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What To Do About Cold Feet?

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How many times have you noticed that your feet are cold for no apparent reason?

 

Everyone knows someone who has cold feet in winter or even summer. This annoying problem is one of the most common and because the first cold days are coming to our regions, we bring you the best home remedies for your cold feet.

 

Why are your feet cold?

 

90% of cases of cold feet are due to poor blood circulation. That is, if the blood does not reach correctly to the feet, they will become cold. And not only the feet: hands, nose and ears also suffer from this problem.

 

Another common cause of cold feet is excessive sweating of the feet combined with inadequate footwear or socks.

 

Diabetes, anemia, or neurological problems are also some of the causes of cold feet.

 

Experts say that having cold feet is not a disease, but a symptom that something happens in your body, so it is important to perform a general check of your health.

 

Remedies Against Cold Feet

 

Cold feet are a problem especially in winter and it is not a solution to put two or three pairs of socks. It is not also good to sit near the heating source every five minutes. Your feet need internal help that you will achieve by applying these tips.

 

1. Do you smoke? Stop smoking. It is one of the possible causes of circulatory problems that makes your limbs cold.

 

2. Use creams with high fat content or moisturizers. Fat protects us from the cold, which is why slimmer people suffer the most from low temperatures.

 

3. Improve your fitness condition. Performing exercises stimulates blood circulation. A small exercise, if you can not go to the gym, could be: if you are sitting and feeling cold feet, get up for a walk to activate the circulation.

 

4. Do not drink alcohol. Despite the saying that alcohol helps to warm the body, it is a lie. Alcohol produces a transient heat sensation, but in the hands and feet produces the opposite effect since the arteries are closed.

 

5. Consume hot foods or drinks. They increase body heat in the central part of the body and then it will branch towards the extremities.

 

6. Limit salt intake. In addition to your heart, your cold feet will also thank you for limiting salt use. This will reduce fluid retention and improve the endocrine system, which will make you less sensitive to extreme temperatures.

 

7. Some spices can help you improve circulation, especially those that are more spicy. Ginger, cinnamon, garlic, curry and cayenne pepper are some examples.

 

8. Take foods that are rich in magnesium, vitamins C, E and K.

 

9. Wear cotton socks. These absorb the sweat and keep the foot warm. Wear good footwear that prevents the passage of cold air and water. Or you can use electric heated clothing.

 

10. Make foot baths with two containers, one filled with hot water and another with cold water to  alternate between them.

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Cold Feet Causes and Remedies

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Having cold feet is a very unpleasant feeling. Here you will find what causes the cold feet problem and how to remedy it.

What are the causes and best remedies for cold feet? If you ever asked yourself these questions, here are the answers.

Having cold feet is one of the most uncomfortable situations that exist. It is a proven fact that if the feet do not warm up, the whole body gets cold. It is annoying not only for those who have cold feet but also for the person who sleeps with him/her.

But first, let’s look at the causes, which are several. Poor circulation is the main cause but keep in mind that it is not the only one. If you are one of those people who always have cold feet, this could be the main cause.

Our feet are that part of our body that we do not take care of as we should. Yet this is one of the most important parts. The reason is very simple – we use them all the time. They suffer not only due to the poor weather, but because of sweating, pain and scrapes as well.

In short, to have perfect feet and free of pain, you must follow a series of routines in your daily care, as we do with the rest of the body.

There are times when some people seem to have cold feet when they do not actually have them. Although this situation must be analyzed by a specialist and it should be he who determines the problem by which we have that manifestation, the truth is that this is often produced by neurological problems.

On the other hand, sometimes it is true that our feet are cold and we do not get them warm and the cause is not necessarily the neurological one.

Excessive sweating on the feet, combined with inadequate footwear or socks that do not allow sweat to be absorbed, sometimes causes us to feel “frozen feet.”

Another of the most common causes are circulatory problems in which arteries do not properly supply the blood throughout the body. This can lead to another series of much more visible problems, such as painful varicose veins.

Another cause may be because the person with cold feet has a very low basal temperature. That is to say that its body temperature in its normal state is a little inferior to the average.

As a rule, having cold feet is not a major problem, as long as the feet are really cold. The problem is when we feel that these do not have the necessary heat but to the touch we find that they do. In these cases, as we have said previously, it could be due to neurological problems.

Cold feet remedies

If our problem lies in the excessive sweating of the feet, the solution will be to follow a treatment that treats the hyperhidrosis, as well as to use a suitable footwear that allows the feet to breathe. On the other hand, the use of cotton socks are much more advisable, as they absorb perspiration and keep the foot warm.

You can use different heating systems for the feet that we can find in the market, as well as manufacture your own.

One of the inventions against the cold feet has undoubtedly been the bags of wheat that you heat in the microwave. These not only absorb heat that is later transmitted to us but also keep that warmth for a long time. Or you can use these battery heated clothes. Check out these great battery heated socks.

We also recommend using hot water bag. If you put it a few minutes before going to bed at night, it will warm your feet very well in the winter.

You can also try to give yourself a quick reflexology massage with your hands to reactivate the circulation in the area or do some movements with your legs and feet.

Some people recommend putting cold feet in a hot bath for a few minutes, drying them and then putting on warm socks.

Premium Vape Store Online

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Smoking is for the old fashion ones. For millennials like us, this is the era of vaping rules! Using vape or electric vaporizer gives us a lot of advantages. Unlike old fashioned cigarette that burns tobacco, vape use e-liquid or widely known as e-juice and vaporize it. The e -liquid comes with various flavor to make it even more enjoyable. There’s no more bad smell of tobacco smoke while you’re enjoying your cigarette break.

As a modern person, of course you need to have your own vape with your own preferred flavor of e-juice. As vaping is quite trending these days it is not supposed to be difficult to find vape kit and e-juice selections. You can easily find from local stores near where you live. If you want more options and possibly lower price, you can try to look online. One of the best place to find what you need is Cloud Chasers. Just visit the address https://www.cloudchasers.com to reach this online store. This isn’t like any other vape store you’ve ever imagined. It is a concierge premier online shop where you can find curated premium products everything related to vaping and dabbing. Those products are highly selected from top leading brands and manufacturers.

Log on https://www.cloudchasers.com and you can easily understand why this online store becomes the first choice for those with high passion to vaping and dabbing. There are great products to choose to including finest selections of high quality vape kits. No matter what type and characteristics you choose for your vape, you can easily find the perfect one there. This online store also has wide selections of premium e-juices from selected brands. It is including premium and exotic flavors rarely find elsewhere. Even better, this online store offers the most competitive price for those products and don’t forget, free shipping for every order.

 

The Great Benefits of Deep Tissue Massage

Getting a massage is definitely a nice way to relax your body and mind. The best massage Brandon Fl definitely will be able to refresh your body after a long and exhausting day. However, if you are experiencing muscle pain and discomfort, regular body massage will not be able to make you feel better. In this case, you will need deep tissue massage. It is a type of massage which focuses the issues in the deeper layers of muscles.

Since this massage addresses the problems in the deeper layer of your muscles with deep finger pressure technique, you might experience some sort of pain. But that slight pain will not be for nothing because this massage will be able to eliminate chronic pain in your muscles. This is why deep tissue massage is very beneficial for people who want to recover from injuries and people with chronic pain problems.

Furthermore, since the massage will reach deep to your muscles, it is also able to alleviate the symptoms of some medical conditions, for example, high blood pressure and arthritis. People who want to expand their range of mobility also can give this massage a try.

Just like regular massage, deep tissue massage is also able to relax your body and mind. This is because the therapist will use the best technique to help relax your muscles. Even though slight pain is expected, you will still be able to feel calm during and after the massage. Moreover, since deep tissue massage will be able to reduce and even eliminate pain, this massage can really make you relax and even be a stress reliever.

But since deep tissue massage requires special excellent techniques, you need to find the best Brandon Fl massagetherapist if you want to give this great massage a try. With the help of an experienced therapist, you definitely can feel the benefit of deep tissue massage.

Ozonated Coconut Oil: Why you don’t need expensive moisturizers

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At this point you have heard all about the ozonated oils process and the healing, anti-aging properties of ozonated coconut oils. If you haven’t, Ozonated oils are made a few different ways. The most common method is bubbling high concentrations of ozone through the oil of your choice. Oils that have been successfully ozonated include ozonated olive oil, ozonated jojoba oil, ozonated coconut oil, ozonated avocado oil, ozonated hemp oil, and many more. The most common is ozonated olive oil but close behind that is ozonated coconut oils. These ozonated oils are desireable for their antibacterial properties as well as their healing properties. Making the ozonated oils sounds like an easy process, bubbling ozone through the oil. However, the process of making ozonated oil is not simple and should only be done by professionally using only the highest quality cold plasma generators.

The reason ozonated oils are becoming so popular is that the ozonation process removes toxins and takes the already organic natural oil properties, and enhances them! In this article we want to talk about the ever popular ozonated coconut oil and some of its amazing beauty uses. Just a few years ago if you told people they would be racing to put coconut oils on the face, body, hair and almost anything else, they would have called you crazy. However, that’s the coconut world we live in today and ozonated coconut oil takes those same effects to the next level. Note, you never want to consume ozonated coconut oil because it has been injected with ozone, but the effects on the skin and hair are outstanding.

Below, we came up with 8 uses for ozonated coconut oil:

1. Shaving your legs- Over the counter shaving creams contain many fillers and chemicals that don’t serve your skin any benefit. Coconut oil however, is all natural and perfect for shaving. It’s naturally antimicrobial and will leave your legs looking radiant and smooth.

2.Deep Conditioner- If you ever pay attention to labels, you will notice that many conditioners already use coconut oil. They also typically contain a high level of other ingredients, some of which you can’t even pronounce. Coconut oil is able to penetrate hair making it an excellent deep conditioner. Apply a tablespoon amount to your hair, comb it in and put into a loose bun when you sleep! Rinse as normal the next morning.

3.Makeup remover- ozonated coconut oil is great for removing eye and face make up, even water proof brands. The oil does a great job to break down waxy eye make up and leaves your skin feeling soft and hydrated.

4.Body Moisturizer- there have been many studies on coconut oils effects on speeding up the healing process of wounds. Ozonated coconut oil is known for speeding up the process because of the increasing hydration and reduced water loss in dry skin. This makes ozonated coconut oil an outstanding moisturizer.

5.Soothe dry hands- As we’re ending summer and getting into fall and winter, dry hands become more of an issue. If your hands start to feel dry or begin to crack, ozonated coconut oil may be your miracle answer!

6. Facial Cleanser- Ozonated coconut oil is naturally antifungal and antibacterial which makes it an excellent cleanser. Many people swear by to to clean their face, but also to moisturize after. Consider it a dual purpose cleanser/moisturizer before bed! Most report waking up to their skin feeling much softer and hydrated than the night before.

7.Add some shine- Using just a touch of ozonated coconut oil can create a world of difference to dull or weathered hair. Having a problem with frizz? it helps with that too! Whether it’s skin or hair, applying a dollop of coconut oil can add a little shine!

At this point, if you haven’t tried ozonated coconut oil, what are you waiting for! It is typically very inexpensive and can be used for a variety of beauty benefits! Our skin and hair are so important to our overall health and well being. While there are many over the counter products with extra additives and fillers, that cost upwards of $100, the highest quality ozonated oils  are usually available for under $25.