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The Keys To A Good Health And Fitness Program That Works For You

The health and fitness business is booming now more than ever. More and more people are getting conscious about their health. Proof of this is the ever-increasing demand for healthy food, supplements to complete our nutrition and the proliferation of health and fitness centers almost everywhere. You could even hire your own personal trainer or nutritionist to ensure that you have the best help possible. This is good news for all. The health and fitness revolution is spreading everywhere changing lives and making us live more productively.

The benefits of a good health and fitness program are amazing but we know it doesn’t come easy. There is no one pill or shortcut that we take to achieve good health. We all should work hard for it. Working hard means commitment. That is the first key. Find a good health and fitness program that suits your needs, lifestyle and schedule and stick to it. It may be hard at first, but if you enjoy what you do and you’re serious about your goals then you should commit. When you begin to see the results, you will be more inspired to push forward to ultimately reach your target health. It would be helpful to have a workout buddy, someone who shares the same goals as you. This will make your workout more fun and interesting.

A good health and fitness program of course starts with proper physical exercise. Physical exercise is a vital key to a successful health and fitness program. There are a lot of physical exercises designed to meet the needs of every individual. Some prefer the basics like walking, jogging or running. These could be very enjoyable if done on a conducive environment like the park or by the beach. You not only get a good physical exercise but your mind is relaxed and your body produces endorphins the “feel good hormones” that keeps you in a happy state. This could only result to positivity and general well-being. Toning and strengthening your muscles should also be your goal in physical exercise. This could be done through weight lifting, bending, stretching and push ups.

Another important part of a good health and fitness program is a way to fight stress. The most common would be is to get a good massage. A massager lounger or robotic chair is a good alternative to going to the spa. Getting one means you could have your massage right at the comfort of your home at the time most convenient to you. It provides the needed stress relief from a hard day at work. It helps relieve muscle tension and improve circulation to give you a good nights sleep in order to recharge for another day. To give you the best quality, get yourself an Elite massage chair. These top of the line quality gives the best results.

Having the right state of mind is also vital in your health and fitness program. Reading books on self motivation and improvement helps. It will give the right positive attitude to persevere in life. Of course, proper nutrition should complement your program. Eating the right kind of foods with the right supplements guarantees a healthy body.

Making the Choice to Execute a Health Care Power of Attorney and Living Will

Advances in medical technology, recent court rulings and emerging political trends have brought with them a number of life-and-death choices which many have never before considered. The looming prospect of legalized physician-assisted suicide is one such choice which severely erodes the inherent value and dignity of human life. The much-publicized efforts of certain doctors to provide carbon monoxide poisoning or prescribe lethal drugs for their terminally ill patients constitute euthanasia. So may the removal of certain life-sustaining treatments from a patient who is not in a terminal condition. Euthanasia and willful suicide, in any form, are offenses against life; they must be and are rejected by the vast majority of U.S. states.

However, people faced with these difficult dilemmas should be made aware that there are morally-appropriate, life-affirming legal options available to them. One such option, for Catholics and others, can be a “health care power of attorney” and “living will.” South Carolina State law allows you to appoint someone as your agent to make health care decisions for you in the event you lose the ability to decide for yourself. This appointment is executed by means of a “health care power of attorney” form, a model for which can be obtained from your attorney.

A health care power of attorney can be a morally and legally acceptable means of protecting your wishes, values and religious beliefs when faced with a serious illness or debilitating accident. Accordingly, for persons wishing to execute health care powers of attorney, see the following instructions and guidance from the authoritative teachings and traditions of various religious faiths.

The intent of the health care power of attorney law is to allow adults to delegate their God-given, legally-recognized right to make health care decisions to a designated and trusted agent. The law does not intend to encourage or discourage any particular health care treatment. Nor does it legalize or promote euthanasia, suicide or assisted suicide. The health care power of attorney law allows you, or any competent adult, to designate an “agent,” such as a family member or close friend, to make health care decisions for you if you lose the ability to decide for yourself in the future. This is done by completing a health care power of attorney form.

You…

o Have the right to make all of your own health care decisions while capable of doing so. The health care power of attorney only becomes effective when and if you become incapacitated through illness or accident.

o Have the right to challenge your doctor’s determination that you are not capable of making your own medical decisions.

o CAN give special instructions about your medical treatment to your agent and can forbid your agent from making certain treatment decisions. To do so, you simply need to communicate your wishes, beliefs and instructions to your agent. Instructions about any specific treatments or procedures which you desire or do not desire under special conditions can also be written in your health care power of attorney and/or provided in a separate living will.

o Can revoke your health care power of attorney or the appointment of your agent at any time while competent.

o May not designate as your agent an administrator or employee of the hospital, nursing home or mental hygiene facility to which you are admitted, unless they are related by blood, marriage or adoption. 1996

Your agent…

o Can begin making decisions for you only when your doctor determines that you are no longer able to make health care decisions for yourself.

o May make any and all health care decisions for you, including treatments for physical or mental conditions and decisions regarding life-sustaining procedures, unless you limit the power of your agent.

o Will not have authority to make decisions about the artificial provision of nutrition and hydration (nourishment and water through feeding tubes) unless he or she clearly knows that these decisions are in accord with your wishes about those measures.

o Is protected from legal liability when acting in good faith.

o Must base his or her decisions on your wishes or, if your wishes cannot be reasonably ascertained, in your “best interests.” The agent’s decisions will take precedence over the decisions of all other persons, regardless of family relationships.

o May have his or her decision challenged if your family, health care provider or close friend believes the agent is acting in bad faith or is not acting in accord with your wishes, including your religious/moral beliefs, or is not acting in your best interests.

CONSIDERATIONS FOR ALL PEOPLE FROM CHRISTIAN/CATHOLIC TEACHING

The following is an attempt to gather information from the doctrines of Christianity, Catholicism, and Judaism to see if there are any commonalities with regard to health care agencies and living wills. We will see that all three religions have placed a value on dying with dignity and the right of the person to direct how their dying process will occur.

A major tenet of the faith is that it is unethical to take a life. It is not the highest of all values to stay alive, but you cannot affirmatively take steps to kill someone. The church is strongly against euthanasia and suicide. But often if the patient and medical care providers permit nature to take its course without heroic intervention, the person’s life may be taken by God.

This is a narrow path. Taking a life is inappropriate; on the other hand, using heroic medical measures to keep a body biologically functioning would not be appropriate either. Mere biological existence is not considered a value. It is not a sin to allow someone to die peacefully and with dignity. We see death as an evil to be transformed into a victory by faith in God. The difficulty is discussing these issues in abstraction; they must be addressed on a case-by-case basis. The Christian church’s view of life-and-death issues should ideally be reflected in the living will and health-care proxy.

Roman Catholic teaching celebrates life as a gift of a loving God and respects each human life because each is created in the image and likeness of God. It is consistent with Church teaching that each person has a right to make his or her own health care decisions. Further, a person’s family or trusted delegate may have to assume that responsibility for someone who has become incapable of making their decisions. Accordingly, it is morally acceptable to appoint a health care agent by executing a health care power of attorney, provided it conforms to the teachings and traditions of the Catholic faith.

While the health care power of attorney law allows us to designate someone to make health care decisions for us, we must bear in mind that life is a sacred trust over which we have been given stewardship. We have a duty to preserve it, while recognizing that we have no unlimited power over it. Therefore, the Catholic Church encourages us to keep the following considerations in mind if we decide to sign a health care power of attorney.

1. As Christians, we believe that our physical life is sacred but that our ultimate goal is everlasting life with God. We are called to accept death as a part of the human condition. Death need not be avoided at all costs.

2. Suffering is “a fact of human life, and has special significance for the Christian as an opportunity to share in Christ’s redemptive suffering. Nevertheless there is nothing wrong in trying to relieve someone’s suffering as long as this does not interfere with other moral and religious duties. For example, it is permissible in the case of terminal illness to use pain killers which carry the risk of shortening life, so long as the intent is to relieve pain effectively rather than to cause death.”

3. Euthanasia is “an action or omission which of itself or by intention causes death, in order that all suffering may in this way be eliminated.” “[Euthanasia] is an attack on human life which no one has a right to make or request.”

4. “Everyone has the duty to care for his or her own health and to seek necessary medical care from others, but this does not mean that all possible remedies must be used in all circumstances. One is not obliged to use ‘extraordinary’ means – that is, means which offer no reasonable hope of benefit or which involve excessive hardship.

5. No health care agent may be authorized to deny personal services which every patient can rightfully expect, such as appropriate food, water, bed rest, room temperature and hygiene.

6. The patient’s condition, however, may affect the moral obligation of providing food and water when they are being administered artificially. Factors that must be weighed in making this judgment include: the patient’s ability to assimilate the artificially provided nutrition and hydration, the imminence of death and the risks of the procedures for the patient. While medically-administered food and water pose unique questions, especially for patients who are permanently unconscious, decisions about these measures should be guided by a presumption in favor of their use. Food and water must never be withdrawn in order to cause death. They may be withdrawn if they offer no reasonable hope of maintaining life or if they pose excessive risks or burdens.

7. Life-sustaining treatment must be maintained for a pregnant patient if continued treatment may benefit her unborn child.

Such principles and guidelines from the Christian heritage may guide Catholics and others as they strive to make responsible health care decisions and execute health care proxies. They may also guide Catholic health care facilities and providers in deciding when to accept and when to refuse to honor an agent’s decision.

CONSIDERATIONS FOR ALL PEOPLE FROM JEWISH TEACHING

Jewish tradition as understood by Conservative Judaism teaches that life is a blessing and a gift from God. Each human being is valued as created b’tselem elohim, in God’s image. Whatever the level of our physical and mental abilities, whatever the extent of our dependence on others, each person has intrinsic dignity and value in God’s eyes. Judaism values life and respects our bodies as the creation of God. We have the responsibility to care for ourselves and seek medical treatment needed for our recovery-we owe that to ourselves, to our loved ones, and to God.

In accordance with our tradition’s respect for the life God has given us and its consequent bans on murder and suicide, Judaism rejects any form of active euthanasia (“mercy killing”) or assisted suicide. Within these broad guidelines, decisions may be required about which treatment would best promote recovery and would offer the greatest benefit. Accordingly, each patient may face important choices concerning what mode of treatment he or she feels would be both beneficial and tolerable.

The breadth of the Conservative movement and its intellectual vitality have produced two differing positions put forward by Rabbis Avram Israel Reisner and Elliot N. Dorff, both approved by the Conservative movement’s Committee on Jewish Law and Standards. Both positions agree on the value of life and the individual’s responsibility to protect his or her life and seek healing. Both agree on a large area of autonomy in which a patient can make decisions about treatment when risk or uncertainty is involved. Both would allow terminally ill patients to rule out certain treatment options (such as those with significant side effects), to forgo mechanical life support, and to choose hospice care as a treatment option.

Nevertheless, important differences between the two positions may be found regarding both theoretical commitments and practical applications. Rabbi Reisner affirms the supreme value of protecting all life. Even the most difficult life and that of the shortest duration is yet God given, purposeful, and ours to nurture and protect. All nutrition, hydration, and medication should be provided whenever these are understood to be effective measures for sustaining life. Some medical interventions, however, do not sustain life so much as they prolong the dying process. These interventions are not required. The distinction may best be judged by our intent. We may choose to avoid treatments causing us fear or entailing risk or pain, in the interest of the remaining moments of life. We may not avoid treatment in an attempt to speed an escape into death.

Rabbi Dorff finds basis in Jewish law to grant greater latitude to the patient who wishes to reject life-sustaining measures. He sees a life under the siege of a terminal illness as an impaired life. In such a circumstance, a patient might be justified in deciding that a treatment that extends life without hope for cure would not benefit him or her, and may be forgone.

Both Rabbis Dorff and Reisner agree that advance directives should only be used to indicate preferences within the range allowed by Jewish law. They disagree as to what those acceptable ranges are. In completing a health care power of attorney and living will, it is recommended that you consult with your rabbi to discuss the values and norms of Jewish ethics and halakhah. You also may wish to talk with your physician to learn about the medical significance of your choices, in particular any decisions your physician feels are likely to be faced in light of your medical circumstances. You may find it helpful to discuss these concerns with family members.

CONCLUSION

In the end, the decision to execute a health care power of attorney and living will is a uniquely individual choice. Every person has their own set of principles by which they will live, and by which they will eventually pass on. When executing these documents, it is wise to examine how these documents assimilate into your worldview and religious beliefs. While the topic of death and dying is an uncomfortable one, you are well advised to discuss this decision with your family members, friends, and members and leaders of your religious community that you respect. Having done this, you can rest easy knowing that you have made a good decision with regard to your health care power of attorney and last will, and that your last wishes will be respected and undertaken.

The Main Subject of This Article Is Health and Fitness Programs

Health and fitness programs

The health of a human being is of two types. One is the mental health and the other is the physical health. The happiness of a human life mostly depends on being healthy. So it is very much important for a human to remain healthy and fit. It has been proved that human being can stay fit by taking some steps. A human body can only be fit by maintaining many fitness rules. The age of today is the modern age. The people of today are very much aware of staying healthy and fit. Many employers are implementing these types of programs into their workplace with the goals of improving and maintaining the health of their employees and increasing worker productivity. Now a day’s many satellite channels are broadcasting many health and fitness programs.

Not only that they are also providing many useful diets, exercise by depending on ages and those are taught by professional instructors and also giving information about those foods which are bad for health. Many health and fitness programs are introducing the health and fitness instruments or products. So people are being benefited and they personality is improving and so as their confidence level. That’s why large number of people is attracting to these kinds of programs. As the days are passing these numbers are spreading. In the current world companies whom are offering jobs are mainly searching people having best personality and confidence. Health and fitness programs are helping people to get many exciting jobs.

It has now become one of the major concerns. This made life active and alert. Now, life has become more simple and easy. Everything an individual need is just a step away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process. It can make all that difference in one’s life. These kinds of program are facilitated by a Certified Athletic Trainer who will help individual to develop an exercise program for his/her specific needs. These programs has helped them to address health issues such as being overweight, having high blood pressure or elevated cholesterol levels, reducing risk factors for heart disease, back pain and other balance disturbances. However, research is still being conducted to determine if these programs are an effective means of achieving these goals.

Choosing An Air Medical Service With The Right Medical Flight Equipment

Every day people are transported in air ambulances for both emergency and non-emergency reasons. Often a medical flight is simply a way to transport a patient from one medical facility to another, perhaps in a different state or even country. Perhaps a patient needs the attention of a physician trained in a medical specialty that is not available where they live. On the other hand, medical flights are also used for patients who are critically ill and whose very life depends on being transported from a rural hospital to a life-saving trauma center — even though it may be several hundred miles away.

Even though the reasons for the medical flights may vary, whenever someone needs air transportation for medical reasons the plane should be properly equipped with the right medical flight equipment as well as properly trained medical personnel.

But how do you go about choosing an air ambulance service? You might start by looking at the reputations of several different services. Companies with outstanding reputations will always have modern airplanes, skilled professional medical personnel, and up-to-date life saving medical equipment on board every flight.

Let’s focus first of all on the medical personnel who are on board. A good air medical service should come with a skilled team of qualified medical personnel, including doctors, paramedics and nurses. Realizing that emergencies may take place during the flight, these professionals are in charge of the patient’s well being every step along the way. They should have all of the required certifications for safe medical air transport. In addition, they should regularly attend certified educational courses in order to keep current with the latest procedures in this highly specialized field.

Even though the majority of medical flights may not be for true medical emergencies, the planes should be up-to-date, the staff fully trained, and the medical flight equipment the most modern available.

After all, each flight presents a patient with unique needs. Some patients may only need to be kept warm and comfortable during their flight. Others, however, may require life saving equipment to be pressed into service while they are in the air.

What type of aircraft is best suited for medical transportation? It really depends on the location and duration of the flight. Many air ambulance services use small jets, such as Lear jets. But turboprop and twin engine airplanes can also be used quite adequately.

Before an assignment of aircraft is made, a trained coordinator should make the determination based upon the distance of the flight, the size of the nearest airport, and his or her knowledge of the city of destination. The goal is to arrive at the final destination with as little stress and disturbance to the patient as possible. It is important that the company you choose has the right medical equipment to best fill the needs of each patient.

By the way, a really good air ambulance service should be able to fly both within its national boundaries as well as to international destinations. They should view the patient and accompanying family members as welcome guests. They should show the patient and his or her family the same care as if they were their own personal family members.

What type of medical flight equipment should be included on an air ambulance flight? Let’s review some of the standard equipment that may prove to be life saving whenever a patient is being transported on a medical flight.

More than half of all medical flights take place during non-daylight hours. Therefore crews should be equipped with enhanced night vision goggles that will permit them to see and recognize any and all obstacles that may be in their path on the ground both before takeoff and after landing.

Special monitors that are designed to read and diagnose the vital signs of a patient are critical for air ambulances. Many monitors have been specifically designed for use on medical transport flights. Without going into a lot of scientific jargon, air pressure at varying altitudes can affect monitors. Therefore it is essential that the monitors used on board are designed for use on air ambulances.

An Isolette® incubator is designed for infants who are critically ill. These can monitor the baby’s vital signs, provide oxygen, and maintain a comfortable temperature, especially for premature babies, or neonates.

An i-STAT is a special hand-held blood analyzer that provides truly high quality analysis in real time. With an i-STAT on board the medical crew members will be able to perform extensive blood testing – and get the results immediately during the flight.

Ventilators are essential pieces of equipment. High quality ventilators can meet the needs of any patient and can be programmed to control the patient’s breathing. Again, the equipment used on any medical flight should be designed for use at varying altitudes.

Many cardiac patients, as well as other patients who are critically ill, may require more than one IV line so that the medical staff can administer both fluids and life-saving medications. Infusion pumps are vitally important, therefore, on every medical flight. Patients who were once considered too ill to travel by air can now be safely transported. This is largely due to the advancements of the infusion pumps which are now used on medical flights.

The Many Community Mental Health Services Available to You

Well developed and well managed community mental health services are actually associated with low suicide rates. Hence, mental health services for the masses can be improved by focusing on the community based and specialized mental health services.

If ever you are in need of mental health services, you can contact your local affiliates of the national self help organizations or the local mental health center. Most of these agencies have the relevant information on the various services designed to meet the different needs of those who are suffering from different types of disorders such as anxiety conditions, panic disorders, schizophrenia, etc. Apart from these, they also provide information related to community mental health services designed specifically for children, refugees, HIV infected patients, the elderly, etc. Here are a list of various community health services available for your use.

Mental health act has provided a great opportunity in rendering different kinds of community care based upon individual needs. The provision of good residential accommodation for various groups of mentally disordered or patients with disorders who need constant care by the government aided agencies is a step towards enhancing the community health services.

Generally community health services treat or support people suffering with mental disorders in a domiciliary setting instead of placing them in a hospital or a psychiatric asylum. The various services offered by these community services usually differ from country to country. Most of the community services consist of psychiatric wards similar to that of a hospital. These services are mostly rendered by professionals and government organizations. According to the world health organization, community services are very easy to access by a wide range of people and are quite effective and even aid in reducing social exclusion.

When compared to private mental hospital, community services are less likely to have possibilities for the violation and neglect of human rights which are rarely encountered in few of the mental hospitals. These community services also play an important role in educating the people about the various common disorders and their corresponding symptoms. This way, people gain knowledge on various disorders and can easily recognize individuals who may be suffering from these disorders but might not really be aware of them. Aged and older people who require constant attention, can get benefited by these community services, instead of paying huge bills at private hospitals, they can get good care at the community services.

With the population in the older age group on the rise, there is need for the development of community mental health services in various localities. Also, with many specialists willing to volunteer at the community services, clients can gain a lot of benefits. Since, most of the mental health disorders occurrence do not have a clear reason behind them, the treatment usually is a long term one and for people who cannot afford highly expensive treatments and consultations, community mental health services is the best place to choose. With government pitching in to provide funds for them, it is time people think of visiting them when needed.