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Don’t Be Afraid to Get Tummy Tuck and Flaunt Your Perfect Body

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Tummy tuck is an excellent way to make you feel more confident with your body. If you want to have tight and flat stomach, or simply want to wear a smaller size of jeans, the best tummy tuck in Los Angeles can be the most helpful way.

If such an invasive procedure terrifies you, you might think that doing natural diet might be a better option than tummy tuck. Even though natural weight loss is indeed less risky, there are times when it won’t be able to solve your problems. If your skin is no longer elastic and you just lost huge amount of weight drastically, your skin will not naturally shrink following the shape of your body. As a result, the skin will sag and you still will not be able to wear smaller dress or tighter jeans.

The skin excess needs to be eliminated and this is where tummy tuck plays its role. The surgery will not only cut the flabby skin but also tighten your abdominal muscle. If it is necessary, the doctor will do some extra liposuction to eliminate unnecessary fat in your stomach, and maybe in other areas as well.

It is very understandable if you hesitate to get tummy tuck, no matter how tempting the result it promises is. Unlike liposuction, tummy tuck is a big surgery. It doesn’t only involve fat suction, but also many other invasive procedures. So, it is bound to leave bigger scars and the recovery time will be longer.

However, as long as you choose the best doctor and health institution to do the procedure, tummy tuck is a very safe procedure. It is best to do Tummy Tuck in Los Angeles CA and ask Doctor Ruben Abrams to do the surgery. Whether you want to cut the sagging skin or repair the deformed parts caused by pregnancy, Doctor Ruben Abrams got you covered.

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Top Non-Medical Therapies for Alzheimer’s

Sometimes the best way to help an Alzheimer’s patient enjoy life is to reach beyond the mind and touch the heart. This is why Susan Greenfield recommends adding music, art, pets and various other non-medical therapies to treat Alzheimer’s patients. Usually, these pastimes help people get past anxiety, stress and depression caused by Alzheimer’s.

Music Therapy

Music can help patients in a lot of ways. For instance, because people often associate songs to memories, music is the perfect way to help an Alzheimer’s patient remember in a non-stressful way. Music also helps change a person’s mood, such as an upbeat song might put a spring in your step or a more gentle song to help you relax.

Pet Therapy

Pet therapy has shown to reduce symptoms of Alzheimer related depression and can also boost self-esteem. For much better results, ensure that the person likes the particular animal before bringing it around. Take note to match the right sort of animal to the person. For example, someone with good coordination might enjoy taking an energetic dog for a short jog but that wouldn’t be as good for someone whose mobility is limited. A less mobile patient can better relate to a cat or smaller gentler dog.

Art Therapy

Art therapy can invigorate a patient’s imagination and allows them to express their feelings more that are difficult to articulate. Just make sure to keep the project on an adult level and ensure that materials are safe and nontoxic.

Aromatherapy

Aromatherapy or the therapeutic use of scents is another way of drawing a person out through the use of their senses. Aromatherapy is vital since it helps bring back memories and help the person feel connected to nature.

Religious activities

This provides a feeling of peace to a patient and also allows them a chance to remain connected to the real world. It is a great way for the patient to get out of the house and socialize more in the church.

Storytelling and scrapbooking

These activities can be an engaging way to give a patient a lift. Find a quiet place somewhere and try to engage your loved one by asking about the history behind old family photos or by showing pictures and asking them to make up with a story that is based around what is seen in the picture.

Various non-medical therapies and treatments are very useful as part of an Alzheimer’s medication plan. Try some of the therapies that are mentioned here or seek advice from Susan Greenfield for other ideas that will be helpful to your loved one.

How does a vibration platform work?

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How does a vibration platform work? Well, many of you may not know the vibration platform yet. It is basically equipment for exercise. However, different from other exercise equipments that allow you to move actively, this one is not exactly like that. You only need to stand on this platform and then it will be vibrated after you push the turn-on button. In other words, it is indeed good equipment if it seems you are lazy enough to move.

Although the way to use it is so easy, the results are satisfying enough. The vibration just makes your body simply move with fast and constant movement. It is not tiring at all while doing it but the results are so effective particularly if you want to burn the fat. Besides, it also lets you to release more sweat as the indicator that your body is quite healthy. This vibration platform also helps you to solve some health problems particularly those which are related to muscle and nerve problems. This is also known as a way to relax your mind after working all day long. Interesting, isn’t?

So, how can we operate this platform despite only standing up on its surface? There are some buttons available. One of them is power button to turn on or off. Then, there are other buttons functioned to set up the speed and as a timer. It depends on your wants anyway whether you want it to be vibrated in the high or low speed. On the other hand, how long you want to do this exercise can also be decided before. Many people have proven that this platform is really advantageous even compared to some other kinds of exercise and health equipments. Well, you must try it as well. So, it is how does a vibration platform work?

What To Do About Cold Feet?

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How many times have you noticed that your feet are cold for no apparent reason?

 

Everyone knows someone who has cold feet in winter or even summer. This annoying problem is one of the most common and because the first cold days are coming to our regions, we bring you the best home remedies for your cold feet.

 

Why are your feet cold?

 

90% of cases of cold feet are due to poor blood circulation. That is, if the blood does not reach correctly to the feet, they will become cold. And not only the feet: hands, nose and ears also suffer from this problem.

 

Another common cause of cold feet is excessive sweating of the feet combined with inadequate footwear or socks.

 

Diabetes, anemia, or neurological problems are also some of the causes of cold feet.

 

Experts say that having cold feet is not a disease, but a symptom that something happens in your body, so it is important to perform a general check of your health.

 

Remedies Against Cold Feet

 

Cold feet are a problem especially in winter and it is not a solution to put two or three pairs of socks. It is not also good to sit near the heating source every five minutes. Your feet need internal help that you will achieve by applying these tips.

 

1. Do you smoke? Stop smoking. It is one of the possible causes of circulatory problems that makes your limbs cold.

 

2. Use creams with high fat content or moisturizers. Fat protects us from the cold, which is why slimmer people suffer the most from low temperatures.

 

3. Improve your fitness condition. Performing exercises stimulates blood circulation. A small exercise, if you can not go to the gym, could be: if you are sitting and feeling cold feet, get up for a walk to activate the circulation.

 

4. Do not drink alcohol. Despite the saying that alcohol helps to warm the body, it is a lie. Alcohol produces a transient heat sensation, but in the hands and feet produces the opposite effect since the arteries are closed.

 

5. Consume hot foods or drinks. They increase body heat in the central part of the body and then it will branch towards the extremities.

 

6. Limit salt intake. In addition to your heart, your cold feet will also thank you for limiting salt use. This will reduce fluid retention and improve the endocrine system, which will make you less sensitive to extreme temperatures.

 

7. Some spices can help you improve circulation, especially those that are more spicy. Ginger, cinnamon, garlic, curry and cayenne pepper are some examples.

 

8. Take foods that are rich in magnesium, vitamins C, E and K.

 

9. Wear cotton socks. These absorb the sweat and keep the foot warm. Wear good footwear that prevents the passage of cold air and water. Or you can use electric heated clothing.

 

10. Make foot baths with two containers, one filled with hot water and another with cold water to  alternate between them.

Cold Feet Causes and Remedies

heated-socks

Having cold feet is a very unpleasant feeling. Here you will find what causes the cold feet problem and how to remedy it.

What are the causes and best remedies for cold feet? If you ever asked yourself these questions, here are the answers.

Having cold feet is one of the most uncomfortable situations that exist. It is a proven fact that if the feet do not warm up, the whole body gets cold. It is annoying not only for those who have cold feet but also for the person who sleeps with him/her.

But first, let’s look at the causes, which are several. Poor circulation is the main cause but keep in mind that it is not the only one. If you are one of those people who always have cold feet, this could be the main cause.

Our feet are that part of our body that we do not take care of as we should. Yet this is one of the most important parts. The reason is very simple – we use them all the time. They suffer not only due to the poor weather, but because of sweating, pain and scrapes as well.

In short, to have perfect feet and free of pain, you must follow a series of routines in your daily care, as we do with the rest of the body.

There are times when some people seem to have cold feet when they do not actually have them. Although this situation must be analyzed by a specialist and it should be he who determines the problem by which we have that manifestation, the truth is that this is often produced by neurological problems.

On the other hand, sometimes it is true that our feet are cold and we do not get them warm and the cause is not necessarily the neurological one.

Excessive sweating on the feet, combined with inadequate footwear or socks that do not allow sweat to be absorbed, sometimes causes us to feel “frozen feet.”

Another of the most common causes are circulatory problems in which arteries do not properly supply the blood throughout the body. This can lead to another series of much more visible problems, such as painful varicose veins.

Another cause may be because the person with cold feet has a very low basal temperature. That is to say that its body temperature in its normal state is a little inferior to the average.

As a rule, having cold feet is not a major problem, as long as the feet are really cold. The problem is when we feel that these do not have the necessary heat but to the touch we find that they do. In these cases, as we have said previously, it could be due to neurological problems.

Cold feet remedies

If our problem lies in the excessive sweating of the feet, the solution will be to follow a treatment that treats the hyperhidrosis, as well as to use a suitable footwear that allows the feet to breathe. On the other hand, the use of cotton socks are much more advisable, as they absorb perspiration and keep the foot warm.

You can use different heating systems for the feet that we can find in the market, as well as manufacture your own.

One of the inventions against the cold feet has undoubtedly been the bags of wheat that you heat in the microwave. These not only absorb heat that is later transmitted to us but also keep that warmth for a long time. Or you can use these battery heated clothes. Check out these great battery heated socks.

We also recommend using hot water bag. If you put it a few minutes before going to bed at night, it will warm your feet very well in the winter.

You can also try to give yourself a quick reflexology massage with your hands to reactivate the circulation in the area or do some movements with your legs and feet.

Some people recommend putting cold feet in a hot bath for a few minutes, drying them and then putting on warm socks.