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The Many Community Mental Health Services Available to You

Well developed and well managed community mental health services are actually associated with low suicide rates. Hence, mental health services for the masses can be improved by focusing on the community based and specialized mental health services.

If ever you are in need of mental health services, you can contact your local affiliates of the national self help organizations or the local mental health center. Most of these agencies have the relevant information on the various services designed to meet the different needs of those who are suffering from different types of disorders such as anxiety conditions, panic disorders, schizophrenia, etc. Apart from these, they also provide information related to community mental health services designed specifically for children, refugees, HIV infected patients, the elderly, etc. Here are a list of various community health services available for your use.

Mental health act has provided a great opportunity in rendering different kinds of community care based upon individual needs. The provision of good residential accommodation for various groups of mentally disordered or patients with disorders who need constant care by the government aided agencies is a step towards enhancing the community health services.

Generally community health services treat or support people suffering with mental disorders in a domiciliary setting instead of placing them in a hospital or a psychiatric asylum. The various services offered by these community services usually differ from country to country. Most of the community services consist of psychiatric wards similar to that of a hospital. These services are mostly rendered by professionals and government organizations. According to the world health organization, community services are very easy to access by a wide range of people and are quite effective and even aid in reducing social exclusion.

When compared to private mental hospital, community services are less likely to have possibilities for the violation and neglect of human rights which are rarely encountered in few of the mental hospitals. These community services also play an important role in educating the people about the various common disorders and their corresponding symptoms. This way, people gain knowledge on various disorders and can easily recognize individuals who may be suffering from these disorders but might not really be aware of them. Aged and older people who require constant attention, can get benefited by these community services, instead of paying huge bills at private hospitals, they can get good care at the community services.

With the population in the older age group on the rise, there is need for the development of community mental health services in various localities. Also, with many specialists willing to volunteer at the community services, clients can gain a lot of benefits. Since, most of the mental health disorders occurrence do not have a clear reason behind them, the treatment usually is a long term one and for people who cannot afford highly expensive treatments and consultations, community mental health services is the best place to choose. With government pitching in to provide funds for them, it is time people think of visiting them when needed.

A Socialized Health Care System Requires Population Control and Impeccable Registries

In a nationalized health care system, you need to know who is who – otherwise the system could never be able determine who is entitled. The structure depends on how the system is created and designed, but with a nationalized health care system you will be tracked by the state where you reside and how you move in a manner that is unseen in America. The nationalized health care system becomes a vehicle for population control.

If you leave the United States and are no longer a resident of the state, even if you are a citizen and might maintain a driving license, you will have to report immediately if you want to avoid the 13% health care tax. I use the number 13% as it is in Sweden to exemplify the actual tax pressure that is laid upon you for the nationalized health care.

Let’s say you moved and you do not want to pay the 13% tax for services you do not receive, can receive, or want to taken out from the tax roll. The mammoth entity has no interest to let you go so easy. You will end up having to reveal your private life – partner, dwellings, travel, money, and job to prove your case that you have the right to leave the public health care system and do not need to pay the tax. If you have to seek an appeal, your information could be a part of administrative court documents that are open and public documents. As soon as you return to the United States, you will be automatically enrolled again and the taxes start to pile up.

Public universal health care has no interest in protecting your privacy. They want their tax money and, to fight for your rights, you will have to prove that you meet the requirements to not be taxable. In that process, your private life is up for display.

The national ID-card and national population registry that includes your medical information is a foundation of the nationalized health care system. You can see where this is going – population control and ability to use the law and health care access to map your whole private life in public searchable databases owned and operated by the government.

By operating an impeccable population registry that tracks where you live, who you live with, when you move and your citizen status including residency the Swedes can separate who can receive universal health care from those not entitled. The Swedish authorities will know if you have a Swedish social security number, with the tap of the keyboard, more information about yourself than you can remember. The Swedish government has taken sharing of information between agencies to a new level. The reason is very simple – to collect health care tax and suppress any tax evasion.

It is heavily centralized and only the central administration can change the registered information in the data. So if you want to change your name, even the slightest change, you have to file an application at a national agency that processes your paperwork. This centralized population registry makes it possible to determine who is who under all circumstances and it is necessary for the national health care system. Otherwise, any person could claim to be entitled.

To implement that in the United States requires a completely new doctrine for population registry and control. In an American context that would require that every existing driving license had to be voided and reapplied under stricter identification rules that would match not only data from Internal Revenue Service, state government, municipal government, Social Security Administration, and Department of Homeland Security but almost any agency that provides services to the general public. The reason why a new population registry would be needed in the United States is the fact that lax rules dating back to the 1940s up until the War on Terrorism, and stricter identification criteria following 9/11, has made a significant percentage of personal information about individuals questionable.

If America instead neglects maintaining secure records, determining eligibility for public health care would not be possible and the floodgates for fraud would open and rampant misuse of the system would prevail. This would eventually bring down the system.

It is financially impossible to create a universal health care system without clearly knowing who is entitled and not. The system needs to have limits of its entitlement. A social security number would not be enough as these numbers have been handed out through decades to temporary residents that might not even live in the United States or might today be out of status as illegal immigrants.

The Congress has investigated the cost of many of the “public options”, but still we have no clear picture of the actual realm of the group that would be entitled and under which conditions. The risk is political. It is very easy for political reasons to extend the entitlement. Politicians would have a hard time being firm on illegal immigrants’ entitlement, as that would put the politicians on a collision course with mainly the Hispanic community as they represent a significant part of the illegal immigrants. So the easy sell is then that everyone that is a legal resident alien or citizen can join according to one fee plan and then the illegal immigrants can join according to a different fee structure. That assumes that they actually pay the fee which is a wild guess as they are likely to be able to get access to service without having to state that they are illegal immigrants.

It would work politically – but again – without an impeccable population registry and control over who is who on a national level, this is unlikely to succeed. The system would be predestined to fail because of lack of funds. If you design a system to provide the health care needs for a population and then increase that population without any additional funds – then naturally it would lead to a lower level of service, declined quality, and waiting lists for complex procedures. In real terms, American health care goes from being a first world system to a third world system.

Thousands, if not a million, American residents live as any other American citizen but they are still not in good standing with their immigration even if they have been here for ten or fifteen years. A universal health care system will raise issues about who is entitled and who is not.

The alternative is for an American universal health care system to surrender to the fact that there is no order in the population registry and just provide health care for everyone who shows up. If that is done, costs will dramatically increase at some level depending on who will pick up the bill – the state government, the federal government, or the public health care system.

Illegal immigrants that have arrived within the last years and make up a significant population would create an enormous pressure on a universal health care, if implemented, in states like Texas and California. If they are given universal health care, it would be a pure loss for the system as they mostly work for cash. They will never be payees into the universal health care system as it is based on salary taxes, and they do not file taxes.

The difference is that Sweden has almost no illegal immigrants compared to the United States. The Swedes do not provide health care services for illegal immigrants and the illegal immigrants can be arrested and deported if they require public service without good legal standing.

This firm and uniform standpoint towards illegal immigration is necessary to avoid a universal health care system from crumbling down and to maintain a sustainable ratio between those who pay into the system and those who benefit from it.

The working middle class that would be the backbone to pay into the system would not only face that their existing health care is halved in its service value – but most likely face higher cost of health care as they will be the ones to pick up the bill.

The universal health care system would have maybe 60 million to 70 million “free riders” if based on wage taxes, and maybe half if based on fees, that will not pay anything into the system. We already know that approximately 60 million Americans pay no taxes as adults add to that the estimated 10-15 million illegal immigrants.

There is no way that a universal health care system can be viably implemented unless America creates a population registry that can identify the entitlements for each individual and that would have to be designed from scratch to a high degree as we can not rely on driver’s license data as the quality would be too low – too many errors.

Many illegal immigrants have both social security numbers and driver’s licenses as these were issued without rigorous control of status before 9/11. The alternative is that you had to show a US passport or a valid foreign passport with a green card to be able to register.

Another problematic task is the number of points of registration. If the registration is done by hospitals – and not a federal agency – then it is highly likely that registration fraud would be rampant. It would be very easy to trespass the control of eligibility if it is registered and determined by a hospital clerk. This supports that the eligibility has to be determined by a central administration that has a vast access to data and information about our lives, income, and medical history. If one single registration at a health care provider or hospital would guarantee you free health care for life and there is no rigorous and audited process – then it is a given that corruption, bribery, and fraud would be synonymous with the system.

This requires a significant level of political strength to confront and set the limits for who is entitled – and here comes the real problem – selling out health care to get the votes of the free riders. It is apparent that the political power of the “free” health care promise is extremely high.

A promise that can not alienate anyone as a tighter population registry would upset the Hispanic population, as many of the illegal immigrants are Hispanics – and many Hispanics might be citizens by birth but their elderly parents are not. Would the voting power of the younger Hispanics act to put pressure to extend health care to elderly that are not citizens? Yes, naturally, as every group tries to maximize its own self-interest.

The risk is, even with an enhanced population registry, that the group of entitled would expand and put additional burden on the system beyond what it was designed for. That could come though political wheeling and dealing, sheer inability from an administrative standpoint to identify groups, or systematic fraud within the system itself.

We can speculate about the outcome but the challenges are clear. This also represents a new threat to the privacy and respect for the private sphere of the citizenry as an increased population registration and control empowers the government with more accurate information about our lives and the way we live our lives. Historically, has any government when given the opportunity to get power taken that opportunity and given that power back to the people after the initial objective was reached? Governments like to stick to power.

To ensure the universal health care system is designed to function as intended it, would require procedures that would limit fraud, amass a significant amount of personal information, have access to all your medical data, and also determine who you are beyond any doubt. Just to be able to determine if you are entitled or not and, track the expenditures you generate.

The aggregation of these data could also open the floodgates for any data mining within these data under the pure excuse that it would help the universal health care system to better “serve you” and lower the costs.

Weight Loss Tips For the Best Way to Lose Weight

Learn how teas are becoming the best weight loss supplement to losing weight and overcoming obesity. If you are looking for a natural way to burn fat, Wulong tea (also Oolong Tea) may provide the weight loss effects you are looking for. Wulong Tea may be the best way to lose weight, shedding your fat while you enjoy a great tasting tea. It can simply burn body fat. Weight loss has never been so easy, and weight management has never been so attainable. First let me give you some background information on this weight loss supplement, and then on great weight loss tips so you can lose weight fast as possible.

The Best Weight Loss Supplement!

Wulong Tea is a natural calorie burner, you too, can melt fat away and benefit from this great weight loss supplement. Tea contains Theaflavin, Tea Polysaccharides and Tea Catechin, antioxidants that assist in the reduction of plaque in the arteries, in lowering cholesterol and in producing slimming effects, and caffeine, flavanols, polyphenols, vitamins and other nutrients that promote fat oxidation, which helps remove excess body fat! It is rich in iron, calcium, numerous minerals, while contains various natural properties that promotes the digestive enzymes to break down fat substances in the blood. These trace minerals and nutrients are also important to the day to day health of your body. In Japan, the Tea is widely known as the “Slimming tea”, also popular as the “Looks tea”. Recent studies have demonstrated that a cup of 300ml Wulong tea is equal to a fast walk for 15 minutes or up and down stairs for 10 minutes. Health-promoting compounds such as polyphenols and catechins are present in all types of tea, but hand picked wu long tea is the best source because the pickers are selecting the best leaves from the tea plant. Machine harvesting is indiscriminate and should be avoided – older leaves and twigs are harvested along with the newer leaves. I challenge you to find such a healthy, natural, effective, and safe weight loss supplement, which is why I consider it the best weight loss supplement ever.

Scientific studies have established that tea is high in health-promoting polyphenols that protect us against cancer and other diseases. Wu long tea is particularly high in “polymerized polyphenols” which according to recent studies helps to increase energy expenditure. Another Japanese study found that wu long tea can suppress lipid metabolism which has the effect of suppressing fatty accumulation and body weight increases. The study concludes that long-term consumption of wu long tea is beneficial for the suppression of diet induced obesity. In 2006, new research in Michigan, at the Northwestern University Bio Med Department, scientific evidence was presented that suggests that Oolong Tea and Puerh Tea both lower the amount of blood lipids, causing weight loss. In 2005, French doctors at a clinical trial, at the Roche Institute in Lorraine, tested the Yunnan Puerh Tea drinking effect on 500 men and women between 30 and 60 years old. Their findings strongly suggested that drinking two three cups a day can reduce body fat effectively, allowing for weight control.

Asians have known about the powerful effects of this weight loss supplement for centuries and it is becoming more and more popular with people all over the world. It is also reported to work amazingly well in boosting metabolism, allowing for consistent weight management. If you have never enjoyed the great taste and slimming health benefits it is known for, you are missing an incredible opportunity. Originating in the Fujian Province of China, WuLong tea has gradually been introduced into Western culture. A daily cup of the best weight loss supplement ever will definitely assist you in weight management, to have a slimmer body with less body fat and better shape. It Helps regulate blood sugar levels for diabetics. Burns 2.5 times more calories than Green Tea, ideal for weight loss. It is also said to promote more clear, youthful looking skin.

Wu long tea is not a miracle cure for weight problems. Weight loss involves eating right, eating smart, proper exercise, and a proper attitude (none of which is too difficult for anyone to do). Wulong tea however, can give you the extra boost to help in your weight loss plans, but it should be used in addition to a plan for a healthier overall well-being.

Weight Loss Tips: Tips That Will Have You Burning Fat Right Off!

Nutrition: Nutrition is a very important, one key element in a healthy weight loss program is to stay away from 1) salt and high sodium foods, steer clear of 2) high fat foods, and also avoid foods that are 3) high in sugar. To shed fat you have to be burning more calories than you’re eating, so for starters eat less calories. But that doesn’t mean, stop eating, this won’t help you lose any fat at all. When you starve your body it automatically goes into starvation mode and when you do eat it stores most of the food as fat, for fear of not eating for a long time again. Therefore you also need to eat more meals throughout the day, 5-7 at least. When choosing what to eat, follow a diet that you can seriously see yourself doing, if you need to indulge yourself every once in a while, go for it, but remember your goals and stick to them. If you can’t see yourself doing it, you probably won’t, take baby steps if it seems too hard to accomplish. Here is just one example of a good list of foods and diet plan. Oh yeah and never forget to drink your water, and a lot of it, a gallon a day is what I would recommend, though not necessary.

Exercise: If you want to lose weight, you need to exercise, and exercise the whole body. Now that you’re eating less calories, your on the right track, but you still need a way to burn those calories from your diet. Weight lifting and cardio is what you’ll usually hear. Do some weight lifting, and then get on the treadmill for a half and hour. When working out to lose weight you should be working out the whole body, even if you just want to clear up that flab in front of your abs. Its in your best interest to break up your workout days into, 1) upper body and 2) lower body. Also you’ll want to do more compound moves (works more than one muscle) for example, the bench press and dead lifts. Rather than Isolation movements (works one muscle) for example triceps extensions. Isolation workouts are good, but make sure you have as many compound exercises in your workout as possible. Then you have your cardio, for cardio you want to run High Intensity Interval Training (HIIT) Interested in a secret weight loss tip? If you’re like most people, including myself, you despise cardio, so what if I told you, you didn’t have to do it, and skip your two hour workout while your at it. Instead do complexes. Complexes are amazing, get the same results from your workout and cardio in only 30 minutes! You’re welcome.

Attitude: Attitude – all important. I don’t think I can give you any better tips than to stay positive and don’t quit until you reach your goal. Keep a positive attitude and you will reach your goals. Don’t ever give up, if something isn’t working for you, then try something else, don’t say its impossible. And don’t make things seem so hard, feeling healthy is fun. Eating right and exercising will make you feel amazing. Keep a positive attitude, even if your progress seem to plateau. Staying positive and knowing you will reach your goals and knowing you won’t quit until you do will ensure that you do reach your goals.

Low Sugar Diet and Food Combining for Optimal Digestion

When concentrated carbohydrates are combined with other foods, digestive difficulties can occur. These foods require very little time for digestion and leave the stomach very quickly. In the presence of other foods containing protein and fat they are forced to remain in the stomach for a much longer period. This results in fermentation as the sugars combine with bacteria and gas is created. The end result is digestive inefficiency and metabolic disturbance.

In a weekly diet program the majority of meals should consist of foods from a selection of complex carbohydrates, concentrated proteins and fats. The high sugar foods should be eaten alone and preferably in moderation and not on a regular basis.

Food Combining Diet Program

Breakfast

Fresh fruit OR
Raisin toast with apricot preserves OR
Scrambled eggs with wholegrain toast and tomato OR
Oatmeal with soy milk and walnuts

Lunch

Salad with tuna, chicken, egg or cheese OR
Salad sandwich with above foods on wholegrain bread OR
Grain or bean salads with oil based salad dressing OR
Wholegrain crackers with cottage cheese, tomato and cucumber

Dinner

Meat, poultry or fish with vegetables OR
Stir fry vegetables with chicken/tofu and brown rice OR
Whole grain pasta with pesto sauce and vegetables
Soup with vegetables and beans and/or chicken

Snacks – choose from:

Fruit eaten alone.
Plain yogurt.
Protein shakes.
Raw nuts or seeds.
Boiled egg.
Raw carrot/celery sticks.
Vegetable juices.
Hummus or cheese with rice cakes or whole grain crackers and tomato.

Desserts

Should be eaten alone and preferably three hours after meals. This includes all fruits.

If eating desserts it is best to choose those that do not contain refined sweeteners or with a high fat content. Due to their effects on blood sugar control it is best that these foods be severely limited.

Are Health and Nutritional Supplements Necessary?

There are quite a few health and nutritional supplements out there to choose from today. There is also plenty of conflicting information about whether or not they are really necessary. It is no secret that most of us don’t eat a diet that fits well with the food pyramid.

We love the convenience (and often the taste) of fast food and processed foods. Yet these are the very foods that can be lacking in the essential vitamins and nutrients that the body needs.

Our bodies are like machines and they have to be taken care of. Otherwise we suffer from fatigue, weight gain, irritability, and even insomnia. Then we find it hard to get through our daily routines with ease.

As a first, we should try to eat a balanced diet with fresh fruit, vegetables and meat. We should really think of taking vitamins and minerals as the name suggests; that is supplementing our diet not replacing it.

Keep in mind that you can’t replace good eating habits, getting enough sleep, or daily exercise, with the use of health and nutritional supplements. You still won’t be at your very best

If you decide to use such products they should be in addition to what you are already doing. They shouldn’t be used as a justification for you to continue on a path that isn’t helping your body to get what it needs.

Having said that, with various healthy supplements we can get some of the nutrition that we are lacking back into our diet. This can help our body and our mind to work as they should.

We can also gain more energy from various supplements so that we aren’t just taking in empty calories. Today you will find health and nutritional supplements offered in a variety forms. They include powders, pills, drinks, and even bars that you eat as a great pick me up snack during the day.

There are many health problems in society today that we aren’t sure why they occur. For example cancer and other serious diseases can develop when the immune system is ran down. We are now aware that there are various free radicals that affect the immune system; the use of supplements can help to boost the immune system so that it is less likely to be severely affected by those types of elements.

Some people wait before taking supplements until they aren’t feeling their very best. While taking a course of supplements can make them feel better there is another option to think about. That is, it can be very beneficial to start using health and nutritional supplements right now. That way you can prevent health concerns instead of having to try to recover from them.

So is the use of health and nutritional supplements necessary? Well if you have a very good diet, exercise and sleep well, then may be not. For the rest of us, they can be of great benefit.