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Low Sugar Diet and Food Combining for Optimal Digestion

When concentrated carbohydrates are combined with other foods, digestive difficulties can occur. These foods require very little time for digestion and leave the stomach very quickly. In the presence of other foods containing protein and fat they are forced to remain in the stomach for a much longer period. This results in fermentation as the sugars combine with bacteria and gas is created. The end result is digestive inefficiency and metabolic disturbance.

In a weekly diet program the majority of meals should consist of foods from a selection of complex carbohydrates, concentrated proteins and fats. The high sugar foods should be eaten alone and preferably in moderation and not on a regular basis.

Food Combining Diet Program

Breakfast

Fresh fruit OR
Raisin toast with apricot preserves OR
Scrambled eggs with wholegrain toast and tomato OR
Oatmeal with soy milk and walnuts

Lunch

Salad with tuna, chicken, egg or cheese OR
Salad sandwich with above foods on wholegrain bread OR
Grain or bean salads with oil based salad dressing OR
Wholegrain crackers with cottage cheese, tomato and cucumber

Dinner

Meat, poultry or fish with vegetables OR
Stir fry vegetables with chicken/tofu and brown rice OR
Whole grain pasta with pesto sauce and vegetables
Soup with vegetables and beans and/or chicken

Snacks – choose from:

Fruit eaten alone.
Plain yogurt.
Protein shakes.
Raw nuts or seeds.
Boiled egg.
Raw carrot/celery sticks.
Vegetable juices.
Hummus or cheese with rice cakes or whole grain crackers and tomato.

Desserts

Should be eaten alone and preferably three hours after meals. This includes all fruits.

If eating desserts it is best to choose those that do not contain refined sweeteners or with a high fat content. Due to their effects on blood sugar control it is best that these foods be severely limited.

Are Health and Nutritional Supplements Necessary?

There are quite a few health and nutritional supplements out there to choose from today. There is also plenty of conflicting information about whether or not they are really necessary. It is no secret that most of us don’t eat a diet that fits well with the food pyramid.

We love the convenience (and often the taste) of fast food and processed foods. Yet these are the very foods that can be lacking in the essential vitamins and nutrients that the body needs.

Our bodies are like machines and they have to be taken care of. Otherwise we suffer from fatigue, weight gain, irritability, and even insomnia. Then we find it hard to get through our daily routines with ease.

As a first, we should try to eat a balanced diet with fresh fruit, vegetables and meat. We should really think of taking vitamins and minerals as the name suggests; that is supplementing our diet not replacing it.

Keep in mind that you can’t replace good eating habits, getting enough sleep, or daily exercise, with the use of health and nutritional supplements. You still won’t be at your very best

If you decide to use such products they should be in addition to what you are already doing. They shouldn’t be used as a justification for you to continue on a path that isn’t helping your body to get what it needs.

Having said that, with various healthy supplements we can get some of the nutrition that we are lacking back into our diet. This can help our body and our mind to work as they should.

We can also gain more energy from various supplements so that we aren’t just taking in empty calories. Today you will find health and nutritional supplements offered in a variety forms. They include powders, pills, drinks, and even bars that you eat as a great pick me up snack during the day.

There are many health problems in society today that we aren’t sure why they occur. For example cancer and other serious diseases can develop when the immune system is ran down. We are now aware that there are various free radicals that affect the immune system; the use of supplements can help to boost the immune system so that it is less likely to be severely affected by those types of elements.

Some people wait before taking supplements until they aren’t feeling their very best. While taking a course of supplements can make them feel better there is another option to think about. That is, it can be very beneficial to start using health and nutritional supplements right now. That way you can prevent health concerns instead of having to try to recover from them.

So is the use of health and nutritional supplements necessary? Well if you have a very good diet, exercise and sleep well, then may be not. For the rest of us, they can be of great benefit.

Improve Your Digestion With the Best Digestive Health Supplements

Efficient digestion is the key to good health. There are many people who are still suffering from various digestive problems with the belief that there is least that can be done about their complication. It’s a myth, absolutely! Indulge in some of the best digestive health supplements to improve your digestion and overall health.

Using the nutritional supplements can contribute to improved liver functions and a functional digestive problems. When the digestive functions are not normal, the body would produce certain signs and symptoms that can be indicative of forthcoming problems. For instance, conditions like constipation, irritable bowel syndrome, diarrhea, bowel irregularity and problems with the liver or colon are some of the early signs of major digestive problems. The best you can do is learn more about some of the best digestive health supplements that can be combined with your healthy diet to improve digestive functions.

Determining the Digestive System

The digestive system can be determined by the balance of beneficial and harmful bacteria present in the digestive tract. It is very important to maintain the balanced flora in order to protect the body against digestive disorders. There are certain factors that contribute to a stressed digestive tract, such as:

· overeating

· eating excessive processed or refined foods

· excessive consumption of soft drinks, alcohol and cold beverages

· poor food combination

· low fiber diet

· excessive stress

· smoking

· food sensitivity and allergies

· chemicals like insecticides, pesticides, fungicides and herbicides

There are many brands that claim to offer best supplements. However, you must learn how to choose your own supplement and combine the same with nutritious diet.

Multivitamins and Minerals

The best digestive health supplements include multivitamins and minerals. These are essential for the body as they help in proper nutrient absorption. Vitamins and minerals promote a stronger digestive system, allowing the body to absorb nutrients from food and contribute to improved functions.

Quercetin or vitamin C is the best for digestive health. These supplements have antihistamine properties that can ease inflammation of the digestive tract. This vitamin also helps in getting rid of toxins from the body during the process of digestion.

Dietary Fiber

Fiber is undoubtedly the best supplement ingredient you must look for. Good sources of soluble and insoluble fiber can improve the digestive functions and ease constipation. Natural sources of fiber like fruits, vegetables and unrefined grains should be taken.

Digestive Enzymes

Enzyme deficiency is the leading cause of digestive disorders and related symptoms. Therefore, adding enzymes to the meals can be a great way of supplementing the body with best digestive health supplements. Enzymes like protease, amylase and lipase can boost the liver functions.

Prebiotics

Last but not the least is prebiotics. Prebiotics are essential for digestive health, as these nutrients can feed the good bacteria or probiotics that improves digestion. Scientific research has proven that prebiotics in best digestive health supplements that can improve mineral and vitamin absorption, increase immune performance, improve heart health and reduce allergies.

Supplements are essential today because most of us fail to concentrate on our diet. Whether it is our busy lifestyle or the schedule we follow, we have been neglecting our health and eating habits, which have made us more dependent on supplements. There are many beneficial supplements that can be chosen for improving digestion; however, the choice can only be made by people who have proper understanding of the requirement. Always try to find the aforementioned ingredients contained in digestive health supplements for improved health.

Top 5 Reasons to Work in Medical Billing and Coding

Many health care professionals love working in medical billing and coding. The medical billing career field allows professionals the flexibility to work at home or in a medical facility. And training to become a medical billing professional can usually take less than a year.

The medical billing career field isn’t for everyone; it requires patience, flexibility, and analytical skills to use proper medical codes and bill insurance companies correctly. And it’s a career field for people who want to work in the medical field, but would prefer to work in the administrative side, rather than in the clinical side with patients.

If the medical billing career fields sounds interesting to you, then check out the top ten reasons to work in medical billing and coding.

1. HOT EMPLOYMENT GROWTH FOR MEDICAL BILLING INDUSTRY As you probably know, the medical billing and coding field continues to increase due to a growing need for medical procedures needed by our aging population. Every medical service requires medical billing professionals to relay procedure and cost information to health care insurance companies.

The U.S. Department of Labor recently reported that 8 out of 20 occupations projected to grow fastest are in the health care industry. They also projected that careers in the medical records and health information technician industry should increase 27% or more for all occupations through 2014.

The rise in employment opportunities is great news for trained medical billing professionals. It means that trained medical billing professionals should have job security and lot of job growth going forward.

2. SHORT-TERM TRAINING TO WORK IN MEDICAL BILLING AND CODING Another great reason you should consider starting a career in medical billing and coding is because of the short-term training.

Depending on the school you attend, you can graduate with a diploma in medical billing within a year, and you can get an Associate’s degree in medical insurance billing and coding within two years.

The short-term medical billing program often includes a study of:

Medical Insurance & Billing Issues
Medical Documentation and Evaluation
Government Health Care Programs
Electronic Data Interchange
Medical Insurance Claim Form (CMS-1500)
Ethical and Legal Responsibilities

The Associate’s degree medical billing programs often include a study of:

Medical Terminology
Medical Office Management
ICD-9 Coding
Advanced Medical Coding
Medical Billing and Coding Computer Applications

Due to the short-term training, many medical billing schools offer day and evening classes. Please be aware that not all schools offering medical insurance billing and coding will be right for you. Before choosing a school, make sure and read the article on choosing a high quality medical billing and coding school.

3. MEDICAL BILLING CAREERS CAN ALLOW YOU TO WORK AT HOME Many doctor’s offices and clinics don’t handle their own medical billing. They will often hire an outside medical billing agency or medical billing company. Some of these agencies and medical billing companies will hire professional medical billers who work at home to save on costs. And this is definitely an option if you decide on a career in medical billing.

It’s recommended that if you decide to work at home as a medical billing professional, or decide to work as a self-employed medical biller, that you work in an office as a medical biller for a short period of time so that you will gain the confidence and skills of a seasoned medical biller.

4. MEDICAL BILLERS HAVE MANY CAREER OPTIONS Professional medical billers have a solid knowledge of the administrative side of a medical office. Depending on their education and experience, medical billers can move into:

Medical Billing Management
Medical Transcription
Health Care Administration
Data Collection
Medical Office Management
Health Information Technician

And this is just a small list of possible career paths for seasoned medical billing professionals. These jobs will depend on your education, experience, and job market in your local area.

5. MEDICAL BILLERS CAN START THEIR OWN COMPANY Due to the high demand for medical billing professionals, some medical billers are deciding to leave their medical billing job to start their own medical billing company. This is only recommended for seasoned medical billing professionals who can find an assortment of medical offices that can become clients.

Make Yourself Look Fabulous With Health and Beauty Equipment

There are numerous health and beauty products available that can help any woman look amazing. Of the health and beauty equipment that is used most often, women use certain items far more than others. For the gentleman in the woman’s life, knowing which items to purchase or pay to upgrade for them, can make them a winner when it comes time to give them a gift. There are other items that women want but cannot typically justify owning because they are items that are not used on a daily basis.

The basics

Almost every woman owns many of the most basic items and uses them on a daily basis. Hair care, for instance, is a regular thing and almost every woman at least owns a hair dryer. For almost every hair style, as well as making sure that one’s hair is simply dry before leaving the house, this item is a must have for any woman. Many others find that some type of hair press is needed as well. From a typical curling iron to a flat iron, these pieces of health and beauty equipment are vital parts of many of today’s hairstyles. For the woman with straight hair, a little bounce can be had from a curling iron of some sort and for the woman that wishes to have straight hair, a flat iron becomes a vital tool in their hair styling regimen.

Aside from hair, most women feel that their nails must be done in order to look fabulous. Nail clippers and nail buffs are a must for all women to ensure even nails. Many women pay for manicures but many more take the time weekly to give themselves a manicure in the privacy of their own home. Pedicure spas are popular as well, allowing a woman to soak their feet nightly as a way to relax and allowing them to save money and time by doing their own pedicures.

Less common Health and Beauty Equipment

Many women lust after more exotic equipment to help with their health and beauty needs but cannot justify the expense for a piece of equipment that is not used very often. One such piece of equipment that is beginning to make inroads into the home are detoxification spas. A water-based detox spa is a great way to revitalise and they can actually be used a few times a week; however they are quite expensive and a bit cumbersome as well.

Another item that is often not purchased due to cost and other constraints are massage chairs. These chairs, often sold in high-end specialty stores, are able to recreate a masseuse in one’s home and while sitting and being able to do other tasks. There are less expensive options but most women find that only the more expensive massage chairs truly work out the knots from a stressful day. These massagers typically offer numerous settings and some of the new ones will massage the legs as well as the back and neck.

Although seen as wants rather than needs, for many women, having the right equipment is essential for their confidence and to allow them to put their best foot forward at all times.