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A Dentists Tips for Good Oral Health

Maintaining a good dental hygiene regime at home is essential to helping prevent the build-up of plaque and tartar. However, some parts of the mouth are difficult if not impossible to reach and regular dental hygiene treatment is vital to prevent cavities, gingivitis, and gum disease. Good oral hygiene is the key to good dental health and vital in eliminating gum disease and decay which can eventually lead to tooth loss.

Here at Chrysalis Dental Center, Dr. Minesh Patel Bedford specializes in dental hygiene checkups and treatments. Dental hygiene treatment is delivered by a dental hygienist who will help to remove any plaque from your teeth that may have built up in certain areas. The dental hygienist’s main role is to prevent gum disease by professionally cleaning your teeth, a process called scaling and polishing. They carefully remove any build-up of plaque or hard deposits of calculus (tartar) below and above the gum using manual or ultrasonic instruments.

Dr Patel has been awarded as course director for Implantology at Warwick University. He is also the Surgical Module lead for Block grafting, Sinus grafting and Soft Tissue grafting for the Masters students. He is an examiner for the Diploma in Implant Dentistry at the Royal college of General Dental Practitioners, Royal College of Surgeons of England. He has also attended advanced courses in Reconstructive Dentistry, Crown and Bridgework, Endodontic Treatment and Outside the practice Dr Patel plays competitive league cricket and tennis. He also enjoys snowboarding, salsa dancing and travelling.

After completing residency in 2013, he went on to complete his fellowship at the M D Anderson Orlando where he served as chief fellow and coauthored numerous publications in scientific journals, abstracts, and poster presentations. He is a member of the American Society of Clinical Oncology, American Society of Hematology, and American Medical Association. He is married and enjoys spending time with his wife and daughter. During his free time, Dr. Patel enjoys traveling, cooking, and sports, especially college football. Dr. Patel is also fluent in Hindi and Gujarati. Dr Minesh always takes into account the patient’s age of current health, he is always respectable to elderly patients. The dental nurses, reception etc are professional in their approach, always good at their jobs and nice and considerate to the patients!
Dr. Minesh Patel Bedford has announced a new addition to the Chrysalis Dental Practice team. The practice has invested in a new state-of-the-art CBCT scanner for the benefit of its patients. This is the most sophisticated scanner of its kind in Bedford and means that the 80,000 local residents will have access to better dental healthcare than ever before.

Here Are the Most Common Questions People Ask their Gynecologist

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When it comes to matters of sexual health, there are many questions that arise from the moment we get our first period onwards. That’s why our best source of information is our gynecologist. The more questions we ask, the more knowledge we get out of the conversation. So here we bring you some of the most common questions, answered by Sherry Ross, MD, OB/GYN and women’s health expert. Just remember that reading things online doesn’t replace the guide our physicians can provide for us. In fact, if you have any burning questions by the end of this article and you don’t want to wait until your next appointment, you can ask them to the board of certified gynecologists available online at Doctor Spring. Go check it out!

That being said, let’s get started!

Does the pill have any effect on my weight?

We’ve all heard something about this, so we may have grown a little biased towards it. It turns out that weight gain is not a side effect and it can be explained by other circumstances. “Adolescence or going off to college is when most people start the pill and this is also a time that young women tend to gain weight,” says Dr. Ross.

Is it possible to get HPV or HSV from a toilet seat?

It’s true that toilet seats are full of bacteria, but HPV, or any other sexually transmitted infections for that matter, is not something you can get from contact with a toilet seat; according to Dr. Ross, “HPV is contracted through skin to skin contact typically during sexual contact. It’s often best to avoid any sexual partner who has genital warts or a known history of HPV.”

When should I see a gynecologist for the first time?

The recommended age is 13-15 years old; it’s a good time to start building a relationship with your gynecologist so you can learn about prevention of sexually transmitted infections and other relevant health care advice you may need. For those of you who are at that age and might feel uncomfortable about it, Dr. Ross has this to say: “The good news is your first visit may be only a conversation and/or an external examination to make sure everything is healthy with your female parts. Unless you are sexually active or have vaginal discharge or other complaints, you will not need an internal pelvic exam.”

What’s the best way to keep my female parts clean?

The best advice is to clean your vagina and labia every day with the hygienic attention you give to any other part of your body. “Urine, sweat and closeness to the anus, makes this area’s clean up very essential and critical to prevent bacterial buildup and to avoid the odors that develop throughout the day,” says Dr. Ross.

Is douching the best way to clean my vagina?

No, this kind of internal vaginal cleaning is not recommended. “The active cleaning ingredients used in most douches can upset healthy vaginal discharge and pH balance and create a yeast or bacterial infection,” says Dr. Ross. So keep that in mind before you turn it into a routine.

I still smell something funny even when I am clean down there, is it normal?

Healthy and clean vaginas have a natural scent, but it shouldn’t be unpleasant. According to Dr. Ross, “If you notice an offensive, fishy, yeasty, or foul odor, it’s recommended to see your gynecologist to rule out an infection. Your diet and habits can also affect your vagina’s smell and taste; foods like garlic, onions, Brussels sprouts and red meat, and also things like smoking, alcohol and caffeine.”

Can I have sex on my period?

Yes. According to Dr. Ross, you can have sex on your period. The obvious thing about it is that it might be messy!

Can I get pregnant on my period?

It really depends on your cycle. “If you ovulate early in the cycle, you can get pregnant,” says Dr. Ross. “For example, sperm lives for 3 days so if you have sex on day 6 of your period and ovulate on day 9, you could get pregnant.”

How can I best treat period cramps?

“Cramps can be treated with ibuprofen such as Advil and Motrin,” says Dr. Ross. A tip: keep track of your period so you can take ibuprofen before you know your cramps are getting close so you can prevent them. For other suggestions, Dr. Ross informs “The pill is not only a great birth control but it also makes your menstrual blood less heavy, which minimizes your cramps each month. Other easy remedies include a warm bath, heating pad, or a hot water bottle. Lifestyle choices that can also help include: exercising regularly, eating a healthy diet and avoiding salt, sugar, caffeine and alcohol.”

Is it necessary for me to check my breasts?

It’s important to get to know your breasts as soon as possible.  According to Dr. Ross of DoctorSpring “Breast tissue can be intimidating in the beginning but once you are familiar with your own breast tissue and all its normal lumps and bumps, you will be able to find abnormal changes if they occur.” She also says that “The best time to check your breasts is during the first week of your period when the hormonal effects on breast tissue have subsided.”

Why do random hairs grow around the nipple?

It turns out that this is considered normal during different stages of life and taking hormonal surges into consideration. “The aurola naturally has hair follicles. If you are getting random hairs around your nipples you might also notice hair growth on your chin and face. Some people are more prone to this than others. Puberty, pregnancy and menopause are times when hormonal changes are more physically noticeable.”

Learning about Elderly or Senior Care In Home Care

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Senior Care In The Comfort Of Your Own Home

Many seniors are not pleased with the idea of moving in a nursing home. The reason for this is that they want to age in place and live independently for as long as possible. Many who have received senior care in the home have realised that this is exactly the type of care they want and need. This is because this type of care allows them to stay in a comfortable environment while receiving the proper level of care.

As home health care becomes more and more common, seniors have better and greater options to choose from. In home care givers can provide care ranging from a few hours to 24 hours home care, seven days a week. They can also provide senior care for temporary, regular, or long periods of time. There are also different types of services to choose from such as personal care, companion care, and home maker services.  The type of senior care in home that you should hire depends mainly on your loved one’s needs.

Personal Care Services

Personal care includes such regular activities as bathing and grooming, which are both vital in making a senior feel comfortable and good about himself. Caregivers can also assist seniors in performing daily activities which are necessary for them to remain mentally and physically fit. Other services include meal planning and preparations, which are important especially for seniors who are on a special diet. Those who provide personal care in the homes of seniors do so in coordination with the senior’s family members and health care professionals.

Companion Services

Many seniors, even those who live with or near their loved ones, often feel lonely and isolated. This is because family members live such fast-paced lives that often they can’t find time to spend with them. This is where companion services can be helpful. With individuals providing care in the homes of your senior loved ones, their quality of life can be greatly enhanced. Companion caregivers offer this type of service for a few hours a day or a couple of days a week depending on your senior’s needs. Companion services may include grocery shopping, conversation, medication reminders, running errands, and respite care for family members.

Homemaker Services

Homemaker services are similar with personal care and companion services. Those providing this kind of senior care in home help delay the need for elders to be moved to a nursing home or shorten their stay in the hospital.

Receiving senior care in home eases the burden of financial strain as it is often much cheaper and more affordable than staying in a nursing home or a senior care facility. This is because, unlike health care facilities, it doesn’t include the extra charges on facilities and equipment. Since the rates of nursing homes are usually far beyond what most seniors can afford, it is more practical for them to hire senior care in a home.

What hours and care time do you need?

Also, many elders do not need full-time assistance, and so there is no sense placing them in nursing homes. This senior include those who are still physically and mentally fit enough to do some of their daily activities and only require some assistance in other aspects of their life such as running errands or visiting their doctor. Also, they may only require this type of help for a few hours a day. Allowing them to maintain a certain level of independence while providing them with the right type of senior care in home can help improve their quality of life.

But even seniors who need full-time care may still find it difficult to stay in a nursing home. Receiving senior care in home may still be the best option for them. Seniors who are ill and receive in home care enjoy the benefits of receiving a more individualised care than those who are in nursing homes. This is because the personnel in nursing homes often have to take care of many different types of seniors with various types of needs.

In home care services are typically offered round-the-clock, seven days a week. But seniors also have the options of hiring services on an hourly, live-in, part-time, or as-needed basis. Senior care providers may also work alone or as a team.

What qualifications should you look for?

When choosing the right provider for your loved one, you have to make sure that he/she is highly trained and qualified for the job. A background check may even be necessary in order to make sure that your loved one will be in good hands at all times. Hiring the right senior care giver will give you the peace of mind that your loved one is receiving the right type of care in home and that he’s enjoying life to the fullest while in familiar surroundings. This is something he can never experience in a nursing home.

When selecting a senior home care provider, make sure that you do a thorough background check of all your candidates or if you’re using an agency, investigate its credentials thoroughly. The most important thing is that service providers are well screened, qualified, and insured to deliver sensible and responsible care that your senior loved one ought to receive.

The Cost of In Home Care Services

With the exception of live-in care, in home health care services are often more affordable than most assisted living facilities and skilled nursing homes. However, you should consider some factors related to cost when choosing in home care services. Such factors include location and level of services that your senior loved one may need. In general, personal care assistants, home makers, and companions cost less than skilled nursing care providers or home health aides. Also, you will discover that caregivers hired directly cost less than those hired via an agency.

Service fees can be on an hourly, daily, or weekly basis Payments may come from different sources, either from the patient himself or from his family members or through various public and private sources. Some services like those that are prescribed by a physician and fall under the category of professional health care services are most often covered by your insurance. Also, there are community organizations like the Alzheimer’s association or the local cancer society, that provide some support in paying for in home care services.

Couples Rehab Centers

Couples

Coming up with an approach of mutual support and cure, “couples rehab centers” has been introduced as a new method for couples to fight drug and alcohol addiction. The behavioral couples’ therapy has been designed for married or cohabitating individuals to fight drug addiction.

Alcoholism and drug abuse have undoubtedly become a major issue with a large number of individuals these days. Coming up with the concept of “Take the journey to recovery together”, Couples Drug Rehab has been launched as a new rehab program for couples, whether married or living together.

All believe that addiction affects not only the individuals but their loved ones as well and the best way to fight it is with their support, a company representative said while explaining the reason for coming up with such a program. He added, “Healing together as a couple is an excellent way to succeed in recovery, and help build support for sobriety.

Couples who are addicted to drugs or alcohol often experience difficulties with setting boundaries, expressing feelings, making decisions, parenting, and handling finances. Couples rehab provides education, skills, training, and counseling to help partners achieve improved ways of handling these difficulties. Even if just one partner has an addiction, the other partner can benefit from couples rehab by learning to manage specific triggers and helping the other stay sober. Whether one or both partners require addiction treatment, specialized couples rehab teaches the tools needed to overcome obstacles, prevent relapse, and achieve long-term recovery.

Together, couples can provide that support to each other which helps in fighting addiction more than anything else and believe that by recovering together, the recovery is more efficient and fast.

Your addiction doesn’t have to control your life or your relationship. Don’t wait until the damage is irreparable. rehab centers for couples to speak to an addiction support specialist about the couples drug rehabs that are best suited for your needs.

Tips For Hill Climbing on a Mountain Bike

Mountain bike riding is a popular pastime and sport for many Americans. According to the National Bicycle Dealers Association, 28.5 percent of the bicycles sold by specialty bicycle shops in 2008 were mountain bikes. But it is a good bet that few of these riders consider actual mountain bike climbing to be their favorite part of the sport.

Climbing hills, particularly steep hills, is an activity that most riders approach with dread. They know from hard, painful, sometimes humiliating experience that mountain bike climbing leads to the agony of defeat much more often than it leads to the thrill of victory. With the right strategy, however, hill climbing can be done efficiently, without causing undue hardship to the bike or to the body.

Three Ingredients of a Successful Bike Climb

Biking enthusiast Ken Kifer says that there are three ingredients of successful mountain bike climbing:

1. Physical strength of the rider
2. Proper gear selection for the climb
3. Hill climbing strategy employed

Assuming that most people who participate in such a rugged sport as mountain biking are physically fit, the first ingredient should not pose too great an issue. If it is a problem, some rough and tumble rides up and down various hills for a few weeks should eliminate this obstacle.

Items 2 and 3, however, are not quite so easy to master. However, before these aspects are even attempted, one must choose the correct type of bike

Choosing the Correct Type of Bike

There’s a vast difference between a road bike and a mountain bike and not knowing this difference-and perhaps making the wrong choice-can make mountain bike climbing nearly impossible.

In general, one can tell the difference between a road bike and a mountain bike by considering two factors-the framing and tires of the bikes.

Framing.

Because road bikes are built for speed, they typically have lighter frames than do mountain bikes. By contrast, the heavier frames of mountain bikes house suspension systems that are built to withstand the frame-jarring shocks of rough terrains.

Tires.

Road bikes have thinner, smoother tires. The tires of mountain bikes, however, are broad with a significant amount of traction to handle rough terrains.

The Final Ingredients

The final two ingredients-proper gear selection and hill climbing strategy-are indispensable parts of each other. Both are essential ingredients of successful mountain bike climbing. Both involve strategy. And the uses of both are dependent on the different types of hills.

Mountain Bike Climbing Up Different Types of Hills

Most hills or mountains fall into three categories. Each category brings its own unique set of challenges. But each different type of hill can be conquered-with the proper strategy.

1.The concave hill is steepest as the top. Such a hill appears to get taller as the rider approaches.
2. A convex hill is steepest at the bottom. This type of a hill appears to get shorter as the rider approaches.
3. An even grade hill has a sloped, even rise.

To make mountain bike climbing even more challenging, some hills can be a combination of all three types and some can be part of a series of hills. Some can even be mountains. The strategies for climbing the different types of hills must be considered in relation to whether one is climbing an isolated hill, a series of hills, or a mountain, as the strategy is different for each.

This article will address the strategy for mountain bike climbing up an isolated hill.

Climbing an Isolated Hill

An isolated hill is one that “stands alone” without any surrounding hills. The strategy employed in climbing same will depend upon whether the hill is convex or concave.

Convex Hills.

Climbing any hill takes power and speed, two components that must gradually be increased upon approaching a hill. For a convex hill (one that is steeper at the bottom), the timing and the speed of the ascent must be nearly perfect. As odd as it may sound, the way to accelerate up a convex hill is to shift down. This provides more power for the climb. But timing is everything when using this method. Downshift too soon, and exhaustion will plague the rider even before reaching the hill. Downshift too late, and climbing the hill can be too labor intensive.

Concave Hills.

Concave hills are steeper at the apex and, as such, require a different strategy than do convex hills. Two key factors to this strategy are keeping the speed steady, thus conserving energy, at the start the climb. As the hill becomes steeper, the downshifting should begin.

Another strategy to mountain bike climbing of a concave hill is to stand up on the pedals, which creates a more powerful cycle. When standing, make sure the full body is evenly distributed on both pedals. This will create sufficient power to overcome the hill.

A Few Tips for General Technique

One’s pedaling technique is also an important factor in successful mountain bike climbing. The right placement of the feet can have a huge impact on the amount of effort expended while climbing the hill. The feet should be positioned properly and the heel should be kept parallel to the ground. (If the toes are pointed down, the muscular contractions of the leg are minimized which will affect the speed and the stamina of the rider.)

Another point to consider is the cadence of the ride. (Cadence is the number of times that the pedal is rotated, on either side, per minute of cycling.) Aiming for a steady cadence is a healthy goal, whether the surface is flat or is on a hill. Cycling at a cadence of 85 to 105 is an optimum level.

When mountain bike climbing, one’s power to climb the hill will be increased at a higher cadence while downshifting to a lower gear. The effort on the pedal, however, should remain the same on both the upstroke and the down stroke. Maintaining the same amount of pressure throughout the whole pedaling cycle will create a more even stroke, which can help to maintain the energy level needed to climb the hill.