Category Archives: Supplements

Herbal Supplements

Herbal supplements as the name suggest are made from natural herbs often mixed with other elements. The peculiar thing about herbal supplements is that there are no artificial or synthetic ingredients involved in the creation of such supplements. Due to this, the side effects from herbal supplements are rare.

Herbs have been used for medicinal purpose since ancient times and they were very effective. Even today herbal medicine has a distinct place and many people prefer it. Some people doubt about the effectiveness of herbal supplement or medicine because they think there is no science involved behind these supplements. This is incorrect since there is indeed science behind creating herbal supplements. There is extensive research involved before selecting aherb.

Let’s look at some popular herbs and their benefits,

Ginseng- It has multiple health benefits like treating erectile dysfunction, lowering cholesterol, increasing energy levels etc.

Tribulusterrestris- This herb is primarily known for boosting testosterone level in men. By boosting testosterone production, this herb helps in manydifferent biological processes in men. Studies indicate that this herb works better than hormone replacement therapy.

Fenugreek- It is commonly used in daily cooking and is full of antioxidants. The primary benefits of fenugreek include relief from constipation, reduction in inflammation & increase in libido.

There are different types of herbal supplements meant for specific purpose. For instance, if you need a supplement for boosting testosterone then you should choose a supplement which contains herbs known to boost testosterone. Here is an example of one such product by Testogen, read Testogen review. It contains all the above 3 herbs plus other nutrients for increasing testosterone in body.

Why herbal products are considered as alternate medicine?

The answer is straightforward, there is no international governing body for herbal supplementary products like mainstream medicine. So, there are no standards or strict norms to be followed for herbal products. This can be both good and bad. It’s good in a way that there are no prescriptions needed for herbal supplements and you can buy them over the counter. However, this also leads to fake products coming into market which can have serious side effects.

The key here is to do proper research about a herbal product, look for reviews online and then buy it.

Are herbal supplements better than other types of supplements?

Unfortunately, this question doesn’t have a uniform answer as it depends on the product. Some herbal supplements have proven to be much more effective than other chemical based ones. While in other cases, they have been a failure. Mainstream medicine can’t be replaced as it is more advanced than herbal science. But, if you combine the two then you have a winning product.

Hence, these days there are more and more products in market based on herbal ingredients mixed with other elements.

Are Herbal Drugs Effective for Impotence?

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An herbal drug for impotence is a general term used to cover anything that is made of plant-derived ingredients that claims to treat impotence in some way or improve the strength of erection. Many herbs show the potential to effectively improve men’s sexual function, but they are not clinically proven treatments and little evidence exists to support their use in treating impotence.

However, while there are many standard medicinal treatments available at  http://www.best-pharmacy.net, for many men suffering from ED, an herbal drug is often a stepping stone to taking the genuine medicine. The reason for this is that men are often nervous about taking the chemically derived drugs, being worried about their side effects and other problems that may arise. Herbal remedies have long been used to increase potency, libido and sexual pleasure and are popular because they are said to have fewer side effects. In actual fact, herbs may interact with some medications taken; therefore it is necessary to consult a doctor or pharmacist about any potential problems that might arise.

Research shows that some herbs have varying degrees of success for impotence treatment. They are: ginseng, ginkgo, maca, yohimbine and Mondia whitei.

Ginseng works as a potent antioxidant, which helps erectile function by releasing nitric oxide. In clinical    studies it showed significant improvement in erection duration, penile rigidity, girth and overall satisfaction.

Ginkgo works by increasing blood flow to the penis and in clinical trials it showed improvement in sexual function in men on antidepressants. However, it is better for impotence management rather than as a cure.

Maca is rich in amino acids, magnesium, iron and iodine, and appears to relieve stress, which is a known cause of erectile dysfunction. However, research has revealed that it has no effect on hormones and may have just a placebo effect.

Yohimbine works by activating the penile nerves to release more nitric oxide, by widening blood vessels to increase blood flow to the penis and by stimulating pelvic nerve and boosting adrenaline supply. It is shown to significantly improve erectile function in men with impotence when combined with L-arginine. Although regarded as safe, it can cause adverse effects like stomach cramps, nausea and diarrhea.

Mondia whitei works by improving sperm motility, increasing testosterone levels and nitric oxide production, enhancing sexual desire and improving erections. It is considered an aphrodisiac because it increases libido and sexual pleasure.

In spite of the fact that herbal drugs can boost libido and produce some results, they are not clinically proven and are unlikely to help men with real erection problems. If you are suffering from impotence, consult your doctor about approved drugs and buy generic drugs  that are clinically proven to help in getting and maintaining an erection.

 

Omega 3 and its importance during pregnancy

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It was during the past decade when it was discovered the importance of consuming foods that contained Omega 3 during pregnancy. It has now been proven that Omega 3 really plays a key role in the developmental process and growth of your baby when it is in your womb. Omega 3 is beneficial for:

- The development of the brain.

- The formation of retinas.

- The development of the central nervous system.

In addition, Omega 3 is also necessary to enjoy a healthy and healthy pregnancy. 3omega3 helps to:

- Reduce your chances of developing preeclampsia.

- Reduce the risk of suffering from postpartum depression.

- Minimize the chances of having a preterm delivery.

Omega-3 Deficiency During Pregnancy

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Having Omega-3 deficiency while you are pregnant could be very risky both for you and your baby. Your baby gets the Omega 3 from the foods you eat. Nutrients cross the placenta, helping your baby to grow and grow healthy. However, if your baby did not get enough Omega-3s from the food you ate, he or she would begin to take it from their own reserves. Several researchers say that such reserves can be located in the brain, which could lead to a loss of up to 3% of their brain cells.

Omega-3 deficiency during pregnancy could be related to:

- An increase in postpartum depression rates.

- An increase in the chances of giving birth to underweight babies.

- An increase in the chances of having a preterm delivery or cesarean delivery.

The Future Benefits to Omega 3

Consuming Omega 3 during pregnancy has proven to be beneficial to you and your baby in the long-term, according to results from recent studies of children who were exposed to adequate levels of Omega 3 while on the Maternal uterus. These infants showed that they could maintain their attention for a longer period of time and, in turn, showed a greater visual acuity compared to other children not exposed to doses of Omega 3. Their development was also precocious, surpassing for two weeks To the other children. Other benefits from the consumption of Omega 3 are:

- A lower likelihood of developmental and behavioral problems in the future.

- Fewer posibilities of prostate and breast cancer

When Should I Eat Omega 3

You are probably wondering when is the best time to start consuming 3omega3 supplements or increasing your natural consumption of fatty acids. Omega 3 is really an element that you should be including in your diet on a regular basis. Even if you were not expecting a baby, it would be highly recommended that you incorporate at least small doses of Omega 3 into your body.

During pregnancy, it is highly recommended that you consume at least 250 mgs. Of Omega 3 per day. However, Omega-3 oils are especially important for you to enjoy optimum health while you are enjoying your third trimester; Since during this stage, your baby will use the Omega 3 for the formation of approximately 70% of its cerebral system. And he will also be acting on the rest of his nervous system

Health Supplements – How to Ensure You Are Getting a Quality Product

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Reading between the lines of many health supplement labels is this caveat:

WARNING: This label may be misleading the public. Supplement facts represented on this label may be inaccurate or other valuable information withheld in order for this product to attract more selling value. Labels in the health supplement industry are often misleading. The FDA has limited oversight on health supplements. High profits in this lucrative industry has attracted all kinds of manufacturers, many using inferior raw materials, negligent production practices, inaccurate labeling and false claims to sell their products. The industry is so large and expanding that all kinds of manufacturers can make a niche for themselves in this highly profitable sector.How can you make a wise choice for a quality health supplement product? First, let’s understand what a health supplement is.

What is a Health Supplement?

Health supplements are dietary supplements defined by Congress in the Dietary Supplement Health and Education Act, 1994 as being, “a product (other than tobacco) taken by mouth that contains a dietary ingredient intended to supplement the diet. The dietary ingredients in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites.” These supplements can be in various forms such as capsules, tablets, soft-gels, gel-caps, powders, liquids, or even bars. They can be used for many different purposes such as lowering cholesterol, increasing energy, supporting immune health, weight loss, weight/muscle gain, for overall well-being, or other health-benefiting reasons. These products are sold at health food stores, grocery stores, drug stores, national discount chains, mail-order and Internet.

The Choice

Choosing from a myriad of health supplements can be a daunting task for a consumer. For any particular health concern, most health supplements all promise the same benefit, all have the same, if not similar ingredients. So how do you choose? Some of them even make tall, incredible health claims and only a few of them carry any precautionary warnings. Here are a few guidelines to go by when choosing a health supplement.

The Credibility of the Manufacturer: Choose a manufacturer that has credibility. A GMP-certified company is a good start. GMP certified company would entail that strict manufacturing systems are in place at every stage of production.
Ensure Credibility: Search the web for the company’s history and reputation. Does the website contain their contact information? Can you talk to them over the phone or through live assistance on their website for any queries you may have?
Quality: In order to be effective, a health supplement must be of the highest possible quality. Quality varies widely because there are no quality standards in the health supplement industry. Factors to quality are:
Physician Formulated Products: Look for products that have been physician formulated by a well-known doctor, not just accredited by a doctor.
Research and Development. Check whether the company has a research and development team. This means they have conducted various tests and trials on the product to ensure safety and effectiveness of ingredients, including whether the end product is of the highest purity and potency value.
Labels: The FDA requires that certain information appear on the dietary supplement label. Look for these:
Name of product (including the word “supplement” or a statement that the product is a supplement)
Net quantity of contents
Name and place of business of manufacturer, packer, or distributor
Directions for use
In certain cases, a disclaimer: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
A Supplement Facts panel that lists:
Serving size, list of dietary ingredients, amount per serving size (by weight), percent of Daily Value (%DV), if established
If the dietary ingredient is a botanical, the scientific name of the plant or the common or usual name standardized in the reference Herbs of Commerce, 2nd Edition (2000 edition) and the name of the plant part used
If the dietary ingredient is a proprietary blend (i.e., a blend exclusive to the manufacturer), the total weight of the blend and the components of the blend in order of predominance by weight
Try not to make the price of the product a deciding factor. There are many cheaper products available in the market but in the long run your health will benefit from a product from a reliable manufacturer.
Tall health claims: If the product makes incredulous claims that seem too good to be true, use your discretion. Avoid such products.
Expiration date. Dietary supplements should carry an expiration date as they can lose potency over time.
Educate yourself. Study the ingredients on the internet. Visit reliable sites that will give you accurate information on the ingredients in the product. Some of the ingredients may be safe to use, but have precautions for use not mentioned on the label.
Precautions: If you are taking medications, be aware that herbal supplements may interact adversely with them. If you are under 18 or over 65 be aware that herbal supplements may not have been tested on your age group.
Check with your doctor before taking any health supplements.

Remember, dietary supplements are not a substitute for food, but can complement your diet especially if you are not getting the required nutrition you need through your diet.

The Pros And Cons To Natural Pet Health Supplements

As is the case with most things in this world, natural pet health supplements have an upside and a downside to them. The natural pet health supplements in question, if we may give a brief introduction to them, are formulations meant to provide pets with nutrients they need (and which they may not be getting from their food). Most of the pets we have are ‘higher animals,’ with a vast majority of them being mammals like us. On that account, we find that their bodies need pretty much the same nutrients as those that we, as humans, need. The problem, however, is in the fact that unlike us, the pets’ diets tend to be much more limited in terms of variety. The implication is that the pets stand to miss out completely on some of the nutrients they really need – and that would be detrimental to their health. That is where the pet supplements make their entry into the discussion: as formulations meant to provide the pets wit the said nutrients, whose deficiency they are at great risk of.

The natural pet health supplements exist vis a vis the synthetic pet supplements; the latter being those that are prepared in laboratories by mixing various chemicals. The natural pet health supplements are, on the other hand, harnessed from plant and (in a few cases) animal parts.

Starting with the upside, we see the natural pet health supplements having a better safety profile (at least in most people’s eyes) than the synthetic health supplements. As such, they are highly preferred when it comes to long term supplementation -as most people are more comfortable integrating them as parts of their pets’ ongoing/day to day nutrition plans. Still on the upside, we see natural pet supplements being in most cases, more affordable than the synthetic pet health supplements. But this is fast changing – as people get more and more attracted to all things labeled ‘natural.’

The subsequent growth in demand has led to a situation where the vendors of the natural pet health supplements can sell them at higher prices than the synthetic pet supplements, and still get willing buyers for them. And still on the upside, we also have to come to terms with the fact that most of these supplements are ‘complex natural products.’ As such, they provide the pets with many things they need at the same time (so that in the process of supplementing one nutrient, you end up providing your animal with many other things it may need as well).

Turning to the downside, we need to take cognizance of the fact that most of these natural pet health supplements have not been subjected to any formal studies or analysis, and as such, their efficacy and safety are still matters of conjecture. There tends to be no guidelines with regard to dosages, possible side effects and possible toxicity of the natural pet health supplements. Some unscrupulous folks have also been known to come up with all manner of concoctions, which they sell to unsuspecting people in the name of natural pet supplements.