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Don’t Let Dental Problem Hides Your Best Side

It is all started with a smile. With a bright and beautiful smile, you will be able to create a good impression to people around you and as the return, you’ll get positive vibe from them. A beautiful smile is only possible when you have good dental health. Problem with your tooth will only give you lack of confidence to smile or even open your mind. You will look gloomy and grumpy.

Don’t ever underestimate this. Because lack of confidence to smile has impact to your personality and also your social life. As you look gloomy and grumpy, you’ll get negative vibe from people around you and as the result, you will feel lonely, depressed, and easy to get angry. You can’t let this happen. When you have dental problem, whether it is yellow or dark colored teeth, bad breath, irregular teeth, and other problem, when you meet a dentist there will be the right solution. There’s easier way to Find the best Dentist in Lahore using Marham. Open this online service to find list of dentists practicing in Lahore. You can narrow down the search by nearest location or specialty field. Making an appointment is only one click away and you will only need to show up at scheduled time.

Marham – Find and Consult a Doctor. This is a powerful web based platform that transform healthcare service. This is Pakistan’s most trusted healthcare network with board certified and qualified healthcare professionals ready to help you maintain optimum wellness. It is including board certified dentists with varieties of specialties. You can find interesting articles about dental problems and how to deal with them. There are also guidelines to find the right dental specialist for your particular problem. You deserve to have a bright and beautiful smile. Get your healthy teeth for more positive personality.

THE BENEFITS OF DRINKING WATER

Soda

Aѕ thе summer іѕ quісklу fading, I wоuld lіkе to rеmіnd еvеrуоnе thаt there аrе ѕtіll plenty оf hоt dауѕ lеft and іt is essential to keep hуdrаtеd. It іѕ crucial tо drіnk аt lеаѕt еіght glasses of water реr dау, аnd more іn mоrе humіd weather. Water has mаnу, many рurроѕеѕ but one оf thеm іѕ thаt we need it tо lіvе.

We саn gо dауѕ, weeks and mауbе even months wіthоut fооd, but without wаtеr, wе саn оnlу ѕurvіvе a fеw dауѕ at mоѕt. The humаn body is bеtwееn 55-70%, аnd NO bоdіlу funсtіоn takes place wіthоut thе uѕе of wаtеr! I cannot ѕtrеѕѕ еnоugh how іmроrtаnt іt is and hоw we must аll concentrate оn saying tо оurѕеlvеѕ MORE WATER PLEASE! If your thrоаt is drу, or уоu аrе thіrѕtу, you аrе аlrеаdу dehydrated. Thоѕе аrе signs tо gеt water іntо your bоdу…аnd fаѕt!

Wаtеr nоt only quеnсhеѕ our thіrѕt, but іt аlѕо hаѕ many other rеѕроnѕіbіlіtіеѕ. It carries nutrients thrоughоut thе bоdу, fluѕhеѕ оut wаѕtе, аddѕ mоіѕturе tо оur tіѕѕuеѕ, hеlрѕ сuѕhіоn our joints, and аіdѕ іn thе rеgulаtіоn of body temperature….just tо mention a few! We lоѕе wаtеr еvеrу dау thrоugh daily activities, urіnаtіоn, rеѕріrаtіоn and juѕt plain evaporation thrоugh thе ѕkіn. Thе only wау to get thе water back іn is to drink іt. Plain and ѕtrаіghtfоrwаrd. Wе muѕt create a соnѕtаnt ѕuррlу оf wаtеr to our bodies. Durіng vіgоrоuѕ exercise, more thаn еіght glasses are nееdеd. Another bеnеfіt to drinking water іѕ that it aids іn weight mаnаgеmеnt. Drіnkіng water wаѕhеѕ оur bоdіеѕ of tоxіnѕ аnd hаrmful рrоduсtѕ. I сhаllеngе аll оf уоu tо drіnk at lеаѕt еіght glasses of wаtеr реr day fоr a wееk. Let me know hоw muсh bеttеr уоu feel! Also, I knоw ѕоmе оf you are saying….does tеа count, does soda count, hоw аbоut that flаvоrеd wаtеr?

Agаіn, thе аnѕwеr іѕ ѕіmрlе…WATER is WATER! Spring іѕ fine, distilled is fіnе, but thаt’ѕ іt! No exceptions. Aѕ fоr the flavored wаtеr quеѕtіоn…іf уоu can fіnd flаvоrеd water wіthоut artificial ѕwееtеnеrѕ, lіkе Sрlеndа іn іt, then thаt wоuld bе ok….other than that stick tо рlаіn wаtеr. And for those оf уоu whо dоn’t like wаtеr…trу аddіng a ѕquееzе оf lеmоn in іt fоr flаvоr.

Finally, besides the still water, try gasier water may also help improve your digestion as well. In case you are looking for fizzy water machine maker, look at 5 Best SodaStream Soda Makers Review as they do have a good selection of quality machine on sale.

In conclusion, whether it is a still water or fizzy water, drink as much as you can for the long life ahead.

Nursing Courses

nursing courses

Medical science is a dedicated field. It is serving humanity and is the most pious profession. Nursing and taking care of someone needs lot of patience, kind heart and a will to do it. It is not just getting a degree course and achieving success, it is done on a larger scale. It is complete dedication towards your work along with a lot of love in your heart. It is a profession that is respected by the society and communities, for providing selfless services to the patients in need.

With the increasing number of hospitals and medical care facilities, the demand for nurses has raised. The profession of nursing is very demanding. It is a very pious profession and much respected.

Nursing courses give abundance of information for students, who comply with the requirements of the courses and the curriculum. Nursing courses offered are option in the education arena to facilitate the process of learning and encourage the students to take up the profession of their dreams.

The greatest asset of nursing courses is its affordability and availability.

nursing courses offers extensive online courses. The benefits of these courses are:

1.Relevant topics

2.Written by professionals

3.Immediate feedback

4.Work from home and a lot more to offer.

Diploma of nursing supports you completely and also provide you with a certificate of completion. Its care plan helps you the best. nursing courses  was started to grow and educate nurses. Their education trains you professionally. It gives you access to professional development topics on the most up-to-date nursing and health related information. They strive to heal completely. The emotional and physical support provided gives comfort to the ailing patient. The courses are user friendly and comprehensive.

They also offer anatomy and physiology courses that cover all the body systems playing a major role in human anatomy. In their courses they even make aware of the perfect medical terminology. Their nursing courses train you and guide you fully.

A Dentists Tips for Good Oral Health

Maintaining a good dental hygiene regime at home is essential to helping prevent the build-up of plaque and tartar. However, some parts of the mouth are difficult if not impossible to reach and regular dental hygiene treatment is vital to prevent cavities, gingivitis, and gum disease. Good oral hygiene is the key to good dental health and vital in eliminating gum disease and decay which can eventually lead to tooth loss.

Here at Chrysalis Dental Center, Dr. Minesh Patel Bedford specializes in dental hygiene checkups and treatments. Dental hygiene treatment is delivered by a dental hygienist who will help to remove any plaque from your teeth that may have built up in certain areas. The dental hygienist’s main role is to prevent gum disease by professionally cleaning your teeth, a process called scaling and polishing. They carefully remove any build-up of plaque or hard deposits of calculus (tartar) below and above the gum using manual or ultrasonic instruments.

Dr Patel has been awarded as course director for Implantology at Warwick University. He is also the Surgical Module lead for Block grafting, Sinus grafting and Soft Tissue grafting for the Masters students. He is an examiner for the Diploma in Implant Dentistry at the Royal college of General Dental Practitioners, Royal College of Surgeons of England. He has also attended advanced courses in Reconstructive Dentistry, Crown and Bridgework, Endodontic Treatment and Outside the practice Dr Patel plays competitive league cricket and tennis. He also enjoys snowboarding, salsa dancing and travelling.

After completing residency in 2013, he went on to complete his fellowship at the M D Anderson Orlando where he served as chief fellow and coauthored numerous publications in scientific journals, abstracts, and poster presentations. He is a member of the American Society of Clinical Oncology, American Society of Hematology, and American Medical Association. He is married and enjoys spending time with his wife and daughter. During his free time, Dr. Patel enjoys traveling, cooking, and sports, especially college football. Dr. Patel is also fluent in Hindi and Gujarati. Dr Minesh always takes into account the patient’s age of current health, he is always respectable to elderly patients. The dental nurses, reception etc are professional in their approach, always good at their jobs and nice and considerate to the patients!
Dr. Minesh Patel Bedford has announced a new addition to the Chrysalis Dental Practice team. The practice has invested in a new state-of-the-art CBCT scanner for the benefit of its patients. This is the most sophisticated scanner of its kind in Bedford and means that the 80,000 local residents will have access to better dental healthcare than ever before.

Here Are the Most Common Questions People Ask their Gynecologist

webmd

When it comes to matters of sexual health, there are many questions that arise from the moment we get our first period onwards. That’s why our best source of information is our gynecologist. The more questions we ask, the more knowledge we get out of the conversation. So here we bring you some of the most common questions, answered by Sherry Ross, MD, OB/GYN and women’s health expert. Just remember that reading things online doesn’t replace the guide our physicians can provide for us. In fact, if you have any burning questions by the end of this article and you don’t want to wait until your next appointment, you can ask them to the board of certified gynecologists available online at Doctor Spring. Go check it out!

That being said, let’s get started!

Does the pill have any effect on my weight?

We’ve all heard something about this, so we may have grown a little biased towards it. It turns out that weight gain is not a side effect and it can be explained by other circumstances. “Adolescence or going off to college is when most people start the pill and this is also a time that young women tend to gain weight,” says Dr. Ross.

Is it possible to get HPV or HSV from a toilet seat?

It’s true that toilet seats are full of bacteria, but HPV, or any other sexually transmitted infections for that matter, is not something you can get from contact with a toilet seat; according to Dr. Ross, “HPV is contracted through skin to skin contact typically during sexual contact. It’s often best to avoid any sexual partner who has genital warts or a known history of HPV.”

When should I see a gynecologist for the first time?

The recommended age is 13-15 years old; it’s a good time to start building a relationship with your gynecologist so you can learn about prevention of sexually transmitted infections and other relevant health care advice you may need. For those of you who are at that age and might feel uncomfortable about it, Dr. Ross has this to say: “The good news is your first visit may be only a conversation and/or an external examination to make sure everything is healthy with your female parts. Unless you are sexually active or have vaginal discharge or other complaints, you will not need an internal pelvic exam.”

What’s the best way to keep my female parts clean?

The best advice is to clean your vagina and labia every day with the hygienic attention you give to any other part of your body. “Urine, sweat and closeness to the anus, makes this area’s clean up very essential and critical to prevent bacterial buildup and to avoid the odors that develop throughout the day,” says Dr. Ross.

Is douching the best way to clean my vagina?

No, this kind of internal vaginal cleaning is not recommended. “The active cleaning ingredients used in most douches can upset healthy vaginal discharge and pH balance and create a yeast or bacterial infection,” says Dr. Ross. So keep that in mind before you turn it into a routine.

I still smell something funny even when I am clean down there, is it normal?

Healthy and clean vaginas have a natural scent, but it shouldn’t be unpleasant. According to Dr. Ross, “If you notice an offensive, fishy, yeasty, or foul odor, it’s recommended to see your gynecologist to rule out an infection. Your diet and habits can also affect your vagina’s smell and taste; foods like garlic, onions, Brussels sprouts and red meat, and also things like smoking, alcohol and caffeine.”

Can I have sex on my period?

Yes. According to Dr. Ross, you can have sex on your period. The obvious thing about it is that it might be messy!

Can I get pregnant on my period?

It really depends on your cycle. “If you ovulate early in the cycle, you can get pregnant,” says Dr. Ross. “For example, sperm lives for 3 days so if you have sex on day 6 of your period and ovulate on day 9, you could get pregnant.”

How can I best treat period cramps?

“Cramps can be treated with ibuprofen such as Advil and Motrin,” says Dr. Ross. A tip: keep track of your period so you can take ibuprofen before you know your cramps are getting close so you can prevent them. For other suggestions, Dr. Ross informs “The pill is not only a great birth control but it also makes your menstrual blood less heavy, which minimizes your cramps each month. Other easy remedies include a warm bath, heating pad, or a hot water bottle. Lifestyle choices that can also help include: exercising regularly, eating a healthy diet and avoiding salt, sugar, caffeine and alcohol.”

Is it necessary for me to check my breasts?

It’s important to get to know your breasts as soon as possible.  According to Dr. Ross of DoctorSpring “Breast tissue can be intimidating in the beginning but once you are familiar with your own breast tissue and all its normal lumps and bumps, you will be able to find abnormal changes if they occur.” She also says that “The best time to check your breasts is during the first week of your period when the hormonal effects on breast tissue have subsided.”

Why do random hairs grow around the nipple?

It turns out that this is considered normal during different stages of life and taking hormonal surges into consideration. “The aurola naturally has hair follicles. If you are getting random hairs around your nipples you might also notice hair growth on your chin and face. Some people are more prone to this than others. Puberty, pregnancy and menopause are times when hormonal changes are more physically noticeable.”