Diet and Food Affect Your Blood Pressure

If you are struggling with high blood pressure or heart disease there are many ways you can modify your diet and start to live a more health conscience lifestyle. The first thing you should do is try a Vegetarian diet. In this diet you will get many of the following:

* Calcium
* Magnesium
* Vitamin A & C
* Potassium
* Complex Carbohydrates
* Polyunsaturated Fat
* Fiber

All of these can have a great influence on your blood pressure.

Sugar can act as an aggravate, especially the common table sugar sucrose. Try to limit your intake of this. A diet high in fiber has been proven effective in lowering blood pressure; this diet will also help you reduce your cholesterol levels and even promote weight loss.

Eating plenty of fruits and vegetables is very important as well. Any diet that includes consuming fruits, vegetables, low-fat dairy foods and is low in total fat, cholesterol and saturated fat has proven to be effective in controlling
hypertension.

Many people use more salt than they are aware of. Maybe because some of us are just used to automatically salting our food unaware if it was salted when being cooked. (If eating out) Reducing your salt intake will also help immensely.

A diet high in potassium and low in sodium reduces your blood pressure rise by reducing the effect of adrenaline. If you reduce your sodium intake you must also increase your potassium intake.

There are some vegetables and spices that help control your blood pressure. Many of these are very common vegetables and spices so you may be helping your blood pressure and not even know it.

Onions’ essential oil is very beneficial. If you have two to three tablespoons of this essential onion oil a day, it could help reduce your systolic levels. Tomatoes are also a beneficiary to controlling blood pressure. They are high in GABA, a compound that helps control hypertension.

Broccoli has also been proven to benefits patients with heart disease, and carrots also have many compounds that do the same. Introducing these vegetables to your diet will do wonders for your heart. Even if you don’t suffer from heart disease or hypertension, it’s best to keep it at a safe level and take the extra precautions to get there.

Garlic and celery are also great to add to your diet. Garlic is good for the heart which you’ve probably been told before. Eating just one clove of garlic a day has been proven to be beneficial.

Whatever diet you choose or whatever foods you try to limit, remember you are doing it for your health. Many people learn to enjoy healthier foods as they get older. If you have any questions or concerns about your blood pressure get with your doctor. They will be happy to assist you and answer any questions you might have. Taking care of your health is very important and will make you feel much better.