Omega 3 and its importance during pregnancy

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It was during the past decade when it was discovered the importance of consuming foods that contained Omega 3 during pregnancy. It has now been proven that Omega 3 really plays a key role in the developmental process and growth of your baby when it is in your womb. Omega 3 is beneficial for:

- The development of the brain.

- The formation of retinas.

- The development of the central nervous system.

In addition, Omega 3 is also necessary to enjoy a healthy and healthy pregnancy. 3omega3 helps to:

- Reduce your chances of developing preeclampsia.

- Reduce the risk of suffering from postpartum depression.

- Minimize the chances of having a preterm delivery.

Omega-3 Deficiency During Pregnancy

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Having Omega-3 deficiency while you are pregnant could be very risky both for you and your baby. Your baby gets the Omega 3 from the foods you eat. Nutrients cross the placenta, helping your baby to grow and grow healthy. However, if your baby did not get enough Omega-3s from the food you ate, he or she would begin to take it from their own reserves. Several researchers say that such reserves can be located in the brain, which could lead to a loss of up to 3% of their brain cells.

Omega-3 deficiency during pregnancy could be related to:

- An increase in postpartum depression rates.

- An increase in the chances of giving birth to underweight babies.

- An increase in the chances of having a preterm delivery or cesarean delivery.

The Future Benefits to Omega 3

Consuming Omega 3 during pregnancy has proven to be beneficial to you and your baby in the long-term, according to results from recent studies of children who were exposed to adequate levels of Omega 3 while on the Maternal uterus. These infants showed that they could maintain their attention for a longer period of time and, in turn, showed a greater visual acuity compared to other children not exposed to doses of Omega 3. Their development was also precocious, surpassing for two weeks To the other children. Other benefits from the consumption of Omega 3 are:

- A lower likelihood of developmental and behavioral problems in the future.

- Fewer posibilities of prostate and breast cancer

When Should I Eat Omega 3

You are probably wondering when is the best time to start consuming 3omega3 supplements or increasing your natural consumption of fatty acids. Omega 3 is really an element that you should be including in your diet on a regular basis. Even if you were not expecting a baby, it would be highly recommended that you incorporate at least small doses of Omega 3 into your body.

During pregnancy, it is highly recommended that you consume at least 250 mgs. Of Omega 3 per day. However, Omega-3 oils are especially important for you to enjoy optimum health while you are enjoying your third trimester; Since during this stage, your baby will use the Omega 3 for the formation of approximately 70% of its cerebral system. And he will also be acting on the rest of his nervous system