are often misleading. The FDA has limited oversight on health supplements. High profits in this lucrative industry has attracted all kinds of manufacturers, many using inferior raw materials, negligent production practices, inaccurate labeling and false claims to sell their products. The industry is so large and expanding that all kinds of manufacturers can make a niche for themselves in this highly profitable sector.How can you make a wise choice for a quality health supplement product? First, let’s understand what a health supplement is.

What is a Health Supplement?

Health supplements are dietary supplements defined by Congress in the Dietary Supplement Health and Education Act, 1994 as being, “a product (other than tobacco) taken by mouth that contains a dietary ingredient intended to supplement the diet. The dietary ingredients in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites.” These supplements can be in various forms such as capsules, tablets, soft-gels, gel-caps, powders, liquids, or even bars. They can be used for many different purposes such as lowering cholesterol, increasing energy, supporting immune health, weight loss, weight/muscle gain, for overall well-being, or other health-benefiting reasons. These products are sold at health food stores, grocery stores, drug stores, national discount chains, mail-order and Internet.

The Choice

Choosing from a myriad of health supplements can be a daunting task for a consumer. For any particular health concern, most health supplements all promise the same benefit, all have the same, if not similar ingredients. So how do you choose? Some of them even make tall, incredible health claims and only a few of them carry any precautionary warnings. Here are a few guidelines to go by when choosing a health supplement.

The Credibility of the Manufacturer: Choose a manufacturer that has credibility. A GMP-certified company is a good start. GMP certified company would entail that strict manufacturing systems are in place at every stage of production.
Ensure Credibility: Search the web for the company’s history and reputation. Does the website contain their contact information? Can you talk to them over the phone or through live assistance on their website for any queries you may have?
Quality: In order to be effective, a health supplement must be of the highest possible quality. Quality varies widely because there are no quality standards in the health supplement industry. Factors to quality are:
Physician Formulated Products: Look for products that have been physician formulated by a well-known doctor, not just accredited by a doctor.
Research and Development. Check whether the company has a research and development team. This means they have conducted various tests and trials on the product to ensure safety and effectiveness of ingredients, including whether the end product is of the highest purity and potency value.
Labels: The FDA requires that certain information appear on the dietary supplement label. Look for these:
Name of product (including the word “supplement” or a statement that the product is a supplement)
Net quantity of contents
Name and place of business of manufacturer, packer, or distributor
Directions for use
In certain cases, a disclaimer: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
A Supplement Facts panel that lists:
Serving size, list of dietary ingredients, amount per serving size (by weight), percent of Daily Value (%DV), if established
If the dietary ingredient is a botanical, the scientific name of the plant or the common or usual name standardized in the reference Herbs of Commerce, 2nd Edition (2000 edition) and the name of the plant part used
If the dietary ingredient is a proprietary blend (i.e., a blend exclusive to the manufacturer), the total weight of the blend and the components of the blend in order of predominance by weight
Try not to make the price of the product a deciding factor. There are many cheaper products available in the market but in the long run your health will benefit from a product from a reliable manufacturer.
Tall health claims: If the product makes incredulous claims that seem too good to be true, use your discretion. Avoid such products.
Expiration date. Dietary supplements should carry an expiration date as they can lose potency over time.
Educate yourself. Study the ingredients on the internet. Visit reliable sites that will give you accurate information on the ingredients in the product. Some of the ingredients may be safe to use, but have precautions for use not mentioned on the label.
Precautions: If you are taking medications, be aware that herbal supplements may interact adversely with them. If you are under 18 or over 65 be aware that herbal supplements may not have been tested on your age group.
Check with your doctor before taking any health supplements.

Remember, dietary supplements are not a substitute for food, but can complement your diet especially if you are not getting the required nutrition you need through your diet.

The Pros And Cons To Natural Pet Health Supplements

As is the case with most things in this world, natural pet health supplements have an upside and a downside to them. The natural pet health supplements in question, if we may give a brief introduction to them, are formulations meant to provide pets with nutrients they need (and which they may not be getting from their food). Most of the pets we have are ‘higher animals,’ with a vast majority of them being mammals like us. On that account, we find that their bodies need pretty much the same nutrients as those that we, as humans, need. The problem, however, is in the fact that unlike us, the pets’ diets tend to be much more limited in terms of variety. The implication is that the pets stand to miss out completely on some of the nutrients they really need – and that would be detrimental to their health. That is where the pet supplements make their entry into the discussion: as formulations meant to provide the pets wit the said nutrients, whose deficiency they are at great risk of.

The natural pet health supplements exist vis a vis the synthetic pet supplements; the latter being those that are prepared in laboratories by mixing various chemicals. The natural pet health supplements are, on the other hand, harnessed from plant and (in a few cases) animal parts.

Starting with the upside, we see the natural pet health supplements having a better safety profile (at least in most people’s eyes) than the synthetic health supplements. As such, they are highly preferred when it comes to long term supplementation -as most people are more comfortable integrating them as parts of their pets’ ongoing/day to day nutrition plans. Still on the upside, we see natural pet supplements being in most cases, more affordable than the synthetic pet health supplements. But this is fast changing – as people get more and more attracted to all things labeled ‘natural.’

The subsequent growth in demand has led to a situation where the vendors of the natural pet health supplements can sell them at higher prices than the synthetic pet supplements, and still get willing buyers for them. And still on the upside, we also have to come to terms with the fact that most of these supplements are ‘complex natural products.’ As such, they provide the pets with many things they need at the same time (so that in the process of supplementing one nutrient, you end up providing your animal with many other things it may need as well).

Turning to the downside, we need to take cognizance of the fact that most of these natural pet health supplements have not been subjected to any formal studies or analysis, and as such, their efficacy and safety are still matters of conjecture. There tends to be no guidelines with regard to dosages, possible side effects and possible toxicity of the natural pet health supplements. Some unscrupulous folks have also been known to come up with all manner of concoctions, which they sell to unsuspecting people in the name of natural pet supplements.

Improve Your Digestion With the Best Digestive Health Supplements

Efficient digestion is the key to good health. There are many people who are still suffering from various digestive problems with the belief that there is least that can be done about their complication. It’s a myth, absolutely! Indulge in some of the best digestive health supplements to improve your digestion and overall health.

Using the nutritional supplements can contribute to improved liver functions and a functional digestive problems. When the digestive functions are not normal, the body would produce certain signs and symptoms that can be indicative of forthcoming problems. For instance, conditions like constipation, irritable bowel syndrome, diarrhea, bowel irregularity and problems with the liver or colon are some of the early signs of major digestive problems. The best you can do is learn more about some of the best digestive health supplements that can be combined with your healthy diet to improve digestive functions.

Determining the Digestive System

The digestive system can be determined by the balance of beneficial and harmful bacteria present in the digestive tract. It is very important to maintain the balanced flora in order to protect the body against digestive disorders. There are certain factors that contribute to a stressed digestive tract, such as:

· overeating

· eating excessive processed or refined foods

· excessive consumption of soft drinks, alcohol and cold beverages

· poor food combination

· low fiber diet

· excessive stress

· smoking

· food sensitivity and allergies

· chemicals like insecticides, pesticides, fungicides and herbicides

There are many brands that claim to offer best supplements. However, you must learn how to choose your own supplement and combine the same with nutritious diet.

Multivitamins and Minerals

The best digestive health supplements include multivitamins and minerals. These are essential for the body as they help in proper nutrient absorption. Vitamins and minerals promote a stronger digestive system, allowing the body to absorb nutrients from food and contribute to improved functions.

Quercetin or vitamin C is the best for digestive health. These supplements have antihistamine properties that can ease inflammation of the digestive tract. This vitamin also helps in getting rid of toxins from the body during the process of digestion.

Dietary Fiber

Fiber is undoubtedly the best supplement ingredient you must look for. Good sources of soluble and insoluble fiber can improve the digestive functions and ease constipation. Natural sources of fiber like fruits, vegetables and unrefined grains should be taken.

Digestive Enzymes

Enzyme deficiency is the leading cause of digestive disorders and related symptoms. Therefore, adding enzymes to the meals can be a great way of supplementing the body with best digestive health supplements. Enzymes like protease, amylase and lipase can boost the liver functions.

Prebiotics

Last but not the least is prebiotics. Prebiotics are essential for digestive health, as these nutrients can feed the good bacteria or probiotics that improves digestion. Scientific research has proven that prebiotics in best digestive health supplements that can improve mineral and vitamin absorption, increase immune performance, improve heart health and reduce allergies.

Supplements are essential today because most of us fail to concentrate on our diet. Whether it is our busy lifestyle or the schedule we follow, we have been neglecting our health and eating habits, which have made us more dependent on supplements. There are many beneficial supplements that can be chosen for improving digestion; however, the choice can only be made by people who have proper understanding of the requirement. Always try to find the aforementioned ingredients contained in digestive health supplements for improved health.

Health Supplements Can Help the Human Body in Many Ways

All of us need to have a well-balanced diet program for living a wholesome existence. It happens to be noticed that generally, people do not use a healthy diet plan frequently because of numerous motives. From time to time, the chaotic and demanding chosen lifestyle causes us to disregard the body’s requirements; while other times, the all-eating passion for fad foods will make it challenging for us to consume a well-balanced and nutritious diet. Individuals who do not have a nutritious diet frequently turn out to be flat and drained of energy at all times… and this particular fatigue keeps them back in carrying out numerous day-to-day responsibilities.

The good news is an entire selection of dietary or natural supplements are for sale in the current market, supplements that really help all of us to maintain a far healthier and simpler standard of living. A health or dietary supplement can be explained as a health food, which complements what we eat with assorted important nourishment including nutritional vitamins, minerals, fibers, fatty acids and proteins that might or might not be contained in the diet plan of an individual. To describe it much more plainly, it is likely you have been told that numerous medical professionals recommend frequent consumption of calcium mineral supplements to developing youngsters, ladies and older persons for sustaining wholesome bones and articulations. Furthermore, nowadays, numerous health specialists globally claim that everyone ought to take in correct amounts of natural supplements to take care of the chaotic way of life.

A number of dietary or natural supplements providing for you to satisfy particular nutritional requirements of the human body can be purchased. Determined by your own need, you either can choose a dietary supplement for proteins, or natural supplements for joint disease or perhaps a dietary supplement for men and ladies health issues. Here are a few of the natural supplements that focus on precise nutritional necessity for a much healthier lifestyle.

Dietary Supplement for Weight Reduction: These types of fat loss natural supplements or health supplements have grown to be very widespread in the field of weight reduction and among those who are looking for a straightforward strategy to drop how much they weigh.

Natural Supplements Omega 3,6 and 9: These types of Omega elements are very important fatty acids that happen to be necessary for the human body to execute numerous functions. It really is frequently used by folks for protecting from heart related illnesses. This generally consists of E-DHA and EPA, which both support the cardiovascular system features.

Nutritional supplement for joint disease: These types of health supplements take away the real cause of the ache brought on by arthritis. A particular plant based element works well for decreasing the swelling, tightness and inflammation that take place with sufferers going through joint disease.

Health supplement for men of all ages: There are many types of natural nutritional supplements for men, which are particularly created for men’s body. These types of health supplements unwind them from tension and exhaustion.

Natural Supplements for Ladies: These types of natural supplements supply daily boost of minerals and vitamins, consistent ingredients, digestive enzymes and protection assistance supplements to ladies.

Increasing numbers of people are day by day applying natural supplements to stay in shape. You may also decide on the nutritional supplement appropriate for your necessity and change to a better and more joyful life.

Find out how other dietary supplements [http://www.iregenerect.com/] can help your body! A healthier Tomorrow starts Today!