Cold Feet Causes and Remedies

heated-socks

Having cold feet is a very unpleasant feeling. Here you will find what causes the cold feet problem and how to remedy it.

What are the causes and best remedies for cold feet? If you ever asked yourself these questions, here are the answers.

Having cold feet is one of the most uncomfortable situations that exist. It is a proven fact that if the feet do not warm up, the whole body gets cold. It is annoying not only for those who have cold feet but also for the person who sleeps with him/her.

But first, let’s look at the causes, which are several. Poor circulation is the main cause but keep in mind that it is not the only one. If you are one of those people who always have cold feet, this could be the main cause.

Our feet are that part of our body that we do not take care of as we should. Yet this is one of the most important parts. The reason is very simple – we use them all the time. They suffer not only due to the poor weather, but because of sweating, pain and scrapes as well.

In short, to have perfect feet and free of pain, you must follow a series of routines in your daily care, as we do with the rest of the body.

There are times when some people seem to have cold feet when they do not actually have them. Although this situation must be analyzed by a specialist and it should be he who determines the problem by which we have that manifestation, the truth is that this is often produced by neurological problems.

On the other hand, sometimes it is true that our feet are cold and we do not get them warm and the cause is not necessarily the neurological one.

Excessive sweating on the feet, combined with inadequate footwear or socks that do not allow sweat to be absorbed, sometimes causes us to feel “frozen feet.”

Another of the most common causes are circulatory problems in which arteries do not properly supply the blood throughout the body. This can lead to another series of much more visible problems, such as painful varicose veins.

Another cause may be because the person with cold feet has a very low basal temperature. That is to say that its body temperature in its normal state is a little inferior to the average.

As a rule, having cold feet is not a major problem, as long as the feet are really cold. The problem is when we feel that these do not have the necessary heat but to the touch we find that they do. In these cases, as we have said previously, it could be due to neurological problems.

Cold feet remedies

If our problem lies in the excessive sweating of the feet, the solution will be to follow a treatment that treats the hyperhidrosis, as well as to use a suitable footwear that allows the feet to breathe. On the other hand, the use of cotton socks are much more advisable, as they absorb perspiration and keep the foot warm.

You can use different heating systems for the feet that we can find in the market, as well as manufacture your own.

One of the inventions against the cold feet has undoubtedly been the bags of wheat that you heat in the microwave. These not only absorb heat that is later transmitted to us but also keep that warmth for a long time. Or you can use these battery heated clothes. Check out these great battery heated socks.

We also recommend using hot water bag. If you put it a few minutes before going to bed at night, it will warm your feet very well in the winter.

You can also try to give yourself a quick reflexology massage with your hands to reactivate the circulation in the area or do some movements with your legs and feet.

Some people recommend putting cold feet in a hot bath for a few minutes, drying them and then putting on warm socks.