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Different Styles of Specialized Mountain Bikes

The sport of mountain biking has grown in leaps and bounds over the last few years, and has seen a major growth spurt in sales for companies that produce specialized mountain bikes.

The days of big, heavy framed lumps of metal with knobbly tires are long gone making way for sleek, light, yet incredibly strong framed, futuristic looking bikes, with dual suspension and a variety of tire types you would usually find on a formula one racing car.

These off road machines tend to come in 4 different categories, and are usually built and set up differently to handle different terrain and riding conditions.

Cross Country (XC)

Cross country bikes are lightweight fast, most of them are now built with aluminium or carbon fibre frames, are geared to go over all types of terrain and can handle some pretty severe punishment.

Downhill

Downhill bikes are specifically built to ride only down hill, they are still constructed with light weight frames come with dual suspension to handle a lot more extreme terrain, they will usually come with larger tyres than your average XC bike, with larger disc brakes which are more powerful and allows the rider greater control.

All Mountain (Trail riding)

All mountain bikes are for general riding, mountain or trail conditions. Although they are designed to be able to climb hills efficiently, they are usually a little heavier and stout than your average cross country bike. All mountain bikes are an excellent balance between efficiency, comfort and control.

Free Ride

Free ride mountain bikes are built tough to handle a lot more punishment than the other styles of bike. A free ride biker will take these bikes through hard hitting trails, drops, jumps and other crazy stunts.

These bikes are built heavy and tough, not so easy to pedal to the top of the hill, but with dual suspension and tires designed for maximum grip, to will handle anything you can throw at it on the way down.

Specialized Mountain Bikes

These 4 styles of mountain bike are just that, built and set up for a specialized style of riding.

Apart from the all mountain bike, using your bike for anything other than its intended style of riding will be difficult to do, and possibly cause damage, if not ridden under the conditions and terrain it is designed for.

Buying Tips

If you’re thinking of buying a mountain bike, I suggest doing a little homework first, check out a few different bikes in your local bike shop or read a few MTB Reviews.

Think about the type of riding you will do most often. If you have to travel long distances to a mountain or have access to off road trails you will have to think about transport to these areas as well as whether you will be able to get enough use from these types of bikes to make it worth the out lay.

If you are unsure about which direction to go, maybe start with an all mountain style bike, learn a few tricks and techniques, and get regular use from it, before upgrading or investing in any other specialized mountain bikes.

A sport like this can be expensive, but very rewarding when you get the right mix of conditions and the right gear. Do some research, try a few different styles of riding and see what suits you the best.

How Tattoo Removal Works

 

tato

Tattoos have become very common in our society. People from adolescence to elderly people are now getting tattoos. Studio tattoos have proliferated across the country, offering artistic expression that continues to grow in one’s body. The public has also become more accustomed to the possibility of removing unwanted tattoos, especially with laser tattoo removal. This has triggered parallel growth in the tattoo removal industry.

Tattoo removal has been there almost along the tattoo. Older displacement methods include surgical excision, sometimes with skin grafts. This is a tried and true method and requires only one treatment. However, the side effects are unsightly scars, and possibly other scars where skin grafts are obtained. Other older removal methods include abrasives, such as grinding salt crystals shortly after the tattoo is released. Similar dermabrasion, and using a sanding device to smooth the skin down the tattoo. It can also be effective but can leave scars, depending on the depth of dermabrasion needed. Acids, such as glycolic acid or TCA, have also been used and work by the same mechanism, through chemical burns. One method of tattoo removal favored by tattoo artists involves over-tattooing with acid or salt. It is very effective and can cause severe scarring in some cases.

The laser tattoo removal was first performed extensively with a CO2 laser. This laser works by burning a shallow skin layer with each trajectory. Cloth is used to wipe the coating, with an extra focus to select tattoo pigment fragments. This method is not favored due to the presence of superficial scar tissue attached to how other caustic methods and techniques work. However, a single CO2 laser session can eliminate tattoos.

Laser tattoo removal can have side effects. The most common are hypopigmentation and hyperpigmentation. It improves over time and usually heals. It is possible to completely remove the tattoo using this laser without causing scarring, but one should not be tempted to turn the laser energy in excess. For those visitors who have the patience to return to many excursions, laser treatments offer the best opportunity to remove a complete tattoo without blemishes.

Tattoo removal research focuses on alternative inks. Some inks have been micro encapsulated so that a single laser treatment completely eliminates it. Other inks are made to fade in different time ranges. The latter does not give you the option to keep the tattoo if you decide that you really like it. Research on the new laser also took place.

4 Health Issues Men Often Complain Of As They Grow Older

Growing old has its perks and flaws. People gain a lot of experience and know-how, they get to spend more time with their families, and they receive various social and economic benefits. However, with the passing of time, the human body also experiences a lot of negatives, especially in the health area.

Here are 4 health issues men often complain of as they grow older.

Arthritis

Arthritis is the number one cause of disability among old men and women. However, arthritis is a broader term that encompasses over 100 different afflictions. The 3 most common types of arthritis are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.

Osteoarthritis is the most common form of arthritis. This is the form that is directly related to the age of patients and is caused by the natural “wear and tear” of the cartilages that comes with aging. Weight-bearing joints such as the knees are usually the first ones that are affected. Studies have shown that weight loss is one of the key solutions to preventing osteoarthritis. Results show that losing just over 5 kilograms can reduce the risk of osteoarthritis by up to 50%.

Vision Loss

Similar to arthritis, vision loss is also caused by the natural aging of our eyes. Macular degeneration and glaucoma are the two most common afflictions that can occur in older men. Macular degeneration is caused by damaged cells within the macula. The macula is the area of the eye that’s directly responsible for seeing fine details. Men under the age of 50 only have a 2% risk of developing macular degeneration. However, by the time they reach 75, this risk increases by up to 30%.

Glaucoma is a much more prevalent affliction, although not all patients have symptoms. In glaucoma, fluid pressure within the eye rises and can potentially damage the optic nerve. Untreated, glaucoma can lead to blindness. The best prevention method against vision loss is to have regular ophthalmologist visits.

Low Testosterone Level

Testosterone has become an increasingly studied hormone, especially in older men. Larger numbers of men are reporting signs and symptoms related to low circulating testosterone, including loss of sex drive, pronounced fatigue, and general weakness. Testosterone levels can be influenced by many factors, including aging, obesity, and various other medical syndromes.

In order to combat the decrease of testosterone levels, men can resort to various solutions. For starters, weight loss should be taken into consideration due to its potential benefits for testosterone levels. Moreover, natural supplements such as ginger or vitamin D should also be considered.

Heart Condition

An aging heart won’t be as successful in pumping blood towards the tissues. A certain degree of change is expected for all aging men but there are several risk factors that should be known, as a more serious heart condition can even lead to death. To put this in perspective, heart disease is the leading cause of death in both men and women over the age of 65.

In order to reduce the risk of heart disease, doctors recommend adhering to a healthy lifestyle. This includes regular exercising, a balanced diet, and the reduction of outside risk factors such as smoking or alcohol abuse.

Obesity Treatment in TCM and Western Medicine

Excessive body fat, sometimes accompanied by physical illnesses related to being overly heavy, including gallstones, high blood pressure, strokes, diabetes, cardiovascular problems, respiratory problems (such as difficulty breathing), hormone imbalances, and even some forms of cancer.

Although overeating does contribute to the development of obesity; recent studies show that the cause of obesity for many people is not too much food but too little fat-burning activity;

Obesity also can be associated with heredity; with hormone imbalances (e.g., due to hypothyroidism); with disorders of the hypothalamus gland, which regulates appetite; and with emotional problems that, for various reasons, prompt one to seek solace, self-gratification, or self-fortification in food. Another contributing factor may be the use of drugs, such as steroids or antidepressant medications.

Chinese medicine offers several explanations of obesity that are comparable to Western ones. Both agree that obesity involves a disturbance in the digestive system. In Chinese terms, food goes to the Stomach, where “ripening and rotting” normally occur (comparable to what Westerners understand as the breakdown of food by enzymes). The Spleen/Pancreas system then does its normal job of transforming food into Nutritive Qi that the body uses as energy. When Stomach Qi is deficient, food breakdown is impaired. When Spleen Qi is deficient, the transformation of food into Nutritive Qi is compromised. As a result of either or both problems, food stagnates and is not properly “used,” which is comparable to the Western notion of cabties/fat not being “burned.”

The Stomach does not function well with dryness, nor the Spleen/Pancreas with dampness. In addition, both organs/energy channels can be adversely affected by coldness and sweetness. As a result, warm soup, for example, helps with digestion, while cold, dry foods impair it. Phlegm-producing, sweet, and greasy/hot (drying) foods also interfere with normal digestive functioning. So can drugs: antibiotics are considered cold to the system, and antidepressants are thought to scatter needed Yang energy. Another impairing factor is a history of recent illnesses with fever, which can dry up fluid in the body as a whole, including the Stomach.

Both Chinese and Western medicine also recognize the significant role in obesity that can be played by mental and emotional turmoil. In Chinese terms, excessive thinking and worrying can lead to a Digestive Qi deficiency. Anger, frustration, and other kinds of emotional distress can cause Qi to stagnate, which also can lead to Digestive Qi problems. In addition, people under stress tend to ignore good diet practices-eating too much, too little, too fast, too irregularly, or too distractedly.

Finally, Chinese experts, like their Western counterparts, recognize the influence that lifestyle and heredity can have on obesity. In Chinese terms, too much work can deplete Qi so that less is available for proper digestion, while too little physical activity can result in sluggish Qi movement in general. Obesity also can represent a problem in Kidney Essence, which is passed down through the generations.

For potential patients who want to learn more about TCM clinic online, This web-based TCM Clinic SANLIDA facility can help people afflicted with chronic ailments and diagnosed without possible cure.

How to Choose the Right Mountain Bike for You

Mountain Bikes are Tough to Shop For

You love the idea of purchasing your very own mountain bike but it can become overwhelming when you begin to research which bike is best for you. Some of things you consider are price (of course), size of the bike, color and maybe even ease of use. You have been in a sporting goods store before and noticed that some mountain bikes seem harder to operate than others. But when it comes to purchasing the perfect mountain bike for you, this article has all the details you will ever need.

Things to Consider to Help You Decide

1) Determine how much you are willing to spend. As with any major new purchase, you must first come up with a price range on your new mountain bike. These bikes can cost from over $100 to as much as over $1000.

2) Never purchase from a major retailer. As good as these mountain bikes look at Wal-Mart, Sears or Target, you should purchase your bike from a smaller bike shop because they will be more knowledgeable and have better service for when something goes wrong.

3) What will you be using the bike for? There are several ways to use a bike. You may just want one to ride on the beach. You may want one to ride with your dog running alongside. You may want one to ride on dirt roads in the middle of the country. Here are some simple tips to help:

* If you just want one for an easy ride in the park, then you don’t need to spend a lot of money.
* If you plan on riding off-road, then tires become an issue. You should look into buying a bike with big treads.
* If you plan on riding in rough conditions, you will need a bike with suspension. By visiting a local bike shop, they will be able to help you find the perfect bike based on how you answer the questions above. Otherwise, you may choose the wrong bike from a major retailer.

Comfort vs. Efficiency

The question of comfort versus efficiency really leads to the question of suspension versus hardtail.

You should think about choosing a bike with suspension if your wallet can afford it. Bikes with suspension are much more comfortable and enjoyable to ride. They are also more controllable. The negative to bikes with suspension is that they weigh more and they are less efficient.

Hardtail bikes on the other hand pedal more efficiently (especially on smooth terrain). These bikes are weigh less and are easier to maintain. Hardtail bikes are popular for the dirt jumping stunt crowd and a good number of cross-country racers.

The decision between comfort and efficiency is a tough one. Full suspension mountain bikes are more expensive than their hardtail counterparts. In the end, this may be all the influence you need when choosing a hardtail. But as mentioned earlier, because of the comfort and overall control of the bike, a bike with full suspension is the way to go.

When to Find a Good Deal

As with many consumer products, bikes shift in price depending on the time of the year. Clearly, the main buying season lasts from the beginning of spring and throughout the summer. If you are patient and wait until the fall or winter, the price may drop a few hundred dollars on the bike you are interested in. And one other word of advice: Never ever be afraid of purchasing last year’s model. There is nothing wrong with that at all.

Find a Good Local Dealer

Finding a local dealer will be very beneficial. When purchasing from a local bike shop, they will be able to match you to the perfect bike based on your needs. Sure, you may run across that commission hungry salesperson who will try to talk you out of your price range but just stay on course to get the bike you want.

The good things about local dealers is that they will send you reminders for maintenance, send you information on new deals and discounts and will always know how to service your bike when something goes wrong. Let’s face it, bikes are like everything else we purchase. After a little while of use, things will start to break down. Having an experienced local bike shop take care of the repairs will be very important. You are also more likely to find discount mountain bikes at a local bike shop compared to a major retailer.

Test, Test, Test and Test Again

It is human nature to find the perfect item and want to buy it right away without testing. Maybe it’s the perfect color or it’s not too big or the price is just right. Regardless of these factors, you should always test ride all bikes in your price range.

As you are testing these discount mountain bikes, you will easily notice that some bikes “feel” better than others. Whether it be the amount of strength it takes to pedal or the amount of force it takes to stop, bikes will differ from model to model. The more bikes you test drive, the more you will start to narrow down on which bike is right for you.

Do Your Research

After you have narrowed your decision to a few bikes, now it is time to do some consumer research. The Internet is full of customer reviews, especially at Amazon.com. Find the bikes you are interested in purchasing and see what other buyers have to say.

The good thing about Amazon.com is that both positive and negative buyers will post reviews. When you visit another site and every review is negative, you really don’t learn anything. So do your research and chances are, you will find the same bike you are interested in at a lower price.

But what about all that talk about buying from a local dealer? Well, you have actually visited the dealer and you took the opportunity to test drive their bikes. So you already know which bike you would like to purchase so you are not risking anything by ordering online. But what I would recommend is that you let the local bike shop take care of the warranty and maintenance work in the future.

When choosing a mountain bike you should purchase a bike with full suspension that you have road-tested and is in your price range. In order to do road testing, you will probably have to go to a local dealer rather a huge department store. Always read consumer reviews and look for a better price online. And if you are looking for the absolute best price, purchase your bike in the fall or winter.