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4 Health Issues Men Often Complain Of As They Grow Older

Growing old has its perks and flaws. People gain a lot of experience and know-how, they get to spend more time with their families, and they receive various social and economic benefits. However, with the passing of time, the human body also experiences a lot of negatives, especially in the health area.

Here are 4 health issues men often complain of as they grow older.

Arthritis

Arthritis is the number one cause of disability among old men and women. However, arthritis is a broader term that encompasses over 100 different afflictions. The 3 most common types of arthritis are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.

Osteoarthritis is the most common form of arthritis. This is the form that is directly related to the age of patients and is caused by the natural “wear and tear” of the cartilages that comes with aging. Weight-bearing joints such as the knees are usually the first ones that are affected. Studies have shown that weight loss is one of the key solutions to preventing osteoarthritis. Results show that losing just over 5 kilograms can reduce the risk of osteoarthritis by up to 50%.

Vision Loss

Similar to arthritis, vision loss is also caused by the natural aging of our eyes. Macular degeneration and glaucoma are the two most common afflictions that can occur in older men. Macular degeneration is caused by damaged cells within the macula. The macula is the area of the eye that’s directly responsible for seeing fine details. Men under the age of 50 only have a 2% risk of developing macular degeneration. However, by the time they reach 75, this risk increases by up to 30%.

Glaucoma is a much more prevalent affliction, although not all patients have symptoms. In glaucoma, fluid pressure within the eye rises and can potentially damage the optic nerve. Untreated, glaucoma can lead to blindness. The best prevention method against vision loss is to have regular ophthalmologist visits.

Low Testosterone Level

Testosterone has become an increasingly studied hormone, especially in older men. Larger numbers of men are reporting signs and symptoms related to low circulating testosterone, including loss of sex drive, pronounced fatigue, and general weakness. Testosterone levels can be influenced by many factors, including aging, obesity, and various other medical syndromes.

In order to combat the decrease of testosterone levels, men can resort to various solutions. For starters, weight loss should be taken into consideration due to its potential benefits for testosterone levels. Moreover, natural supplements such as ginger or vitamin D should also be considered.

Heart Condition

An aging heart won’t be as successful in pumping blood towards the tissues. A certain degree of change is expected for all aging men but there are several risk factors that should be known, as a more serious heart condition can even lead to death. To put this in perspective, heart disease is the leading cause of death in both men and women over the age of 65.

In order to reduce the risk of heart disease, doctors recommend adhering to a healthy lifestyle. This includes regular exercising, a balanced diet, and the reduction of outside risk factors such as smoking or alcohol abuse.

Obesity Treatment in TCM and Western Medicine

Excessive body fat, sometimes accompanied by physical illnesses related to being overly heavy, including gallstones, high blood pressure, strokes, diabetes, cardiovascular problems, respiratory problems (such as difficulty breathing), hormone imbalances, and even some forms of cancer.

Although overeating does contribute to the development of obesity; recent studies show that the cause of obesity for many people is not too much food but too little fat-burning activity;

Obesity also can be associated with heredity; with hormone imbalances (e.g., due to hypothyroidism); with disorders of the hypothalamus gland, which regulates appetite; and with emotional problems that, for various reasons, prompt one to seek solace, self-gratification, or self-fortification in food. Another contributing factor may be the use of drugs, such as steroids or antidepressant medications.

Chinese medicine offers several explanations of obesity that are comparable to Western ones. Both agree that obesity involves a disturbance in the digestive system. In Chinese terms, food goes to the Stomach, where “ripening and rotting” normally occur (comparable to what Westerners understand as the breakdown of food by enzymes). The Spleen/Pancreas system then does its normal job of transforming food into Nutritive Qi that the body uses as energy. When Stomach Qi is deficient, food breakdown is impaired. When Spleen Qi is deficient, the transformation of food into Nutritive Qi is compromised. As a result of either or both problems, food stagnates and is not properly “used,” which is comparable to the Western notion of cabties/fat not being “burned.”

The Stomach does not function well with dryness, nor the Spleen/Pancreas with dampness. In addition, both organs/energy channels can be adversely affected by coldness and sweetness. As a result, warm soup, for example, helps with digestion, while cold, dry foods impair it. Phlegm-producing, sweet, and greasy/hot (drying) foods also interfere with normal digestive functioning. So can drugs: antibiotics are considered cold to the system, and antidepressants are thought to scatter needed Yang energy. Another impairing factor is a history of recent illnesses with fever, which can dry up fluid in the body as a whole, including the Stomach.

Both Chinese and Western medicine also recognize the significant role in obesity that can be played by mental and emotional turmoil. In Chinese terms, excessive thinking and worrying can lead to a Digestive Qi deficiency. Anger, frustration, and other kinds of emotional distress can cause Qi to stagnate, which also can lead to Digestive Qi problems. In addition, people under stress tend to ignore good diet practices-eating too much, too little, too fast, too irregularly, or too distractedly.

Finally, Chinese experts, like their Western counterparts, recognize the influence that lifestyle and heredity can have on obesity. In Chinese terms, too much work can deplete Qi so that less is available for proper digestion, while too little physical activity can result in sluggish Qi movement in general. Obesity also can represent a problem in Kidney Essence, which is passed down through the generations.

For potential patients who want to learn more about TCM clinic online, This web-based TCM Clinic SANLIDA facility can help people afflicted with chronic ailments and diagnosed without possible cure.

How to Choose the Right Mountain Bike for You

Mountain Bikes are Tough to Shop For

You love the idea of purchasing your very own mountain bike but it can become overwhelming when you begin to research which bike is best for you. Some of things you consider are price (of course), size of the bike, color and maybe even ease of use. You have been in a sporting goods store before and noticed that some mountain bikes seem harder to operate than others. But when it comes to purchasing the perfect mountain bike for you, this article has all the details you will ever need.

Things to Consider to Help You Decide

1) Determine how much you are willing to spend. As with any major new purchase, you must first come up with a price range on your new mountain bike. These bikes can cost from over $100 to as much as over $1000.

2) Never purchase from a major retailer. As good as these mountain bikes look at Wal-Mart, Sears or Target, you should purchase your bike from a smaller bike shop because they will be more knowledgeable and have better service for when something goes wrong.

3) What will you be using the bike for? There are several ways to use a bike. You may just want one to ride on the beach. You may want one to ride with your dog running alongside. You may want one to ride on dirt roads in the middle of the country. Here are some simple tips to help:

* If you just want one for an easy ride in the park, then you don’t need to spend a lot of money.
* If you plan on riding off-road, then tires become an issue. You should look into buying a bike with big treads.
* If you plan on riding in rough conditions, you will need a bike with suspension. By visiting a local bike shop, they will be able to help you find the perfect bike based on how you answer the questions above. Otherwise, you may choose the wrong bike from a major retailer.

Comfort vs. Efficiency

The question of comfort versus efficiency really leads to the question of suspension versus hardtail.

You should think about choosing a bike with suspension if your wallet can afford it. Bikes with suspension are much more comfortable and enjoyable to ride. They are also more controllable. The negative to bikes with suspension is that they weigh more and they are less efficient.

Hardtail bikes on the other hand pedal more efficiently (especially on smooth terrain). These bikes are weigh less and are easier to maintain. Hardtail bikes are popular for the dirt jumping stunt crowd and a good number of cross-country racers.

The decision between comfort and efficiency is a tough one. Full suspension mountain bikes are more expensive than their hardtail counterparts. In the end, this may be all the influence you need when choosing a hardtail. But as mentioned earlier, because of the comfort and overall control of the bike, a bike with full suspension is the way to go.

When to Find a Good Deal

As with many consumer products, bikes shift in price depending on the time of the year. Clearly, the main buying season lasts from the beginning of spring and throughout the summer. If you are patient and wait until the fall or winter, the price may drop a few hundred dollars on the bike you are interested in. And one other word of advice: Never ever be afraid of purchasing last year’s model. There is nothing wrong with that at all.

Find a Good Local Dealer

Finding a local dealer will be very beneficial. When purchasing from a local bike shop, they will be able to match you to the perfect bike based on your needs. Sure, you may run across that commission hungry salesperson who will try to talk you out of your price range but just stay on course to get the bike you want.

The good things about local dealers is that they will send you reminders for maintenance, send you information on new deals and discounts and will always know how to service your bike when something goes wrong. Let’s face it, bikes are like everything else we purchase. After a little while of use, things will start to break down. Having an experienced local bike shop take care of the repairs will be very important. You are also more likely to find discount mountain bikes at a local bike shop compared to a major retailer.

Test, Test, Test and Test Again

It is human nature to find the perfect item and want to buy it right away without testing. Maybe it’s the perfect color or it’s not too big or the price is just right. Regardless of these factors, you should always test ride all bikes in your price range.

As you are testing these discount mountain bikes, you will easily notice that some bikes “feel” better than others. Whether it be the amount of strength it takes to pedal or the amount of force it takes to stop, bikes will differ from model to model. The more bikes you test drive, the more you will start to narrow down on which bike is right for you.

Do Your Research

After you have narrowed your decision to a few bikes, now it is time to do some consumer research. The Internet is full of customer reviews, especially at Amazon.com. Find the bikes you are interested in purchasing and see what other buyers have to say.

The good thing about Amazon.com is that both positive and negative buyers will post reviews. When you visit another site and every review is negative, you really don’t learn anything. So do your research and chances are, you will find the same bike you are interested in at a lower price.

But what about all that talk about buying from a local dealer? Well, you have actually visited the dealer and you took the opportunity to test drive their bikes. So you already know which bike you would like to purchase so you are not risking anything by ordering online. But what I would recommend is that you let the local bike shop take care of the warranty and maintenance work in the future.

When choosing a mountain bike you should purchase a bike with full suspension that you have road-tested and is in your price range. In order to do road testing, you will probably have to go to a local dealer rather a huge department store. Always read consumer reviews and look for a better price online. And if you are looking for the absolute best price, purchase your bike in the fall or winter.

Omega 3 and its importance during pregnancy

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It was during the past decade when it was discovered the importance of consuming foods that contained Omega 3 during pregnancy. It has now been proven that Omega 3 really plays a key role in the developmental process and growth of your baby when it is in your womb. Omega 3 is beneficial for:

- The development of the brain.

- The formation of retinas.

- The development of the central nervous system.

In addition, Omega 3 is also necessary to enjoy a healthy and healthy pregnancy. 3omega3 helps to:

- Reduce your chances of developing preeclampsia.

- Reduce the risk of suffering from postpartum depression.

- Minimize the chances of having a preterm delivery.

Omega-3 Deficiency During Pregnancy

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Having Omega-3 deficiency while you are pregnant could be very risky both for you and your baby. Your baby gets the Omega 3 from the foods you eat. Nutrients cross the placenta, helping your baby to grow and grow healthy. However, if your baby did not get enough Omega-3s from the food you ate, he or she would begin to take it from their own reserves. Several researchers say that such reserves can be located in the brain, which could lead to a loss of up to 3% of their brain cells.

Omega-3 deficiency during pregnancy could be related to:

- An increase in postpartum depression rates.

- An increase in the chances of giving birth to underweight babies.

- An increase in the chances of having a preterm delivery or cesarean delivery.

The Future Benefits to Omega 3

Consuming Omega 3 during pregnancy has proven to be beneficial to you and your baby in the long-term, according to results from recent studies of children who were exposed to adequate levels of Omega 3 while on the Maternal uterus. These infants showed that they could maintain their attention for a longer period of time and, in turn, showed a greater visual acuity compared to other children not exposed to doses of Omega 3. Their development was also precocious, surpassing for two weeks To the other children. Other benefits from the consumption of Omega 3 are:

- A lower likelihood of developmental and behavioral problems in the future.

- Fewer posibilities of prostate and breast cancer

When Should I Eat Omega 3

You are probably wondering when is the best time to start consuming 3omega3 supplements or increasing your natural consumption of fatty acids. Omega 3 is really an element that you should be including in your diet on a regular basis. Even if you were not expecting a baby, it would be highly recommended that you incorporate at least small doses of Omega 3 into your body.

During pregnancy, it is highly recommended that you consume at least 250 mgs. Of Omega 3 per day. However, Omega-3 oils are especially important for you to enjoy optimum health while you are enjoying your third trimester; Since during this stage, your baby will use the Omega 3 for the formation of approximately 70% of its cerebral system. And he will also be acting on the rest of his nervous system

Ear Hearing Aids Top Quality

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Do you ever feel that no one speaks clearly anymore? Do conversations become too difficult to follow, so you simply stop listening altogether? Have you noticed that people are getting more and more impatient with you because they have to repeat themselves when they try to have a conversation with you? If any of these situations sound a little too familiar, then you have probably reached the stage in life where you would benefit greatly from in ear hearing aids.

in ear hearing aids are one of the of listening devices to help overcome such problems and also one of the most popular. And, this is for a very good reason.

These hearing aids fit comfortably behind the ear and are custom fitted for the particular individual. People can use this type of hearing aid to help a wide range of impairments.

In this type of hearing aid, the mechanics of the piece are housed in a case that fits behind the ear. Sounds are captured by a tiny microphone and transmitted from the device through a tube that connects to the ear-mold, which fits inside the ear.

in ear hearing aids are available numerous styles and models ranging from the most basic type of ear hearing aids to the most cutting-edge and advanced hearing aid products available on the market today. With such a wide selection, you will no doubt find a solution that will fit just about any budget and lifestyle.

No matter what the situation, You will be able to have tests done for yourself, or for your children, and you will be able to review a number of different types of Miracle Ear aids for hearing all in once convenient location that is dedicated to better hearing for you and your whole family.